BodyBalance Well-Being and Massage

BodyBalance Well-Being and Massage If you listen to your body when it whispers, you won’t have to hear it scream

04/22/2026

Sometimes I delete Facebook completely so that I can focus on important things. I don’t get notifications for messenger.

If needing or wanting to make an appointment the business number is 423-271-6035. Call or texting is optional. To book online website:

Routine + Repetition = Rhythm 🎶Self-Care rituals create balance, stability & strength. ⚖️🚲💪
04/12/2026

Routine + Repetition = Rhythm 🎶

Self-Care rituals create balance, stability & strength. ⚖️🚲💪

Happy Easter!!!✨🕊️
04/06/2026

Happy Easter!!!✨🕊️

Our everyday choices add to our well-being. Choose wisely.✨
04/04/2026

Our everyday choices add to our well-being. Choose wisely.✨

Interesting article on myofascial release for neurological and seizure diagnosis. From my latest class Pediatric Myofasc...
04/01/2026

Interesting article on myofascial release for neurological and seizure diagnosis. From my latest class Pediatric Myofascial Release.

Mobile Services Policy
03/23/2026

Mobile Services Policy

Balance is something our body is always trying to create whether we are aware of it or not. Clarity only comes in the ...
03/22/2026

Balance is something our body is always trying to create whether we are aware of it or not.

Clarity only comes in the clearing. In the calm. If you are surrounded by noise and input it’s hard to come to a reasonable conclusion. If you’re allowing the noise within to torment you then your wound has high jacked your system.

Reconnecting to your wisdom, you will gain balance. Recognizing the wound from your wisdom is a powerful insight.

In stillness, silence and space reconnecting becomes possible.

For a therapeutic experience call 423-271-6035 or book online at www.MassageBook.com/biz/BodyBalanceMassageWellness

For pain relief, releasing tension patterns, relaxation and unwinding stress. Intentional, present and focused bodywork experience.

03/16/2026

I must say that one of my favorite things from my most recent class was how every time a TA-teachers assistant or the teacher would examine my motility or demonstrate how a technique was done, each time they asked permission to place their hands on what ever area they were working on. They didn’t rush in or begin lecturing me or check out & just go through motions. They always asked permission, it was understood what they were doing and why, and most importantly they were fully aware and present.

It was inspiring and appreciated. It’s something I aspire to be like.

I have studied and sought out to learn so many different modalities and ways to heal the body. I have overwhelmed myself, resisted my own healing, allowed others to project their unhealed wounds onto me and cloud my vision.

I have learned to w**d out what isn’t necessary by inquiring a more scientific approach.

Facts: Craniosacral is not energy work. We are trained to palpate and listen to the craniosacral rhythm at different parts of the body. Kinda like checking a pulse. We then apply different techniques to release tension patterns that can be causing the rhythm to be off.

Somatic Emotional Release is simple. The body puts off a signal through either heat, cold or discoloration of the skin. The body has absorbed a shock to the system and didn’t fully resolve it. The practitioner applies techniques to allow the body to release the unresolved trauma, stress and the body can go back to a more balanced homeostasis way of being.

Your body is the expert. It’s my job to listen. It’s not about being intuitive or a healer. We are all intuitive and we all have the ability to heal. The key is learning to listen and then take action. ✨

A few pictures from my recent class Visceral Manipulation 1 in Downtown Nashville. Every organ has a rhythm & functions ...
03/10/2026

A few pictures from my recent class Visceral Manipulation 1 in Downtown Nashville. Every organ has a rhythm & functions optimally when the rhythm is smooth and compete.

One of my favorite quotes from Jean Pierre Barral “The patient lies, the therapist lies, the body doesn’t lie.”

Deep listening is a practice that takes time and patience.

03/09/2026

“A failure is not always a mistake….The real mistake is to stop trying.” B.F.Skinner

03/03/2026

The office will be closed the rest of the week. You can still call to make an appointment or go online.

03/03/2026

Healing that lasts doesn’t come from pushing against the body-it comes from working gently with the nervous system.

Craniosacral is a technique that blends science and deep listening to help the body let go of stored stress and return to its natural state of flow.

Stress, trauma and tension can build up in the nervous system keeping the body stuck in fight or flight.

These blockages often show up as pain, stiffness, fatigue, anxiety, or just feeling constantly on edge.

Through gentle touch at specific areas, Craniosacral helps the nervous system release tension and return to regulation.

Once the nervous system feels safe, the body naturally shifts into “rest and repair” mode-the place where true healing occurs.

It’s not about forcing the body to change. It’s about creating the right conditions for stress to unwind, patterns to reset, and balance to restore naturally.

Address

711 New Highway 68 Suite C
Sweetwater, TN
37874

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+14232716277

Website

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