𝗦𝘆𝗹𝘃𝗮𝗻 𝗕𝗲𝗮𝗰𝗵 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀

12/14/2025

12/14/2025

A little holiday joy, goes a long way! 🎄

Not everyday starts with motivation, and that’s okay. The trick is learning how to shift your mood instead of sitting in it.

If you wake up tired, stressed, or already thinking about your to-do list, try doing one small thing that helps you feel more like yourself again. It could be turning on music, stepping outside for a few deep breaths, or sending a quick text to someone who always makes you laugh.

Your mood doesn’t control your day. You do. Catch it early, reset when you need to, and build the kind of energy you want to carry into the week.

Health and wellness is so much more than just diet and exercise. It's also your mind and this is one key aspect that is usually left out of most nutritional advice. We know that your mind plays just as much of a role if not more than diet and exercise!

Just comment HOLIDAY to get started!

12/14/2025

Big Holiday Energy! ⚡️

Not everyday starts with motivation, and that’s okay. The trick is learning how to shift your mood instead of sitting in it.

If you wake up tired, stressed, or already thinking about your to-do list, try doing one small thing that helps you feel more like yourself again. It could be turning on music, stepping outside for a few deep breaths, or sending a quick text to someone who always makes you laugh.

Your mood doesn’t control your day. You do. Catch it early, reset when you need to, and build the kind of energy you want to carry into the week.

Health and wellness is so much more than just diet and exercise. It's also your mind and this is one key aspect that is usually left out of most nutritional advice. Here at Healthy Body Healthy Mind, we know that your mind plays just as much of a role if not more than diet and exercise. So to help you get started, we are offering 50% off your first month (that's 4 sessions!) until the end of the year!

Just comment HOLIDAY to get started!

12/12/2025

It’s FRIDAY!! 🎄

- What workout/movement did you do today?
- How’s your nutrition and hydration?
- How are YOU feeling today?
- What’s something you can celebrate today?

Share what you’d like & let’s cheer each other on!

12/12/2025

Hustle, Heart, And A Little Holiday Magic! 🎄

You’ve made it through another week of December: workouts, work, family, shopping, school events, all of it. That’s no small thing.

Even when the week feels non-stop, you’re still showing up and keeping your priorities in check. That kind of consistency matters more than perfection ever will. So, before you unplug for the weekend, take a second to appreciate the effort you’ve been putting in.

What’s something you’re proud of making time for this week? And once you share, scroll through and cheer someone else on too.

12/11/2025

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻 🌲

▪️ How will you move your body today?

We're getting our steps in and doing Dig In ~ legs and arms 2.

12/11/2025

Cue the cozy Christmas! 🎄

Nothing gets you into the holiday mood faster than a good movie. The classics, the comedies, or the ones that make you cry even though you know exactly how they end.

Whether you’re all about Elf, The Holiday, Home Alone, or the cheesy Hallmark lineup, everyone’s got a favorite that just feels like December.

What’s your go-to holiday movie? Bonus points if you tell us your favorite scene or why it’s your number one pick.

12/11/2025

Fa La La La La! 🎶

Music makes everything better this time of year. Share one song that instantly puts you in a good mood; we’ll build the ultimate holiday playlist together.

12/10/2025

Sensory Reset 🎄

Busy season is in full swing and it is important for you to find time just for yourself. Today, I want to present to you a simple grounding exercise. It only takes 5 minutes and will help you get our of your head and back into the moment.

Do one small thing for each of your five senses today:

👀 See: Step outside and notice five things around you.
👂 Hear: Play a song that instantly lifts your mood.
👃 Smell: Light a candle or make something that smells amazing.
✋ Touch: Wrap up in a blanket, take a shower, or stretch it out.
👅 Taste: Slow down and actually enjoy your next meal or snack.

Stress management is a huge part of overall wellness and these five minute breaks can really change your entire day. Let me know what you thought of this exercise in the comments!

12/10/2025

The Holiday Hustle looks good on you! 🎄

Some days are packed, but that doesn’t mean your workout has to take the hit. Even if you don’t have as much time, bring the same energy. Turn up your focus, push yourself, and make every minute count.

It’s not about how long you’re in it. It’s about showing up, giving it your all, and finishing proud. That’s what keeps your momentum going and reminds you what you’re capable of.

Check in when you’ve got your movement in for the day.

12/10/2025

Wednesday Check-In 🎄

- What workout/movement did you do today?
- How’s your nutrition and hydration?
- How are YOU feeling today?
- What’s something you can celebrate today?

Share what you’d like & let’s cheer each other on!