06/01/2025
Welcome to the 108 Sun Salutation event, a truly invigorating experience designed to rejuvenate the mind, body, and spirit. Under the expert guidance of Michele and Sue, you will embark on a transformative journey through 9 rounds of 12 Sun Salutations, each flow meticulously crafted to deepen your connection with your breath, body, and soul. This ancient practice, steeped in tradition, not only enhances physical strength and flexibility but also fosters mental clarity and spiritual growth. As you move through each sequence, allow the rhythm of your breath to guide you, creating a harmonious balance that energizes and revitalizes. Embrace this opportunity to connect with yourself and the community around you, celebrating the unity of mind, body, and spirit. All proceeds will be donated to the Safe Space Organization. They strive to change the conversation around mental health by educating, connecting and supporting others through a peer-to-peer network. Safe Space is a community hub with therapeutic alternatives and prevention methodology that empowers individuals to self manage their mental health by accessing community resources, providing a space and empowering the process of healing. We offer a series of support circles, classes, workshops, community collaborations and advocacy. We are located at 120. E. Washington Street, Syracuse
