Elliott & Associates, Inc.

09/09/2025

Big life changes—like divorce, a move, or loss—can affect everyone differently.

👶 Kids might act out
👦 Teens might withdraw
👨‍👩‍👧‍👦 Parents might feel overwhelmed

Counseling offers a structured, supportive space to process these changes *together*.

Stronger families don’t avoid challenges—they face them as a team.

Learn how we can help:

qualitytherapycenter.com

09/04/2025

😟 Anxiety may try to define you—but it is not who you are.

You are not your thoughts. You are not your fears.

You are brave. You are resilient. You are doing the best you can—and that’s more than enough.

💙 Keep showing up for yourself.

qualitytherapycenter.com

09/02/2025

Struggling to create meaningful, lasting friendships? You're not alone. 12% of Americans report feeling like they don't have any friends, compared to just 3% in the 1990s. Working with a mental health professional can help you develop the confidence that you need to develop strong connections with others. Reach out to us today to get started with one of our care providers. qualitytherapycenter.com

09/01/2025

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.

08/28/2025

If you've received tough health news, it's normal to feel stress and anxiety. Check out this article for some tips that can help you manage your emotions related to medical and health concerns:

Improve bleeding gums and prevent gum diseases, including gingivitis and halitosis, with a specialized toothpaste for gum health from parodontax.

08/26/2025

🎨 Friday pizza nights, Sunday walks, holiday baking—

Traditions give families a sense of stability, comfort, and shared identity.

It’s the little things that last.

qualitytherapycenter.com

08/21/2025

If all you did today was breathe—
That’s okay.

Depression can make even the smallest tasks feel impossible.

But healing isn’t measured by perfection.
It’s measured by showing up, little by little.

And every step—no matter how small—counts.

We’re here to help when you’re ready.

qualitytherapycenter.com

08/19/2025

💬 "A great relationship is about two things: First, appreciating the similarities. Second, respecting the differences."

You don’t have to agree on everything to grow together. With the right tools and support, differences can become your greatest strength.

💛 Let’s nurture that growth.

qualitytherapycenter.com

08/14/2025

Anxious responses make it difficult for us to prioritize. But mental health services can help us get used to taking risks in manageable ways, allowing us to make better use of what our feelings are telling us. qualitytherapycenter.com

08/12/2025

Every family has disagreements—but how we handle them makes all the difference.

Family counseling teaches:
🧠 Emotional regulation
🗣️ Conflict resolution
🤝 Collaborative problem-solving

With the right tools, families can move from frustration to connection.

We’re here to guide the way:

qualitytherapycenter.com

08/07/2025

❌ Myth: “If I just try harder, it’ll go away.”
✅ Reality: Anxiety is not a matter of willpower.

It’s a complex emotional response—and there’s no shame in getting help.

Therapy can teach you to calm your nervous system, manage triggers, and create space between you and your worries.

Start small. Start now.

qualitytherapycenter.com

08/05/2025

Curious about whether couples counseling could help strengthen the bond between you and your partner? Learn more here:

https://www.verywellmind.com/what-you-need-to-know-about-relationship-counseling-4694545