Atlas Counseling, LLC

07/24/2025

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12/24/2024

May your days be filled with peace, hope and joy this holiday season.

We would like to thank you for your support this year and look forward to our continued work in the New Year.

09/17/2024

09/12/2024

If you or someone you know needs help, call 988 to reach the Su***de and Crisis Lifeline. You can also call the network, previously known as the National Su***de Prevention Lifeline, at 800-273-8255, text HOME to 741741 or visit SpeakingOfSu***de.com/resources for additional resources.

05/23/2024

The stigma behind seeing a therapist can sometimes be so blinding that people don’t seek the help that they need. Today’s post is a reminder that all sorts of people with all sorts of goals attend therapy.

05/14/2024

May is Mental Health Awareness Month! If you are experiencing depressive symptoms, it may be helpful to consider the self-care that you are implementing into your life. You can contact us at 315-567-1137 or visit us at atlascounselingllc.com

05/12/2024

Happy Mother’s Day to all the mothers out there

05/11/2024

It's Mental Health Awareness Month! Today, we at Atlas Counseling, want to provide you with a quick and simple tool that you can utilize to assist with anxiety symptoms. Box breathing, or the 4-4-4-4 breathing technique, can be utilized to quickly improve your anxiety symptoms; this technique consists of inhaling through your nose for four seconds, holding that breath for four seconds, exhaling through your mouth for four seconds, and holding that breath for four seconds. This tool can be utilized anywhere at any time. If you are interested in our services, we are here to support you; you can contact us at 315-567-1137 or visit us at https://atlascounselingllc.com/about-us

05/08/2024

It’s mental health awareness month! At Atlas Counseling, we are here to support you in your mental health journey. We are available via telehealth or in-person for mental health and personal/relational life challenges.