California YOGA by Kimi Rae

California YOGA by Kimi Rae Downtown Sylvania at 5441 Main Street behind Local Roots
Meditation Vinyasa Yoga Kundalini Pilates Buti Sound Therapy

Happy Birthday to this beautiful soul and California Yoga’s in house Osteopath Practitioner Robyn is a true healer. Asi...
04/12/2026

Happy Birthday to this beautiful soul and California Yoga’s in house Osteopath Practitioner

Robyn is a true healer. Aside from that she’s soft and kind and passionate and knowledgeable. She’s a great wife, mama, and friend.

She practices yoga and this year took her first retreat to Costa Rica and offered lymphatic drainage support, nervous system wellness and more. We are so grateful to have Robyn in our building. Follow Robyn and come see what it’s all about.

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What if one night could reset your body… and your mind? 🚨 Join us for a deeply immersive experience combiningguided medi...
04/10/2026

What if one night could reset your body… and your mind? 🚨

Join us for a deeply immersive experience combining
guided meditation + breathwork + clinical-grade red light therapy (680nm)

This is where science meets stillness.

Breathwork helps regulate the nervous system, reduce cortisol, and increase oxygen delivery throughout the body

Meditation shifts brainwaves, supporting deep repair, clarity, and emotional release

Red Light Therapy (680nm) has been shown to:
– support mitochondrial function (energy at a cellular level)
– reduce inflammation
– improve skin health + collagen production
– enhance recovery and circulation

Together, this creates a powerful state of healing, restoration, and inner reset

You’ll leave feeling lighter, clearer, and deeply grounded.

🗓 April 17
⏰ 7:00 PM
💫 $60 | Limited spots

Reserve your space:
👉 californiayogastudio.com/events

Photo by
Pictured ._kemp

04/09/2026

Ever wondered what a morning at California Yoga looks like?

This is us, today.

Your sign to finally try yoga…

Not when you’re more flexible.
Not when life slows down.
Not “next month.”

Now.

Because feeling better shouldn’t be complicated.

✨ Move your body
✨ Calm your mind
✨ Reset your nervous system
✨ Meet the kindest community

And the best part?
You can try it all for…

$39 → 30 days unlimited yoga

No pressure. No expectations.
Just show up exactly as you are.

Beginners welcome. Always. 🤍

Spots fill quickly—start your 30 days today:
👉 californiayogastudio.com

Longevity isn’t just about adding years to your life…it’s about regulating the system that carries you through them.Star...
04/08/2026

Longevity isn’t just about adding years to your life…

it’s about regulating the system that carries you through them.

Start with your breath.

Join us for a guided Breathwork experience paired with clinical-grade red light therapy (680nm) — designed to regulate your nervous system, release stored emotion, and elevate your energy from the inside out.

This is not just breathwork.
This is a full-body, frequency-based reset.

Benefits include:
– Nervous system regulation
– Emotional release + clarity
– Increased circulation + cellular repair
– Deep meditative states
– Enhanced recovery + longevity support

The addition of 680nm red light therapy works at a cellular level — supporting mitochondrial function, reducing inflammation, and amplifying the body’s natural healing response while you drop into breath and stillness.

Limited spots for an intimate experience. Headsets, eye masks & red light mats included.

📍 April 17 $60
📍 California Yoga
🔗 Reserve: californiayogastudio.com/events

Come as you are.
Leave lighter, clearer, and fully reset.

Feeling tight, stressed, or just off?Yoga changes that.Intro Offer: 30 Days Unlimited — $39Build strength. Calm your min...
04/08/2026

Feeling tight, stressed, or just off?

Yoga changes that.

Intro Offer: 30 Days Unlimited — $39

Build strength.
Calm your mind. Reset your energy.
No experience needed.

Spots fill quickly—start now.

→ californiayogastudio.com

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New students get 30 days of unlimited yoga for just $39No pressure. No experience needed. Come as you are. At California...
04/01/2026

New students get 30 days of unlimited yoga for just $39

No pressure.
No experience needed.
Come as you are.

At California Yoga we welcome all levels — especially beginners.

You don’t need to be flexible.

You don’t need to “know what you’re doing.”

You just need a body… and a little curiosity.

Come breathe, move, and reset your nervous system with us today.

✨ Classes all day
✨ Supportive, welcoming community
✨ Leave feeling better than you came

Your next 30 days could change everything.

Grab your intro offer + reserve your spot:
californiayogastudio.com

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At California Yoga, we’re more than a workout—we’re a shared experience. A space to reset, breathe, and reconnect.To kee...
03/31/2026

At California Yoga, we’re more than a workout—
we’re a shared experience. A space to reset, breathe, and reconnect.

To keep that energy intact for everyone:

✨ Please remove shoes before entering the studio
✨ Silence phones + iWatches before class begins
✨ Running late or leaving early is always okay — no need to text, your instructor is preparing to teach, checking people in and preparing playlist
✨ Please refrain from talking while the teacher is instructing
✨ No children unless they are registered students able to move through a full class
✨ If studio parking is full, please park across the street on Main and enjoy the short walk in
✨ Pre-register when possible — it helps your teachers prepare + hold space for you
✨ Mats are always available to borrow, free of charge
✨ If you borrow a blanket, please fold it neatly before exiting

Thank you for helping us keep this space calm, respectful, and energetically aligned.

We’re so grateful you’re here.

♥️California Yoga

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California Yoga was voted #1 Yoga Studio in Ohio by Evergreen Awards…and something bigger is happening beneath that.Wha...
03/30/2026

California Yoga was voted #1 Yoga Studio in Ohio by Evergreen Awards…
and something bigger is happening beneath that.

What started as a local studio has grown into a movement toward longevity, nervous system healing, and intentional travel.

Our retreats—designed around recovery, not escape—are now gaining national attention, including recognition in Women’s Insider as part of the shift toward health-centered travel experiences.

This isn’t about doing more.
It’s about finally doing what actually works.

✨ Regulating the nervous system
✨ Prioritizing deep rest + recovery
✨ Replacing burnout cycles with sustainable energy
✨ Creating spaces where women & men feel better when they leave than when they arrived

Because the future of wellness isn’t extremes…
it’s alignment, longevity, and how you actually feel in your body.

And we’re just getting started.

📍 Sylvania, Ohio
🌊 Retreats in Nosara, Costa Rica
🔗 Californiayogastudio.com

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A Day Inside a Costa Rica Wellness Retreat…This is what a day looks like when you stop traveling to escape…and start tra...
03/30/2026

A Day Inside a Costa Rica Wellness Retreat…

This is what a day looks like when you stop traveling to escape…

and start traveling to feel better.

We wake slowly.

Fresh Costa Rican coffee or herbal teas in hand, the morning is yours—
a quiet walk along the beach at sunrise…
or the permission to sleep in a little longer.

No urgency. No pressure. Just space.

We gather for morning meditation,
then move into a 9am practice—
a blend of yoga and Pilates designed to restore, not deplete.

After, a nourishing plant-based brunch prepared by our private Tico chef—
fresh, vibrant, intentional. Everything prepared with love and consideration for metabolism health and restoring the gut.

Midday brings adventure.

Group surf lessons in the warm Pacific,
or free time to explore—ATV through the jungle,
read in a hammock,
or simply be still (something most of us have forgotten how to do).

As the sun softens, we head up the mountain to Coyol Restaurant—
one of the most breathtaking dining experiences in Nosara.

Dinner feels like a ritual.
Connection. Presence. Beauty. Lots of laughter and sometimes happy tears of bewilderment.

And by 10pm…
you’re in bed.

Not because you have to be—
but because your body finally feels safe enough to rest.

This isn’t a vacation you need to recover from.

It’s a reset your nervous system remembers.

Next trip opportunity: February 20-26th 2027

📍 Nosara, Costa Rica
🌊 Limited spaces (2) for upcoming retreat
🔗 Californiayogastudio.com/costarica

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Suit
Bikers

Hi, I’m Courtney! I’m a Northwest Ohio native and recently completed my 200-hour training with California Yoga. My teach...
03/30/2026

Hi, I’m Courtney! I’m a Northwest Ohio native and recently completed my 200-hour training with California Yoga.

My teaching style is grounded, approachable, and a little playful, with a focus on helping you find balance both on and off the mat—without overthinking it.

Outside of yoga, I love rock climbing, spending time with my family and friends (dogs included), and traveling when I can.

Catch me Wednesdays at 6:15pm—I’d love to see you there!

Sign up ⬆️ Californiayogastudio.com

This is your sign to start.✨ 30 days unlimited yoga for just $39 (new clients)✨ Students always flow for only $12Your ne...
03/30/2026

This is your sign to start.

✨ 30 days unlimited yoga for just $39 (new clients)
✨ Students always flow for only $12

Your nervous system, your body, your mind… they’re all waiting for this.

Show up once — and you’ll feel the shift.
Show up consistently — and you’ll change your life.

👉 Grab your intro offer + reserve your class
californiayogastudio.com

Photo

Hi, I’m Courtney! I’m a Northwest Ohio native and recently completed my 200-hour training with California Yoga. My teach...
03/29/2026

Hi, I’m Courtney!

I’m a Northwest Ohio native and recently completed my 200-hour training with California Yoga.

My teaching style is grounded, approachable, and a little playful, with a focus on helping you find balance both on and off the mat—without overthinking it. Outside of yoga, I love rock climbing, spending time with my family and friends (dogs included), and traveling when I can.

Catch me Wednesdays at 6:15pm—I’d love to see you there!

Californiayogastudio.com

Address

5441 Main Street
Sylvania, OH
43560

Opening Hours

Monday 6am - 1pm
4pm - 8:30pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 9am - 1pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+15673430807

Website

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