Jacqueline Baer Mental Health Counseling Services

04/29/2025

🧠 Ready to break the cycle and build healthier relationships?
Understanding your attachment style is the first step—but you don’t have to do it alone.

💬 At Jacqueline Baer Mental Health Counseling Services, we help you explore the roots of your relationship patterns, develop emotional clarity, and foster secure, lasting connections.

✨ You deserve relationships that feel safe, connected, and fulfilling.

📲 Book a session today at jackiebaer.com or message us to get started.

04/20/2025

✨ “I am…” — the most powerful two words, because what follows shapes your reality.

Your inner dialogue matters. It sets the tone for your mindset, your self-worth, and your healing journey.
What if you replaced self-doubt with affirmations like:
💬 I am grateful. I am learning. I am enough.

At Jackie Baer Counseling, we help you rewrite your narrative with compassion, clarity, and confidence. 🌱

💛 Ready to feel more grounded, empowered, and supported?
Visit jackiebaer.com or call (631) 292-0048 to start your therapy journey today.

📲 Follow for more daily encouragement and support!

04/19/2025

We’re expanding access to care. 🧠💚
Jackie Baer Counseling is now accepting Medicare through select clinicians!

We believe everyone deserves access to compassionate, expert mental health support—regardless of insurance status. If you're a Medicare beneficiary, you can now schedule with:

✨ Dr. Jackie Baer
✨ Kevin Scott
✨ Hazel-Ann Lewis
✨ Katia Dauphin

To learn more or book a session, visit jackiebaer.com or call us directly. Let’s take the next step—together. 💬💚

04/17/2025

🌿 What helps you feel safe, grounded, and calm?

When life feels overwhelming, it’s easy to disconnect from what we truly need. Emotional and physical self-care are powerful tools to help you regulate, recenter, and restoreWhen life feels overwhelming, it’s easy to disconnect from what we truly need. Emotional and physical self-care are powerful tools to help you regulate, recenter, and restore your peace.

🧠 Emotional self-care allows you to understand your feelings, process stress, and respond with compassion.
🏃‍♀️ Physical self-care helps release tension, regulate your nervous system, and bring you back into your body.

✨ You don’t have to do it all alone. Support is here for you.

💛 Would you like guidance on your self-care journey? Visit jackiebaer.com or call (631) 292-0048 to connect with our team today.

04/12/2025

✨ Feeling powerless? Take your power back.
When the world feels out of control, remember this—you still have a say.
🌱 You can control:

✅ How you respond to other people's behavior
✅ How you choose to let other people’s words affect you
✅ Your own beliefs and thoughts

This is where healing begins—with you.

At Jackie Baer Counseling, we guide you to reclaim your peace, set empowering boundaries, and thrive in your truth.

🌿 Start your journey at jackiebaer.com
💚 Grow with us

04/11/2025

💚 Self-care isn’t selfish. It’s survival. 🧠✨

Taking time for yourself doesn’t mean you’re neglecting others—it means you're choosing you… and that’s powerful.

Whether it’s setting boundaries, stepping outside for fresh air, talking it out, or simply unplugging—these small acts of care fuel your healing, growth, and emotional well-being.

At Jacqueline Baer Counseling, we help you rediscover the strength in prioritizing you. Let’s create space for compassion, empowerment, and mental clarity—together.

🌿 Ready to take the first step toward a healthier, more whole you?
👉 Visit jackiebaer.com to learn more or sign up for counseling today.

✨

04/10/2025

🌱 Healing isn't linear... and that's okay.

What may feel like chaos today is often just a part of your growth. Every loop, dip, and twist on your journey is shaping you into the version of yourself that’s stronger, wiser, and more you than ever before. 💛

At , we walk with you through the struggles, the setbacks, and the breakthroughs—because we know that blooming takes time. ✨

✨ Ready to bloom into your full potential?
Visit jackiebaer.com to get started today.

03/31/2025

🚨 Attention Parents of Children with ADHD/ADD 🚨

Have you noticed your child exhibiting extreme resistance to everyday demands, even simple requests? This behavior might be linked to Pathological Demand Avoidance (PDA), a profile associated with both autism and, in some cases, ADHD.

Understanding PDA:
👉What is PDA? It's characterized by an intense need to avoid everyday demands and expectations, often driven by high anxiety levels.
👉Behaviors to Watch For: Children with PDA may use tactics like distraction, making excuses, withdrawing, or experiencing meltdowns to evade demands.

Strategies for Parents:
👉Flexible Approaches: Traditional parenting techniques might not be effective. Instead, adopting strategies based on negotiation, collaboration, and flexibility can be more beneficial.
👉Effective Communication: Use indirect language and offer choices to reduce anxiety and resistance. For example, instead of saying "Do your homework now," try "I wonder if we can find a good time for homework today."

At , we understand the complexities of parenting a child with ADHD and potential PDA traits. Our compassionate team is here to support you with tailored strategies that promote empowerment, self-efficacy, and growth for both you and your child.

✨Take the first step towards understanding and support. Visit jackiebaer.com to learn more or schedule a consultation today.

03/31/2025

🌿 Meet Diana Grant: Your Partner in Growth & Healing 🌿

We’re excited to welcome Diana Grant, LMHC, to the team! 💛 With expertise in anxiety, depression, self-esteem, life transitions, and more, Diana is dedicated to providing a safe, nonjudgmental space for children, teens, and adults to heal and thrive.

Her approach is rooted in compassion, evidence-based therapy, and strength-focused strategies, empowering you to navigate life’s challenges with confidence.

✨ Ready to invest in your mental well-being? Book a session today at jackiebaer.com and start your journey toward growth.

💫

You can thrive. We can help. Meet Kevin!

03/26/2025

✨ Small steps, taken consistently, lead to big transformations! ✨

Healing, growth, and self-improvement aren’t about quick fixes—they’re about showing up for yourself, every single day. Your progress may be slow, but it is still progress! 🌱💛

At , we’re here to help you build healthy habits, stay accountable, and create a life you love.

👉 Start your journey today! Visit jackiebaer.com to learn more or sign up for a session. Your future self will thank you! 💚

03/20/2025

💪 Courage is like a muscle—let’s strengthen it! 💪

Growth happens when you step outside your comfort zone. Every challenge you face builds resilience, and every small step forward is a victory. You are stronger than you think! 🌿✨

At , we’re here to help you embrace change, heal, and grow with confidence. Your journey starts today! 💚

👉 Ready to take that next step? Visit jackiebaer.com to learn more and book a session!

03/17/2025

✨ Calling all neurodivergent minds! ✨

Looking for a space where you can truly be yourself? Our Neurodiversity Affirming Special Interest Group is designed just for you! 💡🎨🎮

✅ Connect with like-minded peers
✅ Explore your passions—art, science, gaming, music & more
✅ Build meaningful friendships in a supportive, inclusive space

Join us this Summer 2025 and be part of a community that celebrates YOU! 🌟

📍 Ages 8-21

🔗 Sign up today!
📞 (631) 292-0048
📧 scheduling@jackiebaer.com