What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 6:30pm

Sycamore Integrated Weight Loss

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Sycamore, IL
Sycamore Integrated Weight Loss

Sycamore Integrated Weight Loss Center is the most comprehensive weight loss clinic in DeKalb County

08/27/2025

At-home workout tips!!

Bodyweight Exercises: Push-ups, squats, and lunges are fantastic for building strength. You can modify them to your fitness level.

Cardio: Jumping jacks, high knees, and mountain climbers will get your heart rate up and burn calories without leaving your living room.

Follow Along: The internet is full of free resources! Look up a workout on YouTube or download a free fitness app for guided routines.

Get Outdoors: Take a walk, go for a run, or find a local park with stairs to climb. The world is your gym!

The most important part is just getting started. You've got this!

08/25/2025

Feeling stuck on your health and wellness journey? The secret to success often lies in how you set your goals

By using the SMART framework, you create a clear roadmap for yourself, making it easier to stay on track and celebrate your progress along the way.

What's one SMART goal you're working on this week? Share it in the comments! 👇

08/21/2025

Tired of being tired? 😴 Getting a good night's sleep is one of the best things you can do for your mind and body. Here are a few tips to help you get started on the path to better rest:

Create a consistent sleep schedule. Try to go to bed and wake up around the same time every day, even on weekends. This helps regulate your body's internal clock.

Optimize your bedroom. Make sure your room is cool, dark, and quiet. Consider using blackout curtains or a white noise machine if needed.

Wind down before bed. An hour before you plan to sleep, put away your phone and other screens. Try reading a book, taking a warm bath, or practicing some light stretching to signal to your body that it's time to relax.

What's your favorite way to wind down at night? Share your tips below! 👇

08/19/2025

Bored with your workout routine? Try something new! Ditch the treadmill for a dance class, a bike ride, or a game of tennis. The key to staying active is finding what makes you smile. 😊 What's a fun workout you'd recommend?

08/15/2025

Sweet tooth but watching your sugar intake? 🍬 Not all sugar substitutes are created equal!

What About Your Health?
Here's the scoop: most sugar substitutes offer sweetness with few to no calories and generally don't spike your blood sugar. That's super helpful for managing weight or diabetes! While considered safe by experts like the FDA in moderation, it's not a free pass. Some can cause tummy troubles (think bloating or gas), and we're always learning more about their long-term effects, like potential impacts on gut bacteria or even some emerging links to heart health for certain types. The key takeaway? Moderation is always smart!

And as always, if you have specific health concerns, it's a good idea to chat with your doctor!

08/13/2025

Summer's officially winding down, and crisp autumn breezes are around the corner! 🍂 As we transition into a new season, it's the perfect time to reset and focus on ourselves.

So, tell us: What's one thing that's truly motivating you to prioritize your health and well-being right now? 💪🍎

Share your inspiration below! We can't wait to hear what's fueling your fall journey! ✨

08/12/2025

Master your meals with this handy portion control hack! Discover how to balance protein, carbs, and veggies easily for a healthier lifestyle. 🍗🥦

08/07/2025

Ever wondered what a Health Coach actually does? 🤔 We're here to empower YOU to achieve your wellness goals and create lasting healthy habits!

Think of us as your dedicated partner in health, providing personalized support, guidance, and accountability to help you navigate your unique journey. From nutrition and fitness to stress management and sleep, we work with you to build sustainable changes that fit YOUR life.

Ready to take the first step towards a healthier, happier you? Let's chat about how health coaching can transform your well-being!

🔗 Schedule your FREE consultation today! [Link to your scheduling page/website]

08/04/2025

Feeling "off" but can't quite pinpoint why? 🤔 It might be more than just a bad day – food sensitivities could be silently impacting your health!
Unlike allergies, food sensitivities often cause delayed, less obvious symptoms like bloating, fatigue, headaches, skin issues, or even stubborn weight gain. Many people don't realize these common complaints could be directly linked to the foods they eat regularly!
At Sycamore Integrated Health, we offer a comprehensive food sensitivity test to uncover these hidden triggers. Knowing your sensitivities can be a game-changer for improving your energy, digestion, skin, and even your weight. Stop guessing and start healing!
📞 Call us today to learn more about food sensitivity testing and take the first step towards feeling your best!

07/29/2025

Pro Tip: ⭐
At the start of your week, schedule out your workouts for the week ahead. Add them to your planner or calendar as an appointment you’ve made with yourself and your health!
This is a great approach for people with busy schedules or those of us that tend to put off exercise throughout the week. It helps build routine and consistency so we feel our best, both in and out of the gym! ⭐

07/26/2025

Want to improve joint range of motion, reduce stiffness, and support better movement in your daily life? Try incorporating this basic head-to-toe mobility routine 3-5 days per week!

🧍 Neck Circles / Nod & Turn: Gently move head up/down and side to side in slow, controlled motions.
🦾 Shoulder Circles/Arm Circles: Make controlled large circles with your arms, forward and backward.
🧘 Cat-Cow Stretch: On hands and knees, arch your back (cow), then round it (cat).
🦴 Thoracic Spine Rotations: On all fours, place one hand behind your head, then rotate your elbow up and open.
🪑 Seated 90/90 Hip Switches: On all fours, place one hand behind your head, then rotate your elbow up and open.
🦶 Ankle Circles: Rotate your foot in circles from the ankle, 10 reps each direction.

07/23/2025

Starting your day with protein is a great way to fuel your body and help you feel full for longer! Instead of driving through your favorite coffee shop for egg bites, whip these up ahead of time and reheat them through the week! This homemade version boasts up to 10 g of protein per bite!

Instructions:
Preheat oven to 350°. Cook turkey breakfast sausage in a pan on medium-high heat until cooked through, breaking into crumbles, or cook turkey bacon in a pan until crispy and cut into bite-size pieces. Dice veggies. Spray a 12-cup muffin pan with cooking spray, or use a silicone muffin pan.
Divide meat, veggies, and cheese evenly among muffin cups. In a blender, mix eggs, egg whites, and cottage cheese. Season with salt and pepper to taste. Pour mixture over the fillings, filling cups about ¾ full.
Bake for 25-30 minutes or until completely set & no liquid remains. Cool & enjoy!
Store in an airtight container in the fridge.
Yields 12 egg bites

Flavor Ideas:
Cheddar, broccoli, & turkey sausage
Red pepper, pepper jack, & turkey bacon
Turkey bacon & swiss

Address

920 W Prairie Drive, Ste J
Sycamore, IL
60178

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm

Telephone

+18158953354

Website

http://SycamoreWeightLoss.com/

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