
08/20/2025
The 20-20-20 rule is a clinically recommended strategy to help prevent digital eye strain, also known as computer vision syndrome.
It advises that for every 20 minutes of screen use, individuals should take a 20 second break to focus on an object at least 20 feet away. This simple habit helps reduce eye fatigue, improve visual comfort, and supports long-term eye health, Especially for those who spend extended time on digital devices.
At EYE Q VISION, Dr. Tsiftilis and our team are committed to protecting your vision in todayโs digital world..
If you're experiencing symptoms of eye strain or discomfort, book an appointment with Dr. Tsiftilis to discuss personalized solutions for your eye health.
Contact 815-756-4244 to book an appointment