Sycamore Stretch Therapy

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Sycamore, IL
Sycamore Stretch Therapy

Stretch Therapy is a relaxing approach to releasing the muscles through assisted stretching.

08/06/2025

I'm on the road often during the summer months! Between the heat, sitting in the car and lawn chairs, eating foods that I don't normally eat, and odd sleeping schedules, my lymphatic system gets out of whack 🫩
For some, this can happen even when you're not traveling or be the cause of an ongoing issue that's going on. It is very important to drain the lymphatic system, and I am demonstrating the most basic way to do so. Putting your legs up in the air or propping them on pillows can allow drainage to happen. 😄
I have found that this is very easy to do on the road as most hotels have a gym or extra pillows in your room.
Stretching, massage, and fascia release also help the lymphatic system. Start with these simple techniques to help jump start a new healthy journey... we are all in our self-care era✌️

07/01/2025

I hope everyone is enjoying their summer ☀️ ⛱️

Sycamore Stretch Therapy will be closed July 1st- Sunday July 6th.

I will see you all next week 😎 Remember to make yourself a priority this summer! Happy July 🇺🇲

06/01/2025

June is Men's Mental Health Month 💚

This is a very important topic in my life. I've seen the tragic outcome of the darkest side of this, and there are several ways to help men overcome depression, sadness, and violent behavior towards others or themselves.

**If you are struggling with suicidal thoughts, please text or call 988 SU***DE

One thing I'm working on as a woman is listening! I have male clients, a husband, brothers, and sons that need to be heard instead of me waiting for my turn to talk (this is extremely hard for me and I'm sure for most of us, but I'm working on it!!)
This is the #1 thing to do to begin healing if you're struggling with your mental health, talk!

Also, exercise of any kind...walking, cycling, lifting weights, body weight training, and stretching all release tension, improve circulation, and encourage mindfulness.

Working on a hobby or project, watching a movie, going out to dinner with friends, etc can calm the nervous system and reduce feelings of anxiety and stress.

Men, you're not alone! If this post helps one man help his relationships, lessen his depression, ease his anxiety, or save his life..then I'm grateful for spending the time to create it.

05/31/2025

When you run a small business, your clients become friends and family! Thank you, always, to my clients who check in, understand my busy life, appreciate my long days to get everyone on the books, and for cheering on these local athletes!
LakeLand came in 4th in the Nation at the JUCO World Series!! Their bus caught on fire (assuming hot brakes going home through the steep mountains) that delayed them about 4hrs waiting for a new bus, but they are safe and almost home!!
The Sycamore Spartans are your 3A Regional Champs!!! [Sycamore hosts sectionals next week..Come see these girls play!!]
Have a fun-filled summer, and I'll see you throughout the weeks ahead to keep you feeling great and recharged 😎🌞

05/27/2025

🇺🇲⚾️❤️🖤 They're still in it and remain in the winner's bracket at the in Grand Junction, CO ⛰️ 🏔 ⚾️
For those following, thank you for your endless support for my boys! They can be followed tonight on ESPN+ at 8pm central time (Tues May 27th)
We got to see our Big Righty on the mound yesterday and be a part of their 2nd win!!! There are many more games to win it all, and this team has the heart and grit to get there!!

05/23/2025

Sycamore Stretch Therapy will be closed Friday, May 23rd - Tuesday May 27th 🇺🇲

Enjoy your Memorial Day Weekend ❤️🤍💙

05/19/2025

✨️CLIENT SPOTLIGHT ✨️

My Boys, Teague (our righty),and Griffin (our lefty) ❤️🖤

They are headed to the Division 1 Junior College World Series in Grand Junction, CO this week ⚾️🏆

Both boys are pitchers for the LakeLand Lakers in Mattoon, IL
LakeLand hasn't been to the Juco World Series since 1988!! So this is very exciting!!

It's been so amazing to see them recruited to the same school and play baseball together this year!

Please help me pray for safe travels for the entire team and to play hard and win it all 🏆

05/10/2025

Do you need a last-minute gift? Perhaps you live out of town, and your loved one is in the Sycamore area. Do they love stretch therapy?
Sycamore Stretch Therapy E-gift cards are perfect! I have many card designs to choose from, including other occasions or just because.
Click the link to learn more. It can easily be texted to your loved one as well 🌼 🌸 🌻

https://app.squareup.com/gift/40ZQHV8KCYP79/order

04/27/2025

✨️CLIENT SPOTLIGHT ✨️

I am so proud of all my student athlete clients!! When I see a post pop-up highlighting their wins and successes, I can't help but share 🧡🖤

Congratulations, Brayden, on your super speedy mile 🏃 Your hard work pays off!!

03/26/2025

Happy Spring Break 🥎⚾️⚽️🏃🏼‍♀️🏃⛱️🌞

Sycamore Stretch Therapy will be closed Saturday 3/29 & Sunday 3/30

I do have a few Stretch appointments open this Friday 3/28!!
Click the link below and get your stretch booked before they're gone 💆🏼‍♀️

https://square.site/book/JRBWH87K975GN/sycamore-stretch-therapy-sycamore-il

03/23/2025

Recipe for Low Carb Healthy Quiche:

Take a tortilla and place it in a pie dish. (I'm using Aldi Spinach and Herb wrap... yes, use whatever kind you want. Gluten free, low carb, whole wheat, white flour, etc.)

Crack 3 eggs onto the tortilla with 2-3 dollups of cottage cheese and lightly scramble with a fork. (No, its not too soggy and I haven't ripped one tortilla yet)

Add whatever veggies or none. I like broccoli, spinach, tomatoes..etc.

Then throw a bunch of thick shredded cheese (about 8oz) on top. I love white cheddar 😋

Bake at 380° until fluffy and middle is not runny, cheese lightly browned. I would say, about 20 minutes.

Cool... enjoy... or prep into glass containers and reheat for a high protein snack 😋

03/10/2025

✨️ CLIENT SPOTLIGHT ✨️

Rita and Gary are new clients to Sycamore Stretch Therapy this year and have been in quite regularly.
They sometimes come in for a half hour or full hour stretch and just love how they feel afterward.
Rita's neck/traps pain has nearly diminished, and Gary says he doesn't feel so tight and stiff after a stretch.
I see clients of all ages and stages of life, but there is one common denominator... you just feel great after a session of assisted stretch therapy.

Address

To Book An Appt Use The Shorturl Below
Sycamore, IL

Telephone

(815) 901-5851

Website

https://squareup.com/appointments/book/4l7x6rypf5nqs2/JRBWH87K975GN/services

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