Upstate Transplant

Upstate Transplant At Upstate Transplant Center, we're dedicated to transforming lives through organ transplantation - one patient, one family and one story at a time.

🌟 Staff Spotlight: Reeba Thankachan, NP 🌟This week, we’re excited to highlight Reeba Thankachan, one of our dedicated Nu...
01/29/2026

🌟 Staff Spotlight: Reeba Thankachan, NP 🌟

This week, we’re excited to highlight Reeba Thankachan, one of our dedicated Nurse Practitioners in Transplant Services!

👩‍⚕️ What She Loves Most About Her Role

Reeba enjoys building long‑term relationships with transplant patients and supporting them from their pre‑transplant evaluations through post‑transplant care. She finds deep fulfillment in patient education, advocacy, and helping individuals regain independence and quality of life. Being part of a collaborative, multidisciplinary team is one of the most rewarding aspects of her work.

💡 What Inspired Her Career Path

Reeba was drawn to the dynamic and multidisciplinary nature of transplant care. She appreciates the opportunity to guide patients through some of their most challenging moments—and to celebrate their successes as their health improves.

🏆 Proudest Accomplishments

Reeba is proud of her contributions to improving patient safety and continuity of care. She has helped refine clinical workflows, documentation standards, and post‑transplant follow‑up practices to support consistent, high‑quality patient outcomes.

🌍 Outside of Work

When she’s not caring for patients, Reeba loves traveling, exploring new cultures and cuisines, and spending time in the kitchen experimenting with new recipes.

✨ Favorite Quote

“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi

Thank you, Reeba, for your compassion, dedication, and the incredible impact you make every day! 💙🙌

01/28/2026
Looking for a living kidney donor or supporting someone on the waitlist?Join us for one of our 2026 Living Donor Worksho...
01/28/2026

Looking for a living kidney donor or supporting someone on the waitlist?

Join us for one of our 2026 Living Donor Workshops—available in person or on Zoom.
Learn, ask questions, and take the next step toward hope and healing.
Your journey toward a kidney transplant doesn’t have to be walked alone.

Space is limited, so register today!

🌮 Fresh, Flavorful & Kidney-Friendly! 🌿Our Dietitian, Terry Podolak, RD, is back with another delicious recipe — Chicken...
01/26/2026

🌮 Fresh, Flavorful & Kidney-Friendly! 🌿

Our Dietitian, Terry Podolak, RD, is back with another delicious recipe — Chicken Fajitas that are packed with color, nutrition, and quick‑to‑make goodness!

With lean chicken, vibrant peppers, fresh cilantro, and simple seasonings, this meal comes together in under 20 minutes. Perfect for a busy weeknight or a healthy weekend dinner!

✨ Dietitian Tip: If you’re following a lower‑protein eating plan, simply adjust the chicken portion to fit your needs.

Ready to spice up your meal routine? Give these fajitas a try and let us know how you like them!

✅ Can I Travel After a Kidney Transplant? Absolutely!Here are some must-know tips to stay safe and healthy while explori...
01/23/2026

✅ Can I Travel After a Kidney Transplant? Absolutely!

Here are some must-know tips to stay safe and healthy while exploring the world:

No Flying, Cruises, going out of the country, etc. for the first year Post Transplant.

🌊 HYDRATE!
Your kidney needs water. Drink bottled water and avoid ice cubes.

🧼 WASH HANDS OFTEN
The #1 way to prevent illness! Carry hand sanitizer and disinfect surfaces like tray tables, armrests, and hotel door handles.

😷 Wear an N95 on planes & in crowded areas
Extra protection goes a long way!

🩸 Move frequently
Keep your circulation healthy during long trips.

💊 MEDICATIONS ARE NON-NEGOTIABLE
Take them on time—set alarms!
Pack extra (1–2 weeks) in case of delays.
Keep meds with you, not in checked luggage.
Carry a list of your medications and keep them in original containers.

🚫 Avoid crowds & sick people
Airports and tourist spots can be germ hotspots.

☀️ Protect your skin
Transplant meds increase sun sensitivity. Use SPF 50+, wear hats and long sleeves, and avoid peak sun hours.

🍽️ Be mindful of food
No raw meat, fish, or unpeeled fruit. Skip street vendors.

🌍 Traveling abroad?
Check vaccination requirements early. Never get live vaccines.

And most importantly…
❤️ HAVE FUN! You’ve earned it!

🌿 Breathe & ResetStart the new year with calm and clarity. Take just 5 minutes today to slow down and reset your mind.✨ ...
01/22/2026

🌿 Breathe & Reset

Start the new year with calm and clarity. Take just 5 minutes today to slow down and reset your mind.

✨ Try this simple grounding breath:
Inhale for 4 counts, exhale for 6.
Repeat a few times and notice the shift.

💬 How do you practice mindfulness in your day?

What is Organ Rejection?After a kidney transplant, your immune system may see the new kidney as a threat and try to atta...
01/21/2026

What is Organ Rejection?

After a kidney transplant, your immune system may see the new kidney as a threat and try to attack it. Learn the warning signs and how to prevent rejection by taking your medications and staying in touch with your transplant team.

💙 Your health matters—stay informed and proactive!

🌟 Honoring Dr. Martin Luther King Jr. 🌟Today, we reflect on the legacy of Dr. Martin Luther King Jr.—a leader who champi...
01/19/2026

🌟 Honoring Dr. Martin Luther King Jr. 🌟

Today, we reflect on the legacy of Dr. Martin Luther King Jr.—a leader who championed equality, compassion, and service to others. His vision reminds us that every act of kindness and every effort to uplift another person brings us closer to a world of justice and hope.

At Upstate Transplant Center, we carry these values forward by supporting patients and families through life-changing journeys. Dr. King’s words inspire us to continue building a community rooted in care, dignity, and opportunity for all.

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” — Dr. Martin Luther King Jr.

Let’s honor his legacy by choosing service, empathy, and unity—today and every day.

01/16/2026

🌟 Happy Friday, Transplant Warriors! 🌟

You’ve made it through another week with strength, courage, and resilience.
Whether you're recovering from a kidney transplant, supporting a loved one, or waiting for your moment—today is a reminder of how far you’ve come.

💚 Take a deep breath. Celebrate the small wins. Honor your journey.

Your determination inspires us every single day.
✨ Wishing you a peaceful, healthy, and hope-filled weekend.

You are stronger than you know!

Healing takes time, and every step forward counts. At Upstate Transplant Center, we walk this journey with you—because y...
01/13/2026

Healing takes time, and every step forward counts. At Upstate Transplant Center, we walk this journey with you—because your progress matters.

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550 Harrison Street Suite A
Syracuse, NY
13202

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