07/01/2025
🌱Basics of Doshas (body type) in Ayurveda
Ayurveda is an ancient system of health & wellness that originated in India, focusing on balance & harmony between body, mind, & spirit. It recognizes that each individual is unique, with their own distinct constitution & needs, & provides personalized guidance on diet, lifestyle, & self-care practices to promote overall well-being.
Understanding the three doshas - Vata, Pitta, & Kapha - can help you better understand yourself & your path to wellness.
*Vata (Air & Ether)*: Active, Creative, Unpredictable
*Pitta (Fire & Water)*: Confident, Ambitious, Passionate
*Kapha (Earth & Water)*: Calm, Gentle, Nurturing
By knowing your dosha, you can tailor your diet & lifestyle & self-care practices to achieve balance & promote healing. Discover how food & habits & routines can impact your well-being & learn to nurture your body & mind.
Light & Love Always
