12/08/2021
The Counseling Renaissance therapist John Seaman, LCPC, talks about the ANXIETY that many people are feeling right now, on top of the usual life stresses:
As one can imagine, the Pandemic has brought many clients to TCR struggling with anxiety. In addition, I have noticed that the adjustment into the realities of the pandemic is similar, if not more challenging as society adjusts to a “new normal”. Managing anxiety is critical to mental health wellness in this time.
The work and treatment protocols of Dr. Reid Wilson can provide relief and tools to actively manage anxiety when it arises. Dr. Wilson takes a unique approach to anxiety, inviting clients to shift their mindset from getting rid of anxiety to allowing its presence, when ready, and practice effective tools and strategies to manage its impact. His book for adults is Stopping the Noise in your Head. For anxious parents and their children, Anxious Parents, Anxious Kids, as well as the personal story of a client, Casey’s Protocol, provide additional support for the therapeutic process.
Those proven tools and strategies include specialized breathing techniques, mindfulness, activating your non-anxious self, mantras, talking back to the anxiety, posturing, and chosen exposure. I’ll highlight one of these that many clients have found effective.
A Mantra, a series of series of three short phrases are tailored toward the individual to use before and during an anxiety producing event. The first phrase is an acknowledgement of the discomfort; the second a version of a self-pep talk; and the third, the gain or positive outcome.
Examples: a 10-year-old client and student and I created a mantra to use before and during her difficult time in math class: “Math class makes me anxious; I’m good at asking for help; I’ll get better at it as I go”. An adult learning to work with special education students: “I will be uncomfortable; I’ve been learning from others; my experience will help me grow”. An adult with anxiety meeting others and using Zoom for work – this one for her Zoom therapy session: Interactions make me uncomfortable; It’s only 45 minutes; I’m getting the help I need”.
Dr. Wilson sums up the work of treatment for anxiety in this way: “The work is not going to be about your uncomfortable sensations, it is going to be about your response to the sensations.”
✨John sees children, teens, couple and families in our Sykesville and Ellicott City offices.