Total Orthopedics & Sports Medicine

Total Orthopedics & Sports Medicine We're The Experts At Getting You Back To You From your first visit to your last, we are here with you every single step of the way.
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At Total Orthopedics and Sports Medicine you will find some of the countries top doctors. You don’t have to live with pain any longer. Our talented team of surgeons, orthopedic specialists and pain management doctors can help treat your pain and provide the right physical therapy needed to get your life back. Total Orthopedics and Sports Medicine does not exclude, deny benefits to, or otherwise discriminate against any person based on race, color, national origin, disability, age, s*x, s*xual orientation, gender identity, religion, or creed.

12/11/2025

Think you know sciatica? Think again.

From weekend warriors to 9-to-5 desk sitters, sciatica is one of the most misunderstood spine conditions—and it’s costing patients relief every single day.

🧠 Dr. J. K***h, Interventional Spine Specialist at Total Orthopedics, is setting the record straight on the TOP MYTHS that could be holding you back from healing.

👎 Myth: Sciatica always starts in the leg.
👎 Myth: Surgery is the only option.
👎 Myth: Bed rest will fix it.

🔥 If you’ve been told to “just live with the pain”… this video is your wake-up call.

👇 Watch, save, and share with someone who needs to see this.

12/10/2025

Spoken like a true orthopedic surgeon 🩺👨🏻‍⚕️

12/09/2025

Why I Choose the Anterior Approach for Hip Replacement by Dr. Eric Lepkowsky 🦴💬

In this video, Dr. Eric Lepkowsky, joint replacement specialist at Total Orthopedics & Sports Medicine, shares why the anterior approach is his preferred technique — and what that means for YOU.

✅ Minimal muscle disruption
✅ Smaller incision
✅ Faster recovery
✅ Lower risk of dislocation
✅ Quicker return to mobility

If hip pain is slowing you down, the right surgical approach can change everything.

🔗 Link in bio to schedule with Dr. Lepkowsky or visit TotalOrthoSportsMed.com

12/08/2025

🦶 Who Needs a Total Ankle Replacement?

Is ankle pain keeping you from living your life? 😣 You’re not alone — and there is a solution.

In this video, Dr. Amos Dai from Total Orthopedics breaks down who’s the right candidate for a total ankle replacement 🔍

✅ Chronic ankle arthritis
✅ Bone-on-bone joint pain
✅ Loss of mobility or stability
✅ Failed prior ankle surgeries
✅ When bracing, injections, or physical therapy no longer work

If you’re tired of limping through life — this could be your path to real relief and restored movement. 🏃‍♂️✨

📞 Call or click the link in bio to schedule your consultation with Dr. Dai today!

12/06/2025

What is Anterior Cervical Discectomy & Fusion? 🩻🤔

🎙️ Dr. Karèn Avanesov, Director of Spine Surgery at Total Orthopedics, breaks it down in simple terms — no medical degree required.

💡 Neck pain? Numbness or tingling in your arms? You may have a herniated disc or cervical spinal stenosis.

👨‍⚕️ In this clip, Dr. Avanesov explains how Anterior Cervical Discectomy and Fusion (ACDF) works — a minimally invasive spine procedure that removes the damaged disc from the front of the neck and stabilizes the spine to relieve pressure on nerves.

✅ Immediate pain relief
✅ Nerve decompression
✅ Restores mobility & quality of life

📍Performed at our advanced surgical center in Syosset, Long Island.


👇 COMMENT if you’ve experienced neck pain — or TAG someone who needs to hear this!

12/05/2025

Dr. John Bianchi shares a real 5-star review from a patient who received osteopathic manual manipulation — a gentle, hands-on treatment that targets the root cause of pain and restores natural movement. 💆‍♀️💥

Whether it’s chronic back pain, tension, or mobility issues, OMM can be a total game-changer — especially in skilled hands.

🗣️ Hear what she had to say and why so many patients trust Dr. Bianchi with their care!

12/04/2025

🎥 EMERGENCY vs. ELECTIVE SURGERY ⁉️

🚨 Broken bone in a car accident?
🗓️ Chronic knee pain slowing you down for months?

👉 Dr. Dennis Murphy, Director of Orthopedic Trauma Surgery at Total Orthopedics & Sports Medicine, breaks it down in less than 60 seconds.

🦴 Emergency surgery = URGENT. Trauma. Life- or limb-threatening injuries. No time to wait.

🦵 Elective surgery = PLANNED. Joint replacements, ACL repairs, chronic pain solutions.

💡 Not sure which you need? Dr. Murphy explains how to know the signs — and why acting fast (or smart) can protect your mobility for life.

12/03/2025

🎥 “This is the life of a surgeon.”

Just another day at TOSM — and we wouldn’t have it any other way.

The other night, a patient came in with a fractured humerus and a torn patellar tendon. Fast forward to Dr. Nicholas Montemurro in the OR repairing the patellar tendon, and on Monday, our Director of Trauma Surgery, Dr. Dennis Murphy, steps in to fix the humeral shaft fracture.

Two complex injuries, one incredible team. 💪
Orthopedic care doesn’t sleep — and neither do we when it comes to getting our patients back on their feet.

LIKE & SHARE if you’re thinking…How freakin’ cool is that! 🩺🥳

12/03/2025

🎥💥 ROBOTIC SURGERY: GAME-CHANGER or GIMMICK? 💥🎥

🦾 Thinking about knee or hip replacement? Dr. Eric Lepkowsky, orthopedic surgeon & joint replacement expert at Total Orthopedics, breaks down why robotic-assisted surgery is changing the game 👇

✅ Ultra-precise joint alignment
✅ Faster recovery time
✅ Smaller incisions, less pain
✅ Customized for YOUR anatomy
✅ Better long-term outcomes 💯

Dr. Lepkowsky explains how cutting-edge robotic tech is taking joint replacements to the next level — and why more active adults are choosing this option every day. 🔍

📍Available now at Total Orthopedics & Sports Medicine locations across NY & NJ!

👇 Drop your questions in the comments or DM us to schedule a consultation.

12/02/2025

Ankle vs. Hip & Knee Replacements — What’s the REAL Difference? 🦶🏃‍♂️

Most people have heard of hip and knee replacements… but when it comes to ankles, it’s a whole different ball game. 🤯

Dr. Amos Dai, foot and ankle surgeon at Total Orthopedics & Sports Medicine, explains the biggest differences between ankle replacements and their more common hip and knee counterparts — and why that matters for recovery, mobility, and long-term success. 🏃‍♂️

➡️ Spoiler: It’s all about longevity 🫡

📆 Book with Dr. Dai today! [Link in Bio]

11/29/2025

🔩 Broke a bone? This is how we put it back together.

Watch as Dr. Dennis Murphy, orthopedic trauma expert at TOSM, breaks down Open Reduction & Internal Fixation (ORIF) — the surgical method that gets you back on your feet faster. 💥

From fractures ➡️ function 💪
From trauma ➡️ total recovery 🧠

🏥 Precision. Stability. Results.
🎥 Hit play to see what really happens in the OR.
👇 Drop your questions in the comments — Dr. Murphy might answer them in our next post!

11/27/2025

🦃✨ From our TOSM family to yours… Happy Thanksgiving! 🧡🍁

Gratitude is at the heart of everything we do — and today, we’re especially thankful for YOU. 🙏

To our incredible patients, dedicated staff, and supportive community: thank you for trusting us to keep you moving, healing, and thriving all year long.

Here’s to full plates, full hearts, and healthy joints! 🍽️💪🦴

Address

115 Eileen Way
Syosset, NY
11758

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