What are the opening hours?

Monday 5:30am - 8:15pm Tuesday 5:30am - 8:15pm Wednesday 5:30am - 8:15pm Thursday 5:30am - 8:15pm Friday 5:30am - 7pm Saturday 6am - 2:30pm Sunday 7:15am - 2:30pm

Orangetheory Fitness Syosset

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Syosset, NY
Orangetheory Fitness Syosset

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Syosset, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Syosset, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

09/02/2025

Meet Natasha from OTF Estero 🧡

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully.

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.

Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.

Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀

We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

05/15/2024

Syosset savages🔥🔥

Not an easy one but you all conquered that one👏🏻💪🏻

05/10/2024

Don’t miss the splat battle this weekend!!

Saturday with coach Sabrina & Sunday with Coach Erica & Coach Annie 🧡

WHO WILL BE THE CHAMP 👑

05/09/2024

Congratulations to everyone on completing your 1 mile benchmark!!

Happy to announce the our leaderboard🧡 AMAZING job to all of you! 🍊💪🏻

05/08/2024

Special shoutout to all of our incredible members who conquered the 2024 Long Island Marathon weekend 10k race and half marathon! We are so proud of all the hard work you put in inside and outside of the studio! We can’t wait to see what you will accomplish next! 🧡

04/30/2024

As the month comes to a close, we have to recognize our April Member of the Month! Congrats to Alison Monaco! Her drive and dedication to her health and fitness has truly stood out to all who see her in the studio each day! Keep up the hard work, we are all so proud of you!! 🔥🧡💪🤩🍊

04/27/2024

Thrilled to welcome Coach Annie, Coach Molly, and Coach Kayla to the Syosset family! While they’re new to our studio, they bring a wealth of Orangetheory experience and passion to our community. Let’s give them a warm orange welcome! Be sure to book into their classes and get to know them soon!! 🍊💪🧡🔥🤩

04/24/2024

🔥ENCORE LEADERBOARD 🍊👏🏻🤩 Congratulations Stephen and Marcella on winning our Transformation Challenge Encore! 💪🏻🔥

04/19/2024

Wishing member Josh a very Happy Birthday from all of us !! Enjoy the day and weekend celebrating! 🔥🍊🧡🤩

04/15/2024

Farewell to an extraordinary leader! 🌟 Coach Ashley’s last classes at OTF Syosset is a true testament to her unwavering dedication and the indelible mark she’s left on our studio community. Thank you for inspiring us to push harder, reach further, and always strive for our best. You’ll be greatly missed, but your legacy of strength and positivity will continue to inspire us every day. 🍊🧡💪🔥🤩

04/13/2024

Thanks to all the members who went ALL OUT for Head Coach Ashley’s last 90 min burn !

04/04/2024

This Sunday is our donation class for The Daniela Conte Foundation! 💜Be sure to book the class in studio or by calling us at 516-299-8309 and use the link in our bio to help support this amazing foundation. 📲April 20th is our 4th Annual Butterfly 5K! Swipe for more information about the run and the Daniela Conte Foundation! 🦋💜

04/03/2024

Presenting our 1st place TC winners!! Sibling duo Jeffrey S and Carolyn M losing a combined total of 35 lbs and 21% and 18% of their total body fat respectively along with Tony M gaining nearly 3% in muscle mass! Congrats to these 3 for all their hard work and dedication and we hope you are all keeping it going during our Encore TC!!

03/30/2024

Congratulating our March Member of the Month Gunika! You continue to work hard at your fitness goals each and every day you enter the studio!! You always bring such sunshine to all of us during the mid mornings, we love to see it! Please join us in congratulating Gunika! 🔥🍊🫶💪

03/27/2024

🎉🎂 Happy Birthday, Sarah K! 🎂🎉Today, we celebrate not just another year but the incredible impact you’ve had on OTF Syosset and beyond. Your leadership, dedication, and unwavering support have truly elevated our team to new heights. Thank you for always going above and beyond to ensure our success. Here’s to another year of accomplishments, joy, and endless possibilities! Have an amazing day filled with love, laughter, and all your heart desires. You’re simply the best! 🎈🎊

Address

103 Jackson Avenue
Syosset, NY
11791

Opening Hours

Monday	5:30am - 8:15pm
Tuesday	5:30am - 8:15pm
Wednesday	5:30am - 8:15pm
Thursday	5:30am - 8:15pm
Friday	5:30am - 7pm
Saturday	6am - 2:30pm
Sunday	7:15am - 2:30pm

Website

https://www.orangetheory.com/en-us/locations/new-york/syosset/103-jackson-avenue/

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