The Yoga Mill

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Sylva, NC
The Yoga Mill

Not just a yoga studio, a community ❤️
Come as you are. Feel better in your body, calmer in your mind, & brighter in your life. Or Walk-In
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Visit YogaMillSylva.com to book a class!

12/10/2025

Please help us welcome Maggie Rice to the Yoga Mill Team!! You may recognize her from her ‘Deep Stretch & Sound Bath’ events she’s offered at the studio. She will be joining the weekly schedule beginning in January on Wednesdays at 9am teaching All Levels Flow. We are so excited to have her! 🎉
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Maggie Rice is a Third Degree Reiki Master, Registered Yoga Instructor, and intuitive energy healer based in Franklin, NC. She is the founder of Dōm Healing Studio, a space for deep energetic healing and alignment. Through one-on-one sessions that blend somatic movement, sound bath, Reiki, breathwork, and guided meditation, Maggie creates space for quiet transformation, soulful reconnection, and inner clarity.

12/03/2025

Reminder! Only 1 morning class on Wednesdays mornings this month.
Yoga Sculpt with Kate at 10:30am. Weights are optional, but they make you SO STRONG 😉
Getting to class is the hardest part especially on those cold dreary days. Make it a habit so it’s not a decision, you’ll be so glad you did!

12/02/2025

December Schedule is out!
-Wednesday 9am All Levels Flow with Carly is cancelled for this month and will return with a new teacher in January! So excited for our team to grow! 🙌
-Sunday Stretch & Restore with Nicole is now at 4pm, the perfect way to close out your week and make it home before dark 🙏🏼

11/24/2025

Thanksgiving Yoga & Meditation. This Thursday at 9am with Carly. Cultivate inner peace and gratitude in this all levels class suitable for everyone. Class will end with a gratitude meditation to carry you through your day 🙏🏼

$15/class package/membership

11/23/2025

As if our Taylor Swift themed Buti Yoga class wasn’t special enough, we celebrated Terri’s birthday AND her 250th class at Yoga Mill!! 🎉 so proud and excited to share these special events with our community 🫶 We love you !!!!

11/20/2025

Some of these classes may fill up. It’s always wise to sign up early 🙌☺️

11/18/2025

We’ve been working on ‘Bird of Paradise’ (Svarga Dvijasana) in our Tuesday 10:30am Playful Power class. We break it down and workshop it on Tuesdays so you can practice it throughout the month!
The name translates to “paradise” (Svarga) and “twice-born” (Dvijasana), referring to the pose’s resemblance to the Bird of Paradise flower & the challenge it presents, similar to being reborn with new control and balance.
This pose requires lots of warm up and lots of practice. The road to this pose is not always paved with elegance or grace— it can get to be a messy journey at times, so we must have enough patience and compassion to last. You can make more room for these qualities simply by releasing the heavy cargo of expectation.
Some days, the proverbial flower will blossom, and other days we must tend to the bud. No matter where you arrive in this pose, you will gain strength, flexibility, & balance both physically and mentally.

11/13/2025

Stretch and Restore with Nicole is moving to 4pm beginning THIS Sunday!
Now you can receive all the benefits of this amazing class and still make it home before dark 😉 ☀️

11/11/2025

Morning classes are cancelled today (11/11) ❄️ stay safe out there friends.
6pm Empower is still scheduled for tonight 👍

We always recommend signing up for classes in advance so you are notified if we need to cancel for weather. 🙏🏼

Address

620 Mill Street
Sylva, NC

Telephone

+18285283711

Website

http://yogamillsylva.com/

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