03/23/2024
IT’S OFFICIALLY SPRING!
DO YOU HAVE SPRING ALLERGIES?
You don’t have to suffer! Schedule an appointment for natural help for allergies.
NUTRIENTS:
Several natural nutrients and compounds have been studied for their potential to help with allergies. Talk to your doctor. While research is ongoing and individual responses can vary, some of these nutrients include:
1. Quercetin: A flavonoid found in many fruits, vegetables, and grains, quercetin has antioxidant and anti-inflammatory properties. It may help stabilize mast cells and reduce the release of histamine, which can be beneficial for allergies.
2. Vitamin C: Known for its immune-boosting properties, vitamin C is also a natural antihistamine. It can help reduce the severity of allergic reactions and support overall immune health.
3. Omega-3 fatty acids: Found in fish oil, flaxseed oil, and walnuts, omega-3 fatty acids have anti-inflammatory effects that may help reduce allergic reactions and improve immune function.
4. Probiotics: Beneficial bacteria found in probiotic supplements and fermented foods like yogurt and kimchi can help support gut health and immune function, potentially reducing the severity of allergic reactions.
5. Bromelain: An enzyme found in pineapple, bromelain has anti-inflammatory properties and may help reduce nasal swelling and other allergy symptoms.
6. Stinging nettle: Nettle leaf extract has been studied for its ability to reduce symptoms of allergic rhinitis, such as sneezing and itching. It may have anti-inflammatory effects that help reduce histamine levels.
7. Butterbur: Butterbur extract has been shown to be effective in relieving symptoms of allergic rhinitis. It may work by reducing inflammation and inhibiting the release of histamine.
While these natural nutrients and compounds may offer some relief for allergies, it's important to consult with a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are taking medication.
MAYO CLINIC MINUTE:
Spring pollen and allergy tips
Deb Balzer
March 20, 2024
If you are one of the millions of people who suffer pollen and allergies, you don't need a calendar to tell you that spring has started. Sometimes called hay fever, allergic rhinitis can sometimes be confused with a cold. So, what's happening and what can you do?
While hay fever alone may not be life threatening, it can be uncomfortable, says Dr. Arveen Bhasin, a Mayo Clinic allergy and immunology expert. She offers these tips for relief from spring pollen and allergies and tells you when it's time to see an allergist.
Watch: Mayo Clinic Minute
Journalists: Broadcast-quality video (1:02) is in the downloads at the end of this post. Please courtesy: "Mayo Clinic News Network." Read the script.
"If you're prone towards allergies, you develop an antibody called IGE to that particular allergen. When you're exposed to that allergen, it causes the release of histamine and these other mediators," says Dr. Bhasin. And that is when spring's unfurling can feel downright bad. The first step is to control your exposures, says Dr. Bhasin.
Some of those environmental control measures include keeping windows [closed] at home, in the car and at work.
"If it's a dry and windy day, the pollen is blowing. You want to run the air conditioning because, that way, you're recirculating the clean air," she says.
For regular allergy sufferers, start your medication a couple weeks before the season starts.
"First-line treatment is what we call oral antihistamines that help with some of the itching, running, sneezing. And the nasal spray is really helping to focus on some of the congestion and the runny nose," Dr. Bhasin says.
Saline solutions using distilled water are also helpful.
And if these tips don't help? Dr. Bhasin says that is the time to make an appointment.
"The best time to engage an allergist is really when you've tried all the environmental control measures that you can, and you've tried over-the-counter medications, but you're still symptomatic," says Dr. Bhasin.
Using saline solutions or a neti pot
Saline irrigation solutions can be purchased ready-made or as kits to add to water. You can also use a homemade solution. Look for a squeeze bottle or a neti pot — a small container with a spout designed for nose rinsing — at your pharmacy or health food store.
To make up the saline irrigation solution, do not use tap water, as it can contain organisms that could cause infection. Use water that's distilled or sterile. You can also use water that was boiled and cooled. Another option is using water that has been filtered using a filter with an absolute pore size of 1 micron or smaller.
To prevent infections, wash the bottle or pot with hot soapy water and rinse it after every use and leave it open to air-dry. Do not share a container with other people.
