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Sleep Management Institute

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United States
Kenwood, OH
Sleep Management Institute

Sleep Management Institute is the leading sleep diagnostic and treatment provider in the Tristate ar

At Sleep Management Institute, our mission is to exceed the market expectations for value and quality and cost conscious patient care; to provide convenient and appropriate sleep disorder evaluation and treatment; and to commit ourselves to the continuing education of patients, their families, staff and fellow physicians. We recognize the tremendous value that our associates bring to the mission we all share, and we believe that recruiting and retaining outstanding associates is truly the key to our continued success! We strive to develop and foster an enthusiastic, committed workforce to enable us to provide our patients the value they expect and the integrity they deserve.

11/08/2025

Quality sleep isn’t a luxury but it’s a foundation for your health. 💤

At Sleep Management Institute, our board-certified providers help patients identify and treat sleep disorders so they can wake up feeling rested, alert, and ready for the day.

If you’re struggling with snoring, insomnia, or restless nights, our team is here to help.

11/06/2025

Did you enjoy that extra hour of sleep? Your body might still be adjusting!

When we “fall back,” the sudden shift in daylight can disrupt your internal clock — even if it’s just one hour.

Try these quick reset tips to keep your sleep on track:
🌤️ Get outside in the morning light, it helps reset your circadian rhythm.
🕐 Keep your bedtime consistent all week.
☕ Avoid late-day caffeine (your body’s already tricked enough).
A little routine helps your body feel steady, even when the clocks aren’t.

10/31/2025

Trouble catching Zzz’s even with all the ghosts and goblins around? 👻
Don’t let sleepless nights haunt you.

Our team at Sleep Management Institute is here to help you rest easy.
Sweet dreams and spooky vibes from all of us! 🕯️💤

10/27/2025

At Sleep Management Institute, our patients are at the center of everything we do. 💙

From your first appointment to your follow-up care, our team is committed to providing a comfortable, compassionate experience that puts your health and well-being first.

Because behind every diagnosis is a person and that’s who matters most. 🌙

10/23/2025

Ever wondered what a sleep study room looks like? 💤
At Sleep Management Institute, comfort is our priority. Each of our rooms is designed to feel like home, featuring:
🛏️ A private bedroom (most with a private bathroom)
🌡️ Individually controlled room temperature
📺 In-room cable or satellite
📶 Guest WiFi access
Your path to better sleep starts in a space made for rest. 🌙

10/15/2025

Did you know your body temperature naturally drops before you fall asleep? ❄️ This is your body’s built-in signal that it’s time to rest.

A cooler environment — ideally 65°F to 68°F — helps you fall asleep faster and stay asleep longer.

So if you’ve been struggling with restlessness, try turning the thermostat down a bit tonight! 🌙

10/10/2025

Good sleep and good mental health go hand in hand. 🌙

This World Mental Health Day, we’re reminding everyone that restful sleep isn’t just a luxury, it’s an essential part of caring for your mind and body.

Take time to rest, recharge, and prioritize your well-being. 💛

10/09/2025

Narcolepsy is a chronic neurological disorder that affects the brain’s ability to control sleep and wakefulness. It’s often misunderstood as simply “being tired,” but the symptoms go far beyond that.

Common signs include:
💤 Excessive daytime sleepiness – falling asleep at inappropriate times despite getting enough rest.
💪 Cataplexy – sudden loss of muscle tone, often triggered by strong emotions like laughter or surprise.
😨 Hypnagogic hallucinations – vivid, dream-like experiences as you’re falling asleep.
😶 Sleep paralysis – temporarily being unable to move when falling asleep or waking up.
🌙 Disturbed nighttime sleep – frequent awakenings or restless nights.

Recognizing these symptoms early can help with diagnosis and treatment.

10/03/2025

💤 Thinking about a sleep study but not sure what to expect? Here’s what a typical night looks like:

🕗 8:00 PM – Arrival
Check into our center and get settled into your private bedroom.

🛏️ 8:00–11:00 PM – Pre-Study Prep
Our technician will place small electrodes and elastic belts to monitor your sleep. Most patients find they’re still able to fall asleep comfortably.

😴 11:00 PM–6:00 AM – Overnight Monitoring
Your sleep is carefully observed while you rest. Technicians remain awake all night to ensure your comfort and safety.

☀️ 6:00 AM – Morning Wrap-Up
Electrodes are removed, you’ll have time to shower if available, and you’ll be on your way by 7:00 AM.

A sleep study is painless, safe, and gives our team the insights needed to help diagnose and treat sleep disorders like sleep apnea, insomnia, and more.

📞 Ready to learn more or schedule your study? Visit us at www.sleepmanagement.md

10/01/2025

☕🌍 Today we’re celebrating International Coffee Day! Coffee is part of many morning routines, but it can also impact your sleep if you’re not careful.

Caffeine can remain in your body for up to 8 hours, making it harder to fall asleep and stay asleep. For those with sleep disorders like insomnia or sleep apnea, limiting caffeine in the afternoon and evening can make a real difference.

Tip: Try to enjoy coffee before 2:00 PM to protect your sleep quality at night.

How many cups do you usually have in a day? 👇

09/26/2025

💤 Insomnia affects millions of people and can make it difficult to fall asleep, stay asleep, or feel rested the next day. The good news? Small changes in your daily routine can help.

Here are 4 tips that may improve insomnia:
✔ Go to bed and wake up at the same time each day
✔Avoid taking log naps during the day
✔Do not drink caffeinated beverages later than the afternoon
✔ Avoid forcing yourself to fall asleep

🌙 Quality sleep is essential for your health and well-being. If insomnia is interfering with your life, simple steps like these are a good place to start.

09/24/2025

As the weather changes and nights get cooler, our bodies naturally adjust. Did you know a slight drop in temperature can actually make it easier to fall and stay asleep?

Here are a few tips for sleeping well during seasonal changes:
✔ Keep your bedroom cool, dark, and quiet
✔ Layer your bedding so you can stay comfortable through the night
✔ Stick to a consistent bedtime, even as daylight hours shift

Quality sleep supports your overall health year-round.

How does the changing weather affect your sleep routine?

Address

Kenwood, OH
45236

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15137217533

Website

https://www.sleepmanagement.md/

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