Armour Wellness Coaching

Armour Wellness Coaching Virtual wellness and weight loss coaching. In-person and virtual personal training. Group fitness.

🌟Lunch Crunch Tuesdays🌟Get a great, well-rounded workout every Tuesday! Join me over your lunch hour from 12-12:45pm! Co...
01/12/2025

🌟Lunch Crunch Tuesdays🌟
Get a great, well-rounded workout every Tuesday! Join me over your lunch hour from 12-12:45pm! Combo of strength, cardio and core! No membership or registration necessary! Just show up! $10 cash or Venmo at the door! All experience levels welcome!

🎉Tomorrow is the first Monday of 2025! And tomorrow starts our new schedule of AWC group fitness class opportunities! Ma...
01/06/2025

🎉Tomorrow is the first Monday of 2025! And tomorrow starts our new schedule of AWC group fitness class opportunities! Make a plan, put it in your calendar, and show up for yourself and your goals!! 💪🏼

Bring a mat if you have one! For strength training and lunch crunch, bring a mat and a set of dumb bells (no weights needed for HIIT). If you don’t have a mat or weights, don’t sweat it! I have several extras for you to use!!
No registration or membership required! Just show up when you can! Cash or Venmo at the door. All exercise experience levels welcome!

Please reach out with questions! I can’t wait to be part of your health and fitness journey in 2025 ❤️

Always cheering you on,
Coach Lindsay

🎉Pop-Up AWC Group Fitness Class! 🍬“Candy Burn” 🎃Join me on Friday, November 1st 9-9:50amClass will be a combo of strengt...
10/26/2024

🎉Pop-Up AWC Group Fitness Class!
🍬“Candy Burn” 🎃
Join me on Friday, November 1st 9-9:50am
Class will be a combo of strength, cardio and core work!

No registration needed, just show up! $10 cash or venmo.
Bring a set of dumb bells and a mat if you have them (I have extras if you don’t!)

Located inside
Realize Athletics
303 E. State Street
Sycamore, IL

🎉Attention friends near and far!🌎I am excited to announce a 🌟BRAND NEW🌟 8 week women’s small group program! This is the ...
09/17/2024

🎉Attention friends near and far!🌎

I am excited to announce a 🌟BRAND NEW🌟 8 week women’s small group program! This is the first of its kind, as we will incorporate fitness, nutrition, and a variety of other health topics into one all-inclusive program! 💪🏼🍎🍃

What you can expect:

✔️ Private FB Group Page with 5-10 female participants!

✔️ Weekly 50-60 minute, full-body strength training workout (LIVE) via private FB group page! Replays are available for conflicts and/or to repeat 1-2 additional times each week. New live workouts are provided every Monday, with yours truly! 💪🏼

✔️ 20-30 minute virtual health discussion via Zoom each week! Topics will focus on fitness, nutrition, healthy habits/strategies, etc. All sessions will include a live Q&A with me, and will also be available for replay!

✔️ Perfect for accountability and establishing healthy habits and routines!

✔️ Starts this Monday 9/23, 8 weeks long

✔️ Raffles and Prizes!

🌟Space is limited, and we start together on Monday! Please comment below or message me to reserve your spot or with questions!

Xoxo,
Coach Lindsay ❤️💪🏼

🎉New class times start this week! Tuesday and Thursday, you have the option of a 6:15am or 9:15am full body strength cla...
09/01/2024

🎉New class times start this week! Tuesday and Thursday, you have the option of a 6:15am or 9:15am full body strength class! All classes are 50 mins, and we work all major muscle groups, including a warm up and stretch!
(No class this Thursday 9/5 - see calendar)

✔️Drop in! No pre-registration necessary! $10 cash or Venmo at the door. Bring a set of dumb bells if you have them (I have extras if you don’t), and optional mat.

❤️We are an inclusive group of women and a few men too! All exercise experience levels, genders, ages, are welcome! This is a safe place to get stronger, preserve muscle mass, improve bone density, boost metabolism, improve mind-muscle connection, and meet new like-minded people! 🙌🏼💪🏼

If you’ve been on the fence about giving class a try, I sincerely hope you will come! This is a place for you! ❤️💪🏼

*Located inside Realize Athletics in downtown Sycamore. 303 E. State Street.

🎉FREE Pop-Up Strength Training Class this Saturday!!!🎉💪🏼Join me for 50 mins of full-body strength work using dumb bells ...
07/28/2024

🎉FREE Pop-Up Strength Training Class this Saturday!!!🎉

💪🏼Join me for 50 mins of full-body strength work using dumb bells and body weight! Bring a friend and you are both FREE! Come solo and only pay half price ($5)!

✔️When: This Saturday, August 3rd from 9-9:50am
✔️Where: Inside Realize Athletics, 303 E. State Street in Sycamore
✔️Who: EVERYONE! All adults are welcome! All exercise experience levels! Women and men!
✔️What to Bring: A set of dumb bells (if you have them- I have extras if you don’t), optional mat or beach towel, water.

Please reach out with any questions and feel free to share this post!

As always, cheering you on! 🎉❤️
Xoxo,
Coach Lindsay

www.armourwellnesscoaching.com

🌟A brand new study about the benefits of strength training has “incredibly impressive” results!🌟💪🏼Women who do strength ...
07/15/2024

🌟A brand new study about the benefits of strength training has “incredibly impressive” results!🌟

💪🏼Women who do strength or resistance training 2-3 days a week were found to live longer and have a lower risk of death from heart disease, compared to women who do none.

❤️“What surprised us the most was the fact that women who do muscle strengthening had a reduction in their cardiovascular mortality by 30%”
“We don’t have many things that reduce mortality in that way.”
-Martha Gulati, director of preventative cardiology at Cedars Sinai in LA.

Twice a week! Let me help you check two strength workouts off your list each week!✔️✔️
💪🏼Join me every Tuesday and Thursday at either 6:30am or 9:30am for a 50 min Full Body Strength Class! No membership or commitment required. Pay as you go (I know summer schedules can be all over the place). See the image for more details about location and what to bring!

All exercise experience levels welcome!
The most common bit of feedback I hear after class is, “this is exactly what I need.” Please reach out with any questions!
Cheering you on!

https://www.npr.org/sections/health-shots/2024/03/11/1236791784/strength-resistance-weight-training-longevity-aging-heart-disease #:~:text=A%20new%20study%20finds%20women,to%20women%20who%20do%20none.

You’re Invited (yes YOU)! Whether you’re a long time memeber of group fitness classes with me, or BRAND NEW, you are wel...
07/04/2024

You’re Invited (yes YOU)! Whether you’re a long time memeber of group fitness classes with me, or BRAND NEW, you are welcome and invited to be part of group fitness at a new location! No previous exercise experience necessary!

🎉AWC July Group Fitness Class Schedule @ Realize Athletics! 🎉

✔️The class schedule is a bit irregular for the first 2 weeks of July, but it will become strait forward starting the week of July 16th through Labor Day! So bear with me!

✔️All classes are 50min Full Body Strength Training using dumb bells and body weight! (No HIIT cardio until fall). Modifications are welcome and encouraged when necessary!

✔️No commitment required! All classes are pay as you go! The perfect way to get resistance training into your life, even around summer travel and extras!
$10/class Venmo or cash.

✔️If you have dumb bells, please bring them. We are stocking the space with more appropriate weighted hand weights for classes, but if you don’t have them, I have many sets of extras, so don’t let that be your excuse!

Located inside Realize Athletics. 303 E. State St. in Sycamore. Please reach out to me with any questions! I can’t wait to get stronger with you! 💪🏼❤️

Xoxo,
Lindsay

🎉Attention Local Friends: No gym membership required, summer fitness opportunities in Sycamore! 💪🏼❤️☀️Today kicks off th...
05/31/2024

🎉Attention Local Friends: No gym membership required, summer fitness opportunities in Sycamore! 💪🏼❤️

☀️Today kicks off the first day of summer break in our house! We will often make a “summer bucket list” or make summer “goals” regarding reading, organization, or fitness. If you looking to continue or establish a fitness routine and get some well-rounded full body workouts this summer, this is for you!

Strength & Sculpt
Tuesdays 9:30-10:20am
Thursdays 6:45-7:35am
Get a full body strength and resistance workout using dumbbells and body weight. Build strength, improve muscle-mind connection, improve form, and burn calories! Some light cardio may be incorporated. All skill and experience levels welcome! ($10/class)

HIIT Cardio
Thursdays 6:00am - 6:30am
High-intensity-interval-training is one of the most effective formats to blast calories and improve cardiovascular fitness. This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast-paced, and includes a variety of plyometrics, body weight, light weights, and core. ($5/class)

Come to one or all classes every week! Pay as you go (Venmo or Cash).
-please bring medium/light dumb bells to strength classes (if you have them- I have several extra sets if you don’t.)
-water & optional mat/towel
-ages 16 and up please

Classes will be held inside Realize Athletics
303 E. State Street
Sycamore
Reach out with any questions!
❤️Can’t wait to see you there!! 💪🏼

📣So excited to announce more pop-up group strength training classes!! 🎉Please join us!🎉The last couple of classes have b...
05/19/2024

📣So excited to announce more pop-up group strength training classes!! 🎉Please join us!🎉
The last couple of classes have been a hit, and I decided to run several more this month! I am trying out various days and times so see what might best serve our community moving forward! Hopefully one or all classes will work for you!! 💪🏼❤️

✔️Having a plan for what my workouts will be in the coming week helps me be more consistent and follow through! Add any and all of these classes to your calendar 🗓️

Classes are held inside Realize Athletics
303 E. State Street, Sycamore
What to bring:
-Water
-Dumb bells (if you have them- I will have several extra sets if you don’t have them!)
-$10 cash or Venmo
-A great attitude 😊🙌🏼

💪🏼 Let’s get stronger together 💪🏼
*all exercise experience levels welcome…these classes include a lot of form cueing and instruction*
www.armourwellnesscoaching.com

🙏Thank you so much for your support! Our first pop up group strength training class was a super success! We will do it a...
05/06/2024

🙏Thank you so much for your support! Our first pop up group strength training class was a super success! We will do it again this Thursday, May 9th at 7am and I’d love for you to be part of it!

🌟Group fitness classes are exactly what helped me become consistent with fitness and exercise! And what better than a 50 min FULL BODY strength training class, using dumb bells and body weight 💪🏼🙌🏼
No matter your comfort with exercise or your experience level, this class is for YOU! Set to upbeat music 🎶, I cue you through every exercise. We make mind muscle connections, so you can truly engage the proper muscle, and make the most of your time!

Bring dumbbells if you have them (I have extras if you don’t), a towel, $10 cash or Venmo, and a smile. Tag your friends or share this post!
Thank you to Realize Athletics for hosting us!


💪🏼🎉Pop-up group fitness classes! New location, no gym membership required!🎉💪🏼I’m excited to announce that I will be tria...
04/28/2024

💪🏼🎉Pop-up group fitness classes! New location, no gym membership required!🎉💪🏼

I’m excited to announce that I will be trialing several “pop up” full-body, strength based, group fitness classes! Build strength, improve mind-muscle connection, and improve form using dumbbells and bodyweight resistance. All skill and experience levels welcome! If you are curious, you should come!

Join me for one or both classes!!
Date/Time:
Thursday, May 2nd from 8-8:50am.
Thursday, May 9th from 7-7:50am.

Where:
Realize Athletics
303 E. State St
Sycamore, IL 60178

What to bring:
-A good attitude
-$10 cash or Venmo
-A set of dumb bells (if you have them- I have some extras in case we have a big attendance)

www.armourwellnesscoaching.com



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Sycamore, IL
60178

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