RPMH Community Wellness Center

08/19/2025

✏️📚 Back-to-School Tip: As routines get busier with homework, sports, and activities, don’t forget the power of movement!

Physical activity is one of the best ways to manage stress—for students, teachers, and parents. A quick walk, a game of catch, or even stretching between study sessions can:
✅ Boost mood
✅ Improve focus in the classroom
✅ Reduce stress and anxiety
✅ Support better sleep

As the school year kicks off, make time for play, movement, and fresh air. It’s not just exercise—it’s an investment in mental health and academic success. 🏃‍♀️🌟

The Rolling Plains Fitness Center is wishing all our students, teachers, and families a healthy and active school year! 🍎

07/22/2025

We are looking to up Google Profile! Use this link and give a review for the Rolling Plains Fitness Center!
https://g.page/r/CddiSXLI7eQLEBk/review

07/18/2025

Thank you for your dedication to making our community more healthy!

07/03/2025

06/14/2025

Did You Know?
RPMH has a full-service Fitness Center open to the community!
Staying healthy isn’t just about doctor visits; it’s about daily choices, movement, and a little sweat equity. That’s where the RPMH Fitness Center comes in.
Whether you're just starting your fitness journey or looking to maintain your progress, our Fitness Center offers:
✔️ A full line of cardio and strength training equipment
✔️ Free weights and resistance machines
✔️ A spacious area for stretching and floor exercises
✔️ Locker rooms with showers for your convenience
✔️ A welcoming atmosphere for all ages and fitness levels
And the best part? It’s open to the public! That’s right, you don’t have to be a patient to benefit from this community resource. Our goal is to help you feel your best and keep moving toward a healthier tomorrow.
Your wellness is worth the investment, and RPMH is proud to be part of your journey.
Come by and see for yourself, or give us a call at (325) 219-6052 to learn more!

05/26/2025

Happy Memorial Day

04/16/2025

We love seeing our members work hard and feel great! If you’ve experienced Rolling Plains Fitness Center, we’d be grateful if you’d take a moment to leave us a Google review. Your feedback helps others in our community find a place to reach their fitness goals, too. Thanks for being part of our fitness family!

https://g.page/r/CddiSXLI7eQLEAI/review

02/25/2025

Ready to take charge of your health? The RPMH Wellness Center is here to help you crush your fitness goals! Whether you're looking to build strength, improve endurance, or just stay active, we’ve got the equipment, classes, and support you need.

Make your health a priority today! Stop by for a tour or call us to learn more. Your wellness journey starts here! Call Today: (325) 219-6052

02/18/2025

Heads up! The fitness center will be closing early tonight at 7p and will reopen tomorrow at 6a

02/12/2025

One of Mary Segura's weight classes. These ladies are putting in the work!

01/09/2025

We have had many folks ask about cutting sugar out of their diet. Mary put together this list to help you with your New Year's Resolution.