Sycamore Integrated Health

02/18/2026

Wishing Dr. Zac Sheedy a Happy Birthday today!!

02/16/2026

02/13/2026

This challenge is tougher than it looks! Who has a better center of gravity.

02/06/2026

Dr. Shelby treating one of our patients using an impluse gun for more precise joint and muscle targeting.

02/05/2026

Don't let your "healthy" snack leave you hanging! 📉 vs 📈
We’ve all been there: you grab a granola bar because it’s easy and "healthy," but it’s gone in four bites and your stomach is still growling.

That’s because granola bars are Calorie Dense. They pack a lot of energy into a tiny, light-weight package.

Look at the difference in these two plates: 👉 Plate A: 1 Granola Bar (~190 Calories) 👉 Plate B: 2 Rice Cakes + 4 slices of Deli Turkey + 1 String Cheese + Bell Pepper strips (~190 Calories)

Why Plate B wins for hunger: 1️⃣ Protein: Turkey and cheese provide protein to actually turn off your hunger hormones. 2️⃣ Crunch: The rice cakes and peppers provide that "crunch" we crave without the heavy fats. 3️⃣ Time: It takes about 10 minutes to eat Plate B, but only 60 seconds to eat Plate A. Give your brain time to register that you’re full!

Next time you're reaching for the pantry, ask yourself: do I want a quick bite, or do I want to feel fueled?

02/04/2026

Dr. Lewis gave a great presentation last night about the causes, dangers and solutions for neuropathy. A big thanks to Faranda's Banquets for hosting us!

02/02/2026

01/30/2026

Having healthy joints is important to having good overall health.

01/26/2026

Looks like we're guilty of being the best Integrated Clinic in Sycamore.