Total Orthopedics & Sports Medicine

09/01/2025

08/31/2025

A Primary Care Sports Medicine physician shares how he engages in local outreach by educating patients and physical therapists about concussions, chronic injuries, and musculoskeletal health.
📍 From Total Orthopedics, serving NYC, NJ, and Long Island.

08/30/2025

The Director of Pain Management Services at Total Orthopedic shares the challenge of helping patients decide when it’s time to move from conservative care to surgery. After years of building trust, these decisions aren’t easy — but they’re essential.
📍 Serving NYC, NJ & Long Island with expert, team-based orthopedic care.

08/29/2025

Why focus on wellness? Because it’s not just about treating illness — it’s about preventing it. A Total Wellness expert explains how small daily choices can improve aging, function, and long-term quality of life.
📍 Providing expert wellness care in Syosset, NY.

08/28/2025

Not sure if you need spine surgery? It all starts with the right evaluation. At Total Orthopedics, our board-certified spine specialists guide you through a complete assessment—from clinical exams to imaging—to determine the best next step.
📍 Serving NYC, NJ & Long Island with expert spine care.

08/27/2025

Dr. J. K***h, an Interventional Spine Specialist at Total Orthopedics, reacts to a snowboarder’s injury caught on camera.
📍 Serving NYC, NJ & Long Island with advanced spine care.

06/20/2025

From Student to Team Doc! 🏈🩺
How Dr. Bianchi turned his passion for medicine into giving back to his alma mater, Xaverian High School — now serving as the team physician for its student athletes.
📍 Serving NYC, NJ & Long Island. Dedicated care for the next generation.

06/19/2025

The Trauma Center Advantage! ⚡️💪
How does training at a high-pressure Level 1 trauma center give a spine surgeon a distinct edge?
📍 Serving NYC, NJ & Long Island. Get care from a surgeon trained for any challenge.

05/20/2025

Relieve Shoulder Pain with These Simple Moves 🏋️‍♂️💙
"Shoulder pain from sitting, lifting, or stress? Try these doctor-approved exercises for quick relief:
✅ Stretch Tight Muscles – Gently pull your arm across your chest (hold 30 sec).
✅ Let Gravity Help – Swing your arm to loosen stiffness (forward, side-to-side, circles).
✅ Strengthen Safely – Use a resistance band to activate shoulder muscles.
📍 Serving [Your Location] – Because pain-free movement matters!

📞 Need personalized help? Book a consult – let’s get you moving smoothly again!

05/10/2025

Stop Back Pain with These 4 Simple Moves🧘‍♂️💙

"No pills, no surgery—just science-backed exercises to relieve and prevent back pain at home:"

✅ Gentle Reset – Hug knees to chest to decompress your spine

✅ Core Activation – "Bird Dog" pose improves posture & stability

✅ Glute Bridge – Strengthens your base to support your back

✅ Side Plan – Builds oblique strength for better spinal protection

📍 Serving NYC, NJ & Long Island – Train smart, stay strong.



📞 Persistent pain? Book a consult – let's get you moving pain-free!

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04/25/2025

Meet Dr. Michael Shindle, he is a sports medicine specialist with extensive experience treating injuries of the knee, shoulder, ankle, and elbow. With a long history as a team physician for professional and national sports organizations, Dr. Shindle brings elite-level care to athletes of all levels. Visit totalorthosportsmed.com/our-team to learn more.

04/21/2025

Time Doesn't Wounds — Total Ortho Express Does!
Visit totalorthoexpress.com to learn more.