Denny PT Solutions

09/21/2025

Working with numerous HS and college athletes has provided some interesting observations when it comes to being recruited, N.I.L. deals, and "The Portal."

This Eric Cressey and Walter Beede podcast is an excellent resource for both players and parents looking to know more about any of the above, and how best to navigate in those waters.

Don't let the fact that baseball is the sport in this discussion turn you off from listening to it because the concepts covered apply to all collegiate sports!

In this episode of the podcast, two-time guest Walter Beede shares new developments since his 2022 appearance with respect to name-image-likeness deals and the transfer portal. Walter also makes predictions on where college recruiting is headed in the years ahead. A special thanks to this show's spo...

06/30/2025

Nothing like a little "World at War" big game action at Paintball Explosion!

As always, good times and great people!

Special thanks to the Reaper for the PBE patches!

Ahh, the things we do for fun!

06/29/2025

Nothing says "Summer," like hitting with this wrecking crew!

Good times had by all!

We gave
and
Race Jerseys a little more love out there.

06/22/2025

Pecan Butter Recipe for the W!

It's simple to make, tastes great, and healthier than other nut butters.

They may need 12-14 min in the oven for that "delicious scent of toasted pecans."

06/19/2025

Before you run off and start popping every over the counter pain and anti-inflammatory med known to mankind, you may want to try any combination of these.

Magnesium glycinate will also help you sleep better at night, which can be a double whammy when your "tissue with issue" is interrupting your beauty sleep.

Of course, don't forget that even these can't make up for not eating real food and staying hydrated.

Food can be medicine or poison. Choose wisely.

06/05/2025

"Full disclosure...I might have worn a little bit of a heel last weekend at an event."

Me: How little is little?

"To be completely honest, it may have been bigger than you would have recommended."

Me: LOL

"I know, I know, but I knew you'd fix me up so..."

05/29/2025

Don't worry, you don't have to know your anatomy to feel better.

That's my job!

To fix your tissues with issues visit:

https://www.1daybetternow.com/physicaltherapy

Or click book now on homepage.

05/29/2025

Don't worry, you don't have to know your anatomy to feel better.

That's my job!

To fix your tissues with issues visit:

https://www.1daybetternow.com/physicaltherapy

05/26/2025

For those who lost their lives while serving our country, and all that occurred leading up to that moment.

For those who have grieved, and still grieve, the loss of their loved ones.

The only way I know how to do "something" is to endure an infinitestimal fraction of discomfort doing The Murph Challenge.

In the words of Jack Carr:

"To those before us, to those amongst us, to those we’ll see on the other side. Lord, let me not prove unworthy of my brothers (sisters) sacrifice. Until Valhalla..."

05/22/2025

Running with knee pain takes the fun out of running, and eventually will take the fun out of you!

Causes can vary and tend to fall into three categories:

A. Training Load

1. Excessive weekly mileage.
2. Aggressive week over week increases in mileage.
3. No deload or off week scheduled in every 4-6 weeks.
4. No easy/ Zone 2 runs.

B. Muscle-Joint Imbalances

1. Tight calves/ weak arches.
2. Quads that are relatively weak and our tight.
3. Hips that are weak, tight, or some combination of both.
4. Stiffness in spine/ pelvis, and or poor integration of arms-spine- pelvic- legs.

C. Other

1. Less than auspicious nutrition intake/ nutrient deficiencies.
2. Running form in need of tweaking.
3. Running in shoes that are not the best for your foot type.
4. Sleep is off, stress is up, and nervous system is in fight or flight mode.

If running is your go to thing for both physical training and mental therapy, and you're having some issues, I'd be more than happy to help.

To schedule an initial consultation please visit www.1daybetternow.com/physicaltherapy

05/08/2025

Many of you have heard me say: "Ice is not nice, but M.E.A.T. is neat!"

The M stands for massage. There are a variety of massage techniques or self fascial work, but one specific type that I'm becoming a bigger fan of is lymphatic massage.

Whether an overused and abused rotator cuff/shoulder tweak; or peripheral nerve entrapment; or neck/TMJ issues, the net effect is the proverbial: "Motion is Lotion!"

This is one of the best videos I've come across on lymphatic massage and encourage you to give it a try.

Lymphatic Drainage Massage plays a major role in lymphatic health. Lymphatic drainage is a massage-like technique that is used in a special sequence to move ...