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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 6pm Sunday 11am - 6pm

TheraKneads

TheraKneads has been helping the good people of Sykesville live happier, healthier lives since 2005.

At TheraKneads, we specialize in deep tissue, Swedish, prenatal, and sports massages, ensuring a comprehensive approach to your health and wellness. Our stretch services are designed to enhance flexibility, improve posture, and alleviate muscle soreness, making them a perfect complement to our massage therapies.

05/31/2026

You don’t have to wait until burnout to listen to your body.

These aren’t just “bad days” they’re signals.

Recovery is how you reset, release, and come back to yourself again. 🌿

If your body has been asking for rest, we’re here when you’re ready 🤍

What’s your body been telling you lately?

05/29/2026

When’s the last time you genuinely relaxed?
Like… fully unplugged, completely weightless, no pressure on your body or mind. ☁️

Our float sessions are designed to help you slow down, reset, and experience deep relaxation in a way most people haven’t felt in years.

You deserve an hour where the world can wait. 💧✨

Book your float at TheraKneads today.

05/26/2026

You keep saying:
“I’m fine.”
“It’ll go away.”
“I just need to get through this week.”

Meanwhile your body is running on tension, stress, exhaustion, headaches, tight shoulders, back pain, and survival mode.

🚩 Constant pain is not a badge of honor.
🚩 Burnout is not “just adulthood.”
🚩 Ignoring your body won’t make it quieter.

This is your reminder that you deserve care before things get worse.

Imagine what it would feel like to wake up without the tension. To move without aching. To finally exhale. ✨

A Therakneads membership helps make wellness part of your routine, not just something you do when you’ve hit your breaking point.

Your body has carried you through everything.
Now it’s your turn to take care of it. 💆‍♀️

📍Book your next visit today

05/24/2026

You keep saying you’ll slow down “after this week.”
But stress, exhaustion, tension, and burnout have a way of piling up quietly.

This is your reminder that feeling better shouldn’t be an occasional luxury it should be part of your routine. ✨

Our wellness memberships make it easier to stay consistent with your healing, recovery, and self-care instead of waiting until your body forces you to rest.

You weren’t meant to run on empty. 🤍

Message us today to learn more about memberships + start your reset.

📍TheraKneads Wellness Center

05/21/2026

Some people walk into a room and instantly feel the energy.
Others are about to learn how to work with it. ✨

Reiki isn’t just relaxation.
It’s connection. Awareness. Healing. Alignment.

Energy exists in everything around us — and during this Reiki I training, you’ll learn how to intentionally channel it into people, places, and things for balance, growth, and well-being.

Whether you feel deeply called to energy work…
want to support others on a deeper level…
or simply know there’s something more you’re meant to explore — this is your invitation. 🤍

During this training you’ll:
✨ Receive your Reiki I attunement
✨ Learn foundational Reiki practices + symbols
✨ Explore chakras + energy assessment
✨ Practice giving + receiving sessions
✨ Earn your certificate
✨ Massage therapists receive 8 CE credits

📍 June 20th
📍 TheraKneads – Eldersburg, Maryland
With Tara Lynne Murphy

Spots are limited.
The energy that led you here may not be an accident. ✨

05/19/2026

You keep saying you’ll slow down “after this week.”
But the weeks keep coming… and your body keeps paying the price.

The headaches.
The tight shoulders.
The exhaustion.
The mental overload.
The feeling that you’re giving everything to everyone else while running on empty yourself.

This is your reminder that taking care of yourself is not selfish — it’s necessary. 🤍

Our membership program was created for the people in Carroll County and Eldersburg who are tired of living in survival mode.
Consistent care. Consistent relief. Consistent time to finally breathe again.

You deserve to feel like yourself again.
DM us “MEMBERSHIP” to learn more. ✨

05/14/2026

Massage Therapists Deserve a Career That Feels Sustainable.

At TheraKneads, we believe talented therapists shouldn’t have to choose between doing meaningful work and protecting their own wellbeing.

We’re currently hiring Licensed Massage Therapists in Westminster & Eldersburg, MD for a team environment designed to support both professional growth and work-life balance.

This is for therapists who want:
• A steady, established client flow
• Flexibility and control over their schedule
• A calm, supportive work environment
• Space to grow their specialties and clientele
• A workplace that genuinely respects the profession

Owned and operated by a massage therapist, TheraKneads was built with therapists in mind, because we understand the physical and emotional energy this work requires.

You care deeply for others every day.
Your workplace should care for you too.

Send your Resume to:
📧 wellness@therakneads.com
Or give us a call at:
📞 410-549-7711

Know an incredible therapist looking for something better? Send this their way.

05/12/2026

Carroll County… when’s the last time YOU fully recharged? 🔋

Most people wait until they’re completely exhausted before slowing down, but your body deserves care before burnout hits.

From stress and long work days to busy schedules and constant responsibilities, life drains your battery fast.

At TheraKneads Wellness Center we’re here to help you recharge:
✨ Massage Therapy
✨ Stretch Therapy
✨ Float Therapy
✨ Halotherapy, Infrared Sauna

Consider this your reminder to stop running on 5%.

It’s okay to rest.
It’s okay to recover.
It’s okay to take care of YOU.

📍Serving Eldersburg, Westminster, Woodbine and all of Carroll County, Maryland.

05/10/2026

Moms spend so much time caring for everyone else, today is a reminder that they deserve care too. 🌿

Whether it’s a massage, sauna session, stretch therapy, or simply a peaceful moment to breathe… wellness makes a beautiful gift.

✨ TODAY is the last day to grab Mother’s Day gift cards
✨ Stop by and enjoy our Open House

Come celebrate self-care & Mom with us 🤍

WestminsterMD EldersburgMD CarrollCountyMD MarylandWellness

05/07/2026

✨ STIFF. STRESSED. OVERWHELMED?
Your body is trying to tell you something. ✨

Join us this May for a Guided Head-to-Toe Stretch Class with Ginger Bond at TheraKneads — designed to help you release tension, improve flexibility, reset your nervous system, and finally take a deep breath again. 🤍

This isn’t about being “fit enough.”
It’s about feeling GOOD in your body again.

Expect:
✨ Gentle guided stretching
✨ Full-body tension relief
✨ Improved mobility & posture
✨ Stress reduction + relaxation
✨ A calming, welcoming atmosphere

Perfect if you:
• Sit at a desk all day
• Wake up feeling tight or achy
• Carry stress in your neck/shoulders
• Need a weekly reset
• Want to move your body without intense workouts

🗓 Thursdays in May
May 7 • May 14 • May 21 • May 28
⏰ 5:30 PM – 6:45 PM

Spots are limited and these classes tend to fill quickly.
Comment “STRETCH” below or message us to reserve your spot before they’re gone. 👇

Tag someone whose body desperately needs this. 🫶

Address

5963 Exchange Drive, Ste 112
Sykesville, MD
21784

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 6pm
Sunday	11am - 6pm

Telephone

+14105497711

Website

http://www.TheraKneads.com/

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