Meta 180

Meta 180 Revolutionizing wellness therapy, we work on the 3 bodies: physical, emotional and energetic. Putting all life experience and education together..

I want to see people liberated, living happy and healthy as they write their own amazing legacy. Most of us want change, but lack the clarity to understand what the core of that change should be. It is usually a linear thought. “I want to lose weight, I want to get along better with my children, I want better relationships, i want to find an amazing significant other.” Enter Meta 180, a metamorphosis total holistic change to be a happier, healthier..YOU. it’s time to revolutionize therapy. My story has a dark side , but as I delve into the work more and more, I am finding we all have parts of our lives that are dark. Adopted as a baby, not knowing my biological parents or any siblings, I struggled with identity. My adopted parents raised me the best they could, but struggled with mental illness, depression, and addiction. My father eventually dying from suicide and my mom lived her last years suffering from schizophrenia, dementia and residing in a nursing home. For many years, I developed coping mechanisms that didn’t last, sought traditional psychotherapy that seemed to cover surface conversation but was lacking in the subconscious and suffered from eating disorders to exercise addiction with many injuries and constant illnesses. Then I began the healing work. And this is the reason I must pass all this knowledge and work on to others. The first step is to pull out trauma that has been trapped into the cells and tissues of the body perhaps past on from generation after generation. Then heal the wounds with Reiki coupled with work from partnering professionals such as traditional psychotherapy, bodywork, acupuncturists and physicians. Then we can start working on the true you. The one that was lost somehow someway down the line. And work in synergy with eastern and western medicine, education and philosophies. Meet the CEO Constace
Constance graduated from Hofstra University with a B.S. in Health Education, pursued M.S. in Nutrition at New York University and practiced for many years as a Clinical Dietitian and Nutrition Consultant for MTV’s Fat Camp, Peninsula Spa and Hotel NY, NY as well as one of the countries top heart hospitals, St. Francis Hospital, Roslyn New York. She is a Reiki Master and Practitioner, Energy Healer adapting from True Body Intelligence, a Certified Yoga Instructor, Certified Indoor Cycling Instructor, Certified Barre Instructor as well as Fitness Instructor. Last but certainly not least, Constance is a two time Ironman finisher with many running, biking, and multi-sport accomplishments.

Tuesday we step through the 9•9•9 Portal ✨ — a rare energetic gateway that appears only once every 9 years.
The number 9...
09/09/2025

Tuesday we step through the 9•9•9 Portal ✨ — a rare energetic gateway that appears only once every 9 years.

The number 9 carries the vibration of completion, release, and transformation, opening the path for new beginnings.

🌿 This portal invites you to:
✔ Let go of what no longer serves your highest self
✔ Heal old wounds and patterns
✔ Align with your soul’s purpose
✔ Call in clarity, renewal & expansion

🦋 Through Energy Medicine, we can anchor these frequencies into the body — balancing mind, body, and spirit so you can step forward with ease and power.

✨ Fall back to energy, rise into renewal.

Book your Energy Healing session and embrace the magic of the 9•9•9 portal and more!

✨ NASDAQ Entrepreneur Milestone Update Over 50% Complete and Acquired New Client ✨I’m proud to share a major milestone i...
08/06/2025

✨ NASDAQ Entrepreneur Milestone Update Over 50% Complete and Acquired New Client ✨

I’m proud to share a major milestone in the evolution of my business: Meta 180 2.0 — a full expansion into Wellness Consulting and Corporate Wellness Strategy.

This transformation was inspired by my mentor Helena Smolock, who saw the unique opportunity to blend my 25+ years in business marketing and consulting with my 30+ years as a holistic wellness practitioner, Reiki Master, and award-winning health leader.

Thanks to her guidance, Meta 180 now empowers wellness brands, fitness centers, and corporations to launch, optimize, and elevate their wellness programs with a strategic, heart-centered approach.

I’m also thrilled to announce my first wellness consulting client: Breeze Fitness in Buffalo, NY. What began as a chance encounter at a Lululemon pop-up in Bridgehampton became an aligned and powerful collaboration. Here’s what Breeze’s founder Danielle Ciminelli shared:

“At a pivotal time in my life—personally and professionally—Constance brought the spiritual guidance, business insight, and empowering support I didn’t know I needed.

In just a few weeks, she’s helped me unlock a new level of clarity and confidence that’s already fueling momentum within myself and with Breeze Fitness. Her presence and mentorship have inspired me to dream bigger, trust the process, and embrace the limitless potential ahead. The future of Breeze feels more radiant than ever—and I’m so grateful to have Constance on this journey.”

This is exactly the work I’m here to do:
🌿 Supporting founders in wellness and longevity
🌀 Designing high-impact programming for fitness and recovery centers
💼 Creating custom corporate wellness initiatives rooted in vitality, clarity, and measurable ROI

If your business is ready to evolve from burnout to breakthrough, let’s talk.

Grateful to have shared my passion for energy medicine and the chakra system with the B Well Group. Thank you, Michael W...
08/05/2025

Grateful to have shared my passion for energy medicine and the chakra system with the B Well Group. Thank you, Michael Wright, for the kind words. It’s always an honor to support others on their path to greater awareness, vitality, and wellbeing. 🌿✨

Now Booking Fall Speaking Engagements 🎤Looking for a dynamic speaker to engage your audience with actionable strategies ...
07/30/2025

Now Booking Fall Speaking Engagements 🎤

Looking for a dynamic speaker to engage your audience with actionable strategies for clarity, resilience, and success?

I’m currently booking for Fall 2025 and Winter 2026 conferences, corporate wellness events, and leadership summits.

🎯 Featured Talk:
Energy Clean Up™: Clarity in Mind, Body & Spirit for Manifesting Success

In this transformational session, I share evidence-based techniques and holistic strategies to:
✅ Clear mental and emotional clutter
✅ Align physical energy for peak performance
✅ Cultivate clarity and presence
✅ Support sustainable success in high-demand environments

As an award winning holistic health practitioner and seasoned speaker, I bring years of experience in energy medicine, clinical nutrition, and somatic wellness to help audiences reset, recharge, and realign with purpose.

About me:
Constance Korol is a visionary holistic wellness expert, public speaker, and the Founder of Meta 180, a company dedicated to guiding people through transformative journeys of healing and self‑empowerment. A certified Reiki Master Teacher, certified Yoga and Tai Chi instructor, and energy medicine practitioner, Constance blends wellness modalities like meditation, sound healing, and embodiment practices to support mental-health, vitality, and clarity in both individuals and corporate teams.

📩 DM to book for your next event.
🌐 Learn more at www.meta180.com/corporate-wellness

✨ Still Glowing ✨
from last week’s Herald Health & Beauty Awards Ceremony at Heritage Bethpage 💫I’m beyond honored to re...
07/23/2025

✨ Still Glowing ✨
from last week’s Herald Health & Beauty Awards Ceremony at Heritage Bethpage 💫

I’m beyond honored to receive the Holistic Integrative Health Award—a moment made even more special knowing it was you—my clients, colleagues, and fellow wellness professionals—who nominated me 🙏🏽
This recognition isn’t just about me. It’s a powerful acknowledgment of the growing presence of Energy Medicine as a transformative force in the world of healing and wellness. 🌿⚡

Thank you for trusting in Meta 180’s mission to blend ancient practices with modern wellness. Here’s to more healing, more alignment, and more light.

With gratitude,
💛 Constance

Andrew is chasing more than just weight loss for an endurance race.
With a demanding 60+ hour work week, newlywed life, ...
07/10/2025

Andrew is chasing more than just weight loss for an endurance race.

With a demanding 60+ hour work week, newlywed life, and a committed athlete’s training schedule, his real goal is sustaining a healthy lifestyle long-term.

Through consistent support, stress-reducing practices, and simple, nutrient-dense nutrition strategies, Andrew is not only seeing results—he’s enjoying the journey.

💪 Progress. 🥗 Education. 🔄 Longevity.

This is the Meta 180 way.

Thank you Andrew for sharing and possibly inspiring others to find their new path. 🙏

[Sometimes they call me Connie ]

07/05/2025

🧨 Fourth of July Leftovers, the Meta 180 Way! 🧨

Turn your holiday BBQ into a next-day nourishing win with this vibrant Shrimp Corn Salad — a refreshing, protein-packed dish that supports digestion, reduces inflammation, and keeps you feeling light yet satisfied 💫

✨ Ingredients:
• BBQ shrimp (wild-caught for max nutrients)
• Grilled corn (fiber + sweetness!)
• Cucumber & grape tomatoes (hydrating & antioxidant-rich)
• Chopped Vidalia onion (detox booster)
• Diced avocado (healthy fats galore 🥑)
• EVOO + champagne vinegar (heart-healthy dressing)
• Himalayan salt + fresh ground pepper

Toss, chill, and enjoy with gratitude for nourishment from the inside out 🌿

Meta 180 Nutrition is about balance, beauty, and body wisdom — even after the BBQ!

📍 Tag us when you recreate this dish!
🦋 Holistic. Flavorful. Elevated.



🌞 Nourish Your Summer, Transform Your Energy 🌱
Holistic Nutrition at Meta 180Summer is the season of light, vitality, an...
06/23/2025

🌞 Nourish Your Summer, Transform Your Energy 🌱
Holistic Nutrition at Meta 180
Summer is the season of light, vitality, and vibrant living — the perfect time to align your nutrition with nature. Whether you’re looking to manage weight, improve digestion, support immunity, or simply feel your best, our personalized holistic nutrition sessions are rooted in 30+ years of clinical and integrative experience. Virtual and in-person options.
🍓 Heal from the inside out with support for:
✅ Emotional & stress eating
✅ Weight loss or weight gain
✅ Pediatric & family-friendly nutrition
✅ Sports & performance fueling
✅ Hormonal balance & gut health
✨ Now enrolling for summer sessions – in-person or virtual!
Take the next step on your wellness journey with Constance Korol, Dietitian & Integrative Health Practitioner.
📍Syosset, NY | 🌐 Meta180.com | ☎️ 516.448.3369
🦋 Feel better. Live brighter. Meta 180.

06/20/2025

✨ Summer Solstice , one of my most favorite days!

Today we celebrate the longest day of the year — a radiant reminder of the abundance of light that lives within and around us. ☀️🌿

The Summer Solstice marks a turning point — a time to soak in the sun, honor growth, and realign with nature’s rhythm. It’s a season of joy, nourishment, and coming home to yourself.

With the arrival of Cancer Season, ruled by the moon, we’re called to connect deeply:
💛 Spend time with family
🌊 Retreat to safe spaces
🍉 Enjoy backyard BBQs & soulful summer gatherings

Let the light lead the way — in your body, mind, and energy field. ✨

Reignite your healing journey with Meta 180’s summer offerings in Reiki, Sound Therapy, Somatic Yoga & more.

📍Syosset, NY | 🌐 www.meta180.com
🦋

06/10/2025

🍓 Strawberry Full Moon in Sagittarius
Cleanse. Expand. Align.

As this fiery Sagittarius Full Moon rises June 11th, embrace its call for truth, freedom, optimism, and expansion.

But first you need to make room for it!

This is a time to release emotional baggage and realign with your higher purpose.

✨ Cleanse your energy and elevate your frequency with:
🔹 Reiki for clarity and emotional release
🔹 Somatic Yoga to ground your fire
🔹 Breathwork to activate your inner explorer
🔹 Holistic Nutrition to fuel your journey

Sagittarius energy encourages adventure, wisdom, and spiritual growth. Let it guide you toward bold healing and radiant vitality 🌟

🦋 Meta 180 | Integrative Wellness | Syosset, NY
📲 Book your full moon prep session, link in bio.

🌸 Spring into Wellness with Antioxidant Superfoods 🌸This season’s top 4 in-season healers to fuel your vitality:🍓 Strawb...
06/03/2025

🌸 Spring into Wellness with Antioxidant Superfoods 🌸

This season’s top 4 in-season healers to fuel your vitality:

🍓 Strawberries – Rich in vitamin C + skin-brightening antioxidants
🥦 Asparagus – Detoxifying and fiber-rich for gut and liver health
💚 Artichokes – Liver-loving + heart-protective power
💙 Blueberries – Boost immunity + brain clarity

These spring picks are loaded with antioxidants to cleanse, energize, and renew your body at the cellular level.

✨ Ready to align your plate with your purpose?

📲 Book your Meta 180 Holistic Nutrition Counseling link in bio

✨ “Constance kept the course very interesting and was a wonderful speaker.” ✨Join us for Reiki I Training on Sunday, Jun...
05/27/2025

✨ “Constance kept the course very interesting and was a wonderful speaker.” ✨
Join us for Reiki I Training on Sunday, June 1 at Meta 180 Wellness in Syosset, NY 🌿

Whether you’re beginning your Reiki journey or seeking personal transformation, this immersive training will align you with powerful healing energy and self-empowerment. 💫

💚 No experience needed
🦋 Certification included
🌟 Led by Reiki Master/Teacher Constance Korol

Limited spots available — sign up today.
Link in bio or through meta180.com

Address

99 Cold Spring Road Ste 102A
Syosset, NY
11791

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