๐—ฆ๐˜†๐—น๐˜ƒ๐—ฎ๐—ป ๐—•๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€

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  • ๐—ฆ๐˜†๐—น๐˜ƒ๐—ฎ๐—ป ๐—•๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€

๐—ฆ๐˜†๐—น๐˜ƒ๐—ฎ๐—ป ๐—•๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ Our mission is to promote health & wellness and stop the obesity trend.

๐—š๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฆ๐—ต๐—ถ๐—ถ๐˜๐—ฎ๐—ธ๐—ฒ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ปI love a recipe that I can prep early in my week and look forward to all week long! This recipe i...
05/23/2026

๐—š๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฆ๐—ต๐—ถ๐—ถ๐˜๐—ฎ๐—ธ๐—ฒ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป

I love a recipe that I can prep early in my week and look forward to all week long! This recipe is one of those ๐Ÿคค You can pair this chicken with stir-fried vegetables, cauliflower rice, vegetable noodles, or rice of your choice to make a complete meal! Simple!

๐˜Ž๐˜ช๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜š๐˜ฉ๐˜ช๐˜ช๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜Š๐˜ฉ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ฏ

Servings 2

Ingredients

โ–ช๏ธParchment paper
โ–ช๏ธNonstick cooking spray
โ–ช๏ธ2 raw chicken breasts, boneless, skinless
โ–ช๏ธPaper towels
โ–ช๏ธยฝ tsp. garlic powder
โ–ช๏ธยฝ tsp. onion powder
โ–ช๏ธ4 cups thinly sliced shiitake mushrooms
โ–ช๏ธ4 green onions, thinly sliced, green and white parts separated, divided use
โ–ช๏ธ4 cloves garlic, finely chopped
โ–ช๏ธ1 (1-inch) piece fresh ginger, finely chopped
โ–ช๏ธ1 cup whole milk (5%) plain Greek yogurt
โ–ช๏ธ2 Tbsp. reduced-sodium tamari soy sauce
โ–ช๏ธ1 medium lime, juiced
โ–ช๏ธยผ cup chopped fresh cilantro

Instructions

1. Preheat oven to 425ยฐ F. Line a large baking sheet with parchment paper. Heat a cast-iron (or nonstick ovenproof) skillet over medium-high heat; lightly coat with spray.

2. Pat chicken dry with paper towels. Season all over with garlic powder and onion powder. Add chicken to skillet; cook for 3 minutes. Flip; place skillet (with chicken) in oven. Bake for 13 to 15 minutes, or until a thermometer inserted in the thickest part reads 165ยฐ F.

3. While chicken bakes, heat a large nonstick skillet over medium-high heat; lightly coat with spray. Add mushrooms; cook, stirring occasionally, for 4 to 5 minutes, or until browned and tender. Add white parts of green onions, garlic, and ginger; cook, stirring frequently, for 1 minute, or until fragrant. Remove from heat. Add yogurt, soy sauce, and lime juice; stir until well combined.

4. Place chicken slices on top of your base; divide mushroom sauce evenly over chicken. Garnish with green parts of green onions and cilantro.

5. Enjoy! ๐Ÿ˜‹

Nutrition Tracking

Portion Fix Containers:

2 Green ๐Ÿ’š,
1 Red โค๏ธ
1 Blue๐Ÿ’™,
1 tsp.๐Ÿฅ„

2B Mindset: This recipe makes a great dinner!

๐—Ÿ๐—ถ๐—ณ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜€ & ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ! ๐Ÿ’ช

Share a nutrition win from your week!

05/23/2026
๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ-๐—ถ๐—ปโ–ช๏ธ What did you eat today?
05/23/2026

๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐— ๐—ฒ๐—ฎ๐—น๐˜€ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ-๐—ถ๐—ป

โ–ช๏ธ What did you eat today?

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ-๐—ถ๐—ป ๐Ÿ“ธ โ–ช๏ธWhat did you eat today?โ–ช๏ธHow did you move your body today?
05/22/2026

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ-๐—ถ๐—ป ๐Ÿ“ธ

โ–ช๏ธWhat did you eat today?
โ–ช๏ธHow did you move your body today?

Eat wirh CONFIDENCE!Comfort food you can confidently count on? Look no further than sweet potatoes! ๐Ÿ Carbs arenโ€™t the en...
05/22/2026

Eat wirh CONFIDENCE!

Comfort food you can confidently count on? Look no further than sweet potatoes! ๐Ÿ 

Carbs arenโ€™t the enemy, but confusion about carbs is. Sweet potatoes are a fiber-rich carb that helps keep blood sugar balanced and cravings at bay. They offer comfort, satisfaction, and a steady source of energy; exactly what your meals need to feel complete.

Roast with olive oil and cinnamon for a cozy side
Mash with garlic for a quick lunch base
Cube into soups or chili
Slice into rounds and air fry for sweet potato โ€œtoastโ€

You CAN enjoy carbs without the crash. Ready to put sweet potatoes on your plate with confidence? ๐Ÿ™Œ

Find It & Share It!

Add sweet potatoes to one of your meals this week, and show us your sweet (or savory) creation!

Today, I want to see your spirit by SEEING YOU!If youโ€™ve been checking in with the auto log from BODi or a picture of yo...
05/22/2026

Today, I want to see your spirit by SEEING YOU!

If youโ€™ve been checking in with the auto log from BODi or a picture of your workout space, I want to challenge you to show your face today. There are lots of feelings that come up around how we โ€œlookโ€ and judgement from others on our progress, but Iโ€™m here to tell you that that doesnโ€™t exist in this space! Itโ€™s not about celebrating the โ€œyouโ€ 3, 4, or 12 weeks from now, but celebrating you today!

๐—Ÿ๐—ถ๐—ณ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜€ & ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ! ๐Ÿ’ช

Post a sweaty selfie and show your spirit to the group today!

The 30 Day B***y Boost sample workout is available now!!! Build the perfect peach! ๐Ÿ‘ Link below.
05/21/2026

The 30 Day B***y Boost sample workout is available now!!! Build the perfect peach! ๐Ÿ‘

Link below.

Build a lifted, round, and firm butt in 30 days with the Glute Acti...

The sample workout for the upcoming 30 Day B***y Boost program by the newest supertrainer Chace Collett is now available...
05/21/2026

The sample workout for the upcoming 30 Day B***y Boost program by the newest supertrainer Chace Collett is now available to try out :) BODi recently uploaded it to YouTube. Give it a go and enjoy!

https://youtu.be/uxaaKGV2tls?si=RDiLWCCD3CKYD_HN

Lets make these memories last!Wow! ๐Ÿ˜™ Time sure flies when youโ€™re having fun! We are now in our final FULL week together,...
05/21/2026

Lets make these memories last!

Wow! ๐Ÿ˜™ Time sure flies when youโ€™re having fun! We are now in our final FULL week together, and I want to share today about our next steps.

I will be finishing my current program on May 25th, and I am excited to announce that I will be opening up my next bootcamp, to new and existing challengers on Monday, June 1st. My goal is to prep for 30 Day B***y Boost a new glute program for the perfect peach! ๐Ÿ‘ If you want to come with me and follow my summer fitness plan, hereโ€™s what you need!

โ–ช๏ธRequires an active BOD account
โ–ช๏ธDeadline for registration May 31st.

If you have questions or want to chat to learn more, send me a message. But if youโ€™re ready for the next steps, share below!

๐—Ÿ๐—ถ๐—ณ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜€ & ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ! ๐Ÿ’ช

What do your next steps look like? Share with the squad here!

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Washington Street
Sylvan Beach, NY
13157

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