Moose - L Up Redemption Club

07/27/2025

Parents,

This is the last week of Moose - L Up Redemption Club Speed, Agility, and Power camp!

Last chance for your kids to:

Move better

React faster

Become stronger and more stable

Camp is running Mon thru Thru 10:30-11:45.

Camp is $50/wk and participants will receive a couple LMNT electrolytes to help with their hydration needs.

You can click on link below, or scan QR code in pic.

https://app.acuityscheduling.com/schedule.php?owner=14713278&appointmentType=23376743

07/20/2025

Only 2 left.

2 what?

Two camps to show your kids how to:

Move better

React faster

Become stronger and stable

Maximize human performance.

Moose - L Up Redemption Club is offering a way to develop those skills in their Speed, Agility, Power camps running Mon thru Thru 10:30-11:45.

Only 2 camps left this summer for kids to learn to move better, feel stronger, and build better engines!

Camp is $50/wk and participants will receive a couple LMNT electrolytes to help with their hydration needs.

You can click on link below, or scan QR code in pic.

https://app.acuityscheduling.com/schedule.php?owner=14713278&appointmentType=23376743

07/13/2025

We can see how flexible a joint is.

What does it mean however, to be athletic, balanced, and poised?

It doesn't matter if your kid is on a sports team, or is the exemplar of the traveling____________ team; cleaning up foundational movement patterns, learning how to control center of gravity, and creating stability in numerous positions is what it means to maximize human performance.

Moose - L Up Redemption Club is offering a way to develop those skills in their Speed, Agility, Power camps running Mon thru Thru 10:30-11:45.

Only 3 camps left this summer for kids to learn to move better, feel stronger, and build better engines!

Camp is $50/wk and participants will receive a couple LMNT electrolytes to help with their hydration needs.

You can click on link below, or scan QR code in pic.

https://app.acuityscheduling.com/schedule.php?owner=14713278&appointmentType=23376743

07/06/2025

The holiday fireworks are over, but the Speed, Power, and Agility camps at Moose - L Up Redemption Club are still going strong!

Here are some pics from some of our kids getting after it, having fun, and building a better human machine!

Want to sign our kids up?

You can scan the QR code in the camp flyer or follow the links below.

Nitty-gritty details:

Camps are Mon-Thu. 9:00-10:15 for grade schoolers. 10:30-11:45 for junior high students.

$50 for the week with LMNT electrolytes given out on the last day.

Links:

For 3rd-5th graders:

https://app.acuityscheduling.com/schedule/39cb7a5c/?appointmentTypeIds%5B0%5D=23374887&fbclid=IwY2xjawLXxGFleHRuA2FlbQIxMABicmlkETFFMDhYWkdkejJYdmNRNVZ2AR4TBim_KyKacUvc34cpPVvHcYaXVyWAVvZYQDzbdbWZiMoS41QrTVCOOvafNQ_aem_6OgGpz7NiPGMRyAATJbUSA

For Junior High:

https://app.acuityscheduling.com/schedule/39cb7a5c/?appointmentTypeIds%5B0%5D=23376743&fbclid=IwY2xjawLXxGVleHRuA2FlbQIxMABicmlkETFFMDhYWkdkejJYdmNRNVZ2AR52P7_n2n3iaDorsurmpMPnzXtqt_JZvJ6XK7ilF2cZGlXGEFZvy0ig71R9-Q_aem_5pOH1a8ara42nDFB-pajKw

06/19/2025

Summer is zipping by and we just finished week 2 of our summer camp focusing on athleticism, agility, strength, and fun!

Take a look at some of the action this week, and if you are interested in learning more or signing someone up, the second pic has all the details and a QR code to scan to register.

Be good!

06/12/2025

First week of summer camp got off to a great start this week!

While moving and grooving, they're conversation and personality were on full display--one of them has a future as a influencer/marketing exec (see if you can spot which one in the pics).

If you'd like to get your 3-8th grader(s) in on the fun, athleticism, and becoming stronger and moving better, you can scan the QR code in camp pic, or follow the links below.

For 3rd-5th graders:

https://app.acuityscheduling.com/schedule/39cb7a5c/?appointmentTypeIds[]=23374887

For 6-8th graders:

https://app.acuityscheduling.com/schedule/39cb7a5c/?appointmentTypeIds[]=23376743

Camps run Monday thru Thursday at Moose(L)-Up Gym and are $50 for the week.

3rd-5th grade camps are 9:00-10:15

6-8th grade camps are 10:30-11:45

05/29/2025

Attention, Parents and Guardians!

Summertime is the perfect time to get your kids moving and grooving, and out of the house!

Moose-Gym will be offering summer camps for 3rd thru 8th graders starting Monday June 9th.

Focus will be on speed, agility, strength, skills that help all sports, and of course, having fun!

To facilitate meeting each participant 's needs, each age group will be capped at 8 participants so please schedule sooner vs later.

Coach Isabelle Dlabal a senior from Loyola University in Exercise Science and former local HS athlete will be leading the camps and sharing her passion for exercises, health, and fitness!

The camps will run weekly from Monday thru Thursdays , starting the week of June 9th and ending the week of July 28th.
You can sign up for as many camps/weeks as you want and will be $50 for the week.

Participants will receive either Ollies gift cards or LMNT electrolyte packets.

To schedule, just click on QR code attached in pic, or visit:
1. For 3rd thru 5th graders:
https://app.acuityscheduling.com/schedule.php...

2. For 6-8th graders:
https://app.acuityscheduling.com/schedule.php...

05/22/2025

Attention, Parents and Guardians!

Summertime is the perfect time to get your kids moving and grooving, and out of the house!

Moose-Gym will be offering summer camps for 3rd thru 8th graders starting Monday June 9th.

Coach Isabelle Dlabal a senior from Loyola University in Exercise Science and former local HS athlete will be leading the camps and sharing her passion for exercises, health, and fitness!

The camps will run weekly from Monday thru Thursdays and will be $50 for the week. Participants will receive either Ollies gift cards or LMNT electrolyte packets.

To schedule, just click on QR code attached in pic, or visit:

https://app.acuityscheduling.com/schedule/39cb7a5c

05/19/2025

How low should you squat down?

The answer is: "It depends, and quality matters more than quantity."

To get a little deeper into the weeds...

Contrary to popular opinion, "ass to the grass" is not ideal for most people! Let's look at some examples of body types on squat depth.

05/08/2025

This week's exercise suggestions help alleviate some stress, work out some angst in a healthy way, and develop rotational power.

Here you go:

1. https://www.youtube.com/shorts/wW88Io0P0D4

2. https://www.youtube.com/shorts/vgH2xRnv5_s

04/24/2025

Looking for some exercises to get your butt fired up?

Here you go:

1. Banded Hip Series

https://www.youtube.com/watch?v=nvJiRB4_9YE

2. For office warriors:

https://www.youtube.com/shorts/rpM1UOqteaI

04/17/2025

Two great exercises for both athletes and office warriors.

Perform as a split: Do 1 set hip flexor floss for right leg (right leg behind you), then do a set of split leg Bulgarian squats (Right leg in front).

Repeat with left leg.

1B. Split Leg Bulgarian Squat

https://www.youtube.com/shorts/bKIScxcLtDo

1A. Hip Flexor Floss

https://www.youtube.com/shorts/21evOPwheoY