Melissa Mullineaux, LCPC, LLC

04/11/2026

Food noise—the constant mental chatter about eating, restricting, or “earning” food—can be exhausting and all-consuming. As highlighted in the blog shared, breaking that cycle requires more than willpower; working with both a therapist and a dietitian is key to healing a poor relationship with food from both the psychological and nutritional sides. With the right support, it’s possible to quiet the noise and rebuild trust with your body.

Daytime openings available!

Please check out the link below 👇🏼 Courage to Nourish has a wonderful team of dietitians.

Learn what food noise is, why it happens, and how restriction, dieting, and stress can increase it—plus strategies to find relief.

03/25/2026

🌿 Daytime & Afternoon Therapy Openings Available 🌿

Life doesn’t have to feel this heavy—and you don’t have to figure it out alone. I currently have a limited number of daytime and afternoon appointments available for individuals looking for support, clarity, and meaningful change.

Whether you’re navigating anxiety, stress, life transitions, or working to improve your relationship with yourself, therapy can be a powerful space to grow. Together, we can also work on building a healthier body image and strengthening your confidence from the inside out.

02/20/2026

02/09/2026

✨ A few openings just opened up! ✨
I currently have two afternoon/evening spots available, along with daytime openings, for anyone looking to start therapy this season.
I work with teens (16+) and adults who are navigating body image concerns or disordered eating, and who want a space that feels grounded, compassionate, and judgment‑free. If you’ve been thinking about getting support, this could be a good moment to reach out.
You deserve a relationship with your body that feels calmer and kinder. If you’re curious about working together, I’m happy to chat and see if it feels like a fit.

10/22/2025

Consider watching this fascinating 3 hour clip. Hormones are so important to our physical and mental health. Not enough of us speak up when we start experiencing odd symptoms. Time to take a stand!

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...

09/17/2025

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09/11/2025

🌿 Now Welcoming New Patients! 🌿

Struggling with body image, disordered eating, or anxiety? You’re so not alone — and you don’t have to figure it out on your own, either.

Whether food feels like the enemy, your mirror isn’t your friend, or your mind just won’t quiet down… I’ve got space for you. 💬✨

This is a safe, judgment-free zone where healing happens with compassion, not criticism.

📩 Reach out today — your story matters, and I’m here to help you rewrite it. 💛

08/21/2025

03/07/2025

Anorexia Nervosa doesn’t discriminate.

02/24/2025

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12/17/2024

The “I’m feeling sassy” slide is my favorite response!

12/16/2024

Sharing a little information for navigating when our medical providers feel the need to push “weight management” when that’s not the reason for your visit.