The Yoga Mill

The Yoga Mill Not just a yoga studio, a community ❤️
Come as you are. Feel better in your body, calmer in your mind, & brighter in your life. Or Walk-In
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Visit YogaMillSylva.com to book a class!

Please help us welcome MK to the Yoga Mill! MK will be teaching a Power Yoga class every Wednesday at 10:30 beginning Ap...
03/26/2026

Please help us welcome MK to the Yoga Mill! MK will be teaching a Power Yoga class every Wednesday at 10:30 beginning April 8th!

Originally from Atlanta, MK has always been drawn to movement. She earned her Master’s degree in Athletic Training from University of Georgia and her Bachelor’s degree in Exercise Science with a minor in dance from Kennesaw State University, where she developed a deep understanding of human movement, injury prevention, and functional strength.

MK discovered yoga as a way to complement her background in athletics and movement while creating more balance between strength, mobility, and mindfulness. She completed her yoga teacher training in Ubud, where she deepened her practice and developed a passion for breath-led movement and intentional flow.

Her classes blend strong alignment & anatomy principles with creative sequencing and breath awareness. MK encourages students to move with curiosity, build confidence in their bodies, and explore what it feels like to truly take up space both on and off the mat.

Scott will be back next week! 🙏🏼
03/14/2026

Scott will be back next week! 🙏🏼

Happy Monday! Don’t forget today is a big schedule change in the evening. Kristi is teaching All Levels Flow at 5:30pm b...
03/09/2026

Happy Monday! Don’t forget today is a big schedule change in the evening. Kristi is teaching All Levels Flow at 5:30pm beginning today!

March Events! It’s always wise to sign up in advance 🙌
03/05/2026

March Events! It’s always wise to sign up in advance 🙌

March Schedule! We have 2 updates this month. Kristi’s All Levels Flow is moving to 5:30pm on Mondays. 🙏🏼 This is your s...
03/03/2026

March Schedule! We have 2 updates this month.

Kristi’s All Levels Flow is moving to 5:30pm on Mondays. 🙏🏼 This is your sign to try her class if you haven’t had the chance yet!

Carly’s 9am Saturday class will now include a few minutes of seated meditation to end class 🧘‍♀️ (same class you’ve always loved with a little meditation at the end!)

See you on the mat!

Perfection isn’t the goal, presence is. Yoga just asks us to roll out the mat and try again. ✨ What gets you on your mat...
02/26/2026

Perfection isn’t the goal, presence is. Yoga just asks us to roll out the mat and try again. ✨

What gets you on your mat on the messy days?

Bring your partner or a friend and join Courtney for a heart-centered, beginner-friendly Partner Yoga experience 💛Partne...
02/11/2026

Bring your partner or a friend and join Courtney for a heart-centered, beginner-friendly Partner Yoga experience 💛

Partner Yoga is a shared practice where two people move through poses together. You’ll support each other with simple assists and explore balance in a whole new way! It’s playful, grounding, & a beautiful way to connect—no experience needed.

Come stretch, laugh, and grow together ✨

📅 Friday, Feb 13th at 5:30pm - 7pm
💲 $35 per couple

Comment “partner” for a link to sign up!

We appreciate your understanding 🙏🏼 Evening classes are regularly scheduled.
02/10/2026

We appreciate your understanding 🙏🏼
Evening classes are regularly scheduled.

Address

620 Mill Street
Sylva, NC

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