Heart to Heart Health and Wellness Coaching

08/21/2022

Good Morning ... Red

09/16/2019

I choose to have trust and faith in the unknown.

08/02/2019

DID YOU KNOW THAT ....

Brown Sugar is a mixture of White Sugar and Molasses?

Brown sugar contains slightly fewer calories than white sugar, yet the difference is minimal. One teaspoon of brown sugar provides 15 calories, while the same amount of white sugar has 16.3 calories.

While there are many types of sugar, brown and white sugar are among the most popular varieties. This article compares brown and white sugar to help you decide which to choose.

07/11/2019

my body is a safe place for me to live.

06/29/2019

what are you going to do with this one precious life of yours?

06/03/2019

✨ heart to heart health coaching ✨🙃

05/27/2019

not my recipe, unfortunately. but that doesn’t take away it’s yummy goodness! 🍓🍌🥛

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Lauren Conrad’s 7 Days To Skinny Jeans 👖
✨1/2 Cup Oatmeal + 1 Banana + 1 Cup Milk + 1 Cup Strawberries 🍓...✨

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all of these nutrient dense foods are high in fiber and low on the glycemic index. foods that are high in fiber help you regulate your blood sugar and can also help stabilize your mood! strawberries are rich in vitamin c, potassium, folic acid and fiber while bananas are high in magnesium, a good source of calcium, and may even aid in weight loss!

HAPPY MEMORIAL DAY! 🍓🌞🌻☀️

05/18/2019

05/16/2019

🍒✨ CHOCOLATE CHERRY BOMB ✨🍒
1 Handful Frozen Cherries 🍒
1 Banana 🍌
1 TBS Cocoa Powder 🍫 + 1/2 Cup Milk 🥛

i move through life with purpose & i am grateful.

05/06/2019

* SHUT THE FRONT DOOR CARAMELIZED BANANA *
Heat skillet on medium heat. Add 2 TBS butter and stir until it becomes a very light golden color. Then add 3 TBS Coconut Sugar and stir until Coconut Sugar and Butter becomes one. Next, add 2 whole bananas (peeled & whole) and let them get a golden color on one side before turning them over. While the bananas are cooking, gently slide them in the pan so the side that is cooking gets coated with the brown sugar and butter mixture.

When the bananas are caramelized (about 3 or 4 minutes), remove the bananas from the pan and put them on to a separate dish. Cut each banana on a diagonal into 3 pieces. Set aside.

Using remaining Butter & Coconut Sugar mixture, Place a handful of Walnuts & raisins into the pan. Stir until well coated and pour on top of Bananas.

Serve with So Delicious Sugar Free Coconut Ice Cream.

ENJOY!

04/23/2019

* Raw Chocolate *
3 tbs cocoa powder + 2 tsp brown rice syrup [ or honey ] 🍯 + 2 tsp coconut oil ... mix together & top off with whatever you want 🍌 .. try at your own risk 🙈