Home of CrossFit Syracuse, CAMP, and the Sweat Club PT Studio 🧡💧
Syracuse Sweat Club - CNY's #1 CrossFit Gym and Personal Training Studio.
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Offering group membership, personal training, nutrition coaching, virtual coaching, specialty training & more. We are far more than a gym, we are a supportive community. Call us today! (315) 299-7470 or Email us: info@crossfitsyracuse.com
10/31/2025
Anyone can feel motivated for a day — but it’s the habits you build that truly change you. The ones that make showing up second nature, even on the days you don’t feel like it.
At Syracuse Sweat Club, we’ve built our community around helping you form those habits. Whether you find your groove in CAMP, thrive off the challenge of CrossFit, or prefer the focus of Personal Training, there’s a space here for you to stay consistent, stay accountable, and keep getting better.
Follow the link in our bio to get started today. Because motivation will come and go — but discipline? That’s what lasts. 💪
10/30/2025
Whether it’s your first session at The Club or your hundredth, every class is designed to push limits, build strength and keep you moving forward. Here’s a look at next week’s Crossfit and CAMP programming:
🏋️ CROSSFIT: Expect to see higher volume power lifts with structured Olympic lifting.
💧 CAMP: You will continue to build after our Lower Body, Upper Body and Engine Benchmarks. Expect to see some of the same movements next week.
Not a member but interested in hopping into a Crossfit or CAMP workout? Send us a DM or follow the link in our bio to get started.
10/29/2025
APPAREL PRE-SALE coming in hot > we have fresh gear available order November 7-14 (note that this is a shorter timeframe to purchase and we will have very limited stock available to grab at the club). Follow the link in our bio to grab a new hoodie, quarter zip and/or tee!
10/27/2025
Stay in the loop with all things Syracuse Sweat Club - from upcoming events & important dates to community news you won’t want to miss. Whether you’re a longtime member or thinking about joining, this is your go-to update hub. In this week’s post:
🎂 Member Birthdays
👻 halloween costume contest
🏃 run club
🧡1st Phorm Products
💧 Team Sweat Session
✍️ Strategy Session
want to try us out? sign up for the SWEATY 7
One week. $10. Unlimited access. Jump into a full week of classes, meet our coaches and discover waht makes Sweat Club special. No strings attached- this is your chance to see waht WE can do for YOU.
Follow the link in our bio to get started today.
10/26/2025
Here at The Club, we believe the strongest thing we can do is show up for each other. That’s what Saturday Spotlight is all about—sharing the faces, stories, and moments that make this community so powerful. Because the best part of training together isn’t just the results, it’s the people beside you.
10/22/2025
Ready to write the next chapter in your fitness story? 🔥
CROSSFIT 101 is your on-ramp to strength, confidence, and community. Over 3 weeks, you’ll learn the fundamentals, move with purpose, and discover just how capable you really are. This is your chance to start something that challenges you — and changes you. 💪
📅 Starts: November 3, 2025
🕕 When: Mondays, Wednesdays & Thursdays • 6–7 PM
📍 Where: Syracuse Sweat Club
👥 Spots: Limited to 8 participants
💥 Includes: 9 small-group sessions with expert coaching, fundamentals training, and a seamless transition into group classes
👉 Ready to start your CrossFit journey? Tap the link in our bio to grab your spot — before they’re gone!
10/22/2025
There’s no one way to achieve greatness, but these are 3 things our most successful members do >>
⭐️ Consistent Attendance
⭐️ Warm Up Well
⭐️ Prioritize Sleep and Protein
Interested in getting started at Syracuse Sweat Club? Send us a message or follow the link in our bio.
10/17/2025
Whether it’s your first session at The Club or your hundredth, every class is designed to push limits, build strength and keep you moving forward. Here’s a look at next week’s Crossfit and CAMP programming:
🏋️ CROSSFIT: Expect to see some Olympic lifts, running and pulling work.
Strength Goals: develop raw strength & proficiency with the barbell while maintaining balance & structure.
This cycle will use wave loading which helps prime the central nervous system for progressive intensity without overreaching and is great for building confidence with repeated attempts at multiple weights.
💧 CAMP: This will be your third week of training after our Lower Body, Upper Body and Engine Benchmarks. Expect to see some of the same movements next week.
Not a member but interested in hopping into a Crossfit or CAMP workout? Send us a DM or follow the link in our bio to get started.
10/13/2025
Stay in the loop with all things Syracuse Sweat Club - from upcoming events & important dates to community news you won’t want to miss. Whether you’re a longtime member or thinking about joining, this is your go-to update hub. In this week’s post:
🎂 October Birthdays
👻 halloween costume contest
🏃 run club
🧡1st Phorm Products
💧 Team Sweat Session
✍️ Strategy Session
want to try us out? sign up for the SWEATY 7
One week. $10. Unlimited access. Jump into a full week of classes, meet our coaches and discover waht makes Sweat Club special. No strings attached- this is your chance to see waht WE can do for YOU.
Follow the link in our bio to get started today.
Be the first to know and let us send you an email when Syracuse Sweat Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
We opened in September 2012 with the dream of offering our community a premium fitness and social experience. We put everything we had into this endeavor, investing heavily in the best possible facility and equipment. We recruited the most experienced and educated coaches in Central New York to join our team. We designed a wide schedule with class offerings at all convenient hours of the day. We believed that if we built it, they would come.
And they came. We grew quickly and strongly, and within one year, our membership was among the largest in the world for CrossFit affiliates. Our gym is an incredibly vibrant, supportive, and diverse community comprised of athletes of all ages, fitness levels, and walks of life. We are far more than a gym, we are a tight-knit pack of friends who train together, socialize, and inspire one another to be better in every way.
There is something for everyone at Syracuse Sweat Club. We offer group CrossFit classes, a variety of specialty programs, personal training, nutrition coaching, and custom programming. Our staff is second to none – we are serious professionals, dedicated to providing our clients with the very best coaching and service. We have worked tirelessly to cultivate a culture of respect and positivity that will make you feel welcomed and empowered from the moment you pass through our doors.
Whether you are a seasoned athlete looking to improve or a beginner looking for a place to get started, you owe it to yourself to experience SSC. We will welcome you warmly, accept you just as you are, and help you become the best you can be.
