02/04/2026
February is American Heart Month. This month, we’re raising awareness about the importance of maintaining a strong and healthy heart. Heart disease remains one of the leading health challenges in our country, but many risks can be reduced with simple, intentional choices. Throughout February, we encourage you to focus on:
• Staying active
• Choosing heart‑healthy foods
• Keeping up with routine checkups and screenings
• Avoiding to***co
• Managing stress and getting enough rest
Your heart plays a vital role in your overall health. Make it a priority today and every day.