The Yoga Mill

04/14/2026

Sara hit her 💯 class yesterday with Courtney! 🥳🥳🥳
Congratulations Sara!!
We are so grateful that you are part of our community. You always bring grounded and calm energy to the yoga room with a light sense of humor that puts everyone at ease around you. 🙏🏼 We are so grateful for you!

04/06/2026

04/05/2026

Bunnies but make it bad 😉
We still have a few spots left for this epic class that you don’t want to miss!
🐰
Bad Bunny Buti & Bubbly
Friday, April 10th at 5:30pm
$15 or class pack

04/04/2026

Yoga events for the month are here 💛
More ways to move, connect, try something new, and spend time in a really great community.

Save this post, send it to a friend, & come hang out on the mat with us!

04/02/2026

Easter schedule (Sunday 4-5)
Scott’s 9am class is cancelled but if you’re needing to move, we’ve got you covered! Kate will be offering a special ‘Yoga For Runners’ class at 10:30am. Not a runner? Not a problem! This class is suitable for everyone and will complement all of your favorite activities in life!

04/01/2026

April is here!! We have a new class with a new teacher beginning next Wednesday, April 8th— Power Flow with MK at 10:30am 💪

03/26/2026

Please help us welcome MK to the Yoga Mill! MK will be teaching a Power Yoga class every Wednesday at 10:30 beginning April 8th!

Originally from Atlanta, MK has always been drawn to movement. She earned her Master’s degree in Athletic Training from University of Georgia and her Bachelor’s degree in Exercise Science with a minor in dance from Kennesaw State University, where she developed a deep understanding of human movement, injury prevention, and functional strength.

MK discovered yoga as a way to complement her background in athletics and movement while creating more balance between strength, mobility, and mindfulness. She completed her yoga teacher training in Ubud, where she deepened her practice and developed a passion for breath-led movement and intentional flow.

Her classes blend strong alignment & anatomy principles with creative sequencing and breath awareness. MK encourages students to move with curiosity, build confidence in their bodies, and explore what it feels like to truly take up space both on and off the mat.