Sole to Soul Wellness/ Sharon Muranaka, NBCR, CMRM, LE

05/26/2022

Our Main Street Plaza friends (and neighbors!) are co-hosting our first ever Summer Kickoff Block Party! Come enjoy live music from Dave Phenicie Music, food and drink specials, and giveaways!

FRIDAY, JUNE 3 • 5-8pm ... Main Street Plaza
Catonsville Homes Laurienzo Brick Oven Cafe. Mt. Airy, MD The Last Word, fka Books With A Past, MISCellaneous Distillery

05/08/2022

♥️♥️♥️

04/26/2022

How often do you stop and take a deep breath? Probably less then you realize. Deep breathing benefits your mind and body. It’s not only good for your respiratory system, it helps significantly with relaxation and stress relief.

You can practice a very simple deep breathing technique daily by following these steps:

1.Start with one hand over your heart and the other one over your belly.
2. Breathe in through the nose and let the air fill your belly-notice how the hand on your belly moves while the hand on your heart stays still.
3.Pull you belly button in towards your spine as you exhale through your mouth.
4. Notice how the hand on your belly retreats back.
5. Repeat 3-5 times.

04/22/2022

04/17/2022

Wishing everyone a joyous day! 🙏🌷🐣💚

04/15/2022

❤️🧡💛💚💙💜🤍

04/07/2022

♥️💜🤍

04/05/2022

04/02/2022

🐣💛💝💐

It’s Peep Time!
Mount Airy Main Street Association (MAMSA)

03/03/2022

💜🤍💚

Some mid-week affirmations to help raise your vibration ✨

03/01/2022

02/13/2022

New product alert! So excited to be offering Sweetgrass Naturals Candles.🌾These all natural, hand poured, richly scented soy candles are now available . Choose from: Fresh Baked Cake, Fresh Blueberry Burst, Fresh Breath of Air, Fresh Cut Fruit, Fresh Picked Lavender, Fresh Morning Brew, Fresh Pot of Tea and Fresh Squeezed Lemon.

02/05/2022

☀️☀️☀️

Dreaming of summer.

02/01/2022

Year of the Tiger! 🐅

02/01/2022

Happy February! 🌙

01/30/2022

Your winter arsenal! This healthy support bundle has it all! The combination of pure essential oils in these blends have been historically reported to support the body when it needs it the most. Available in 5 ml and convenient pocket rollers.

01/25/2022

“May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it's beauty all the days of your life.”
~Apache Blessing