Aeriomyoga

Aeriomyoga CYT 200 Certified Yin Teacher Teaching online and in-Person to share the love of all things yoga.

Nothing for some people but a big thing for me - I can now put on my socks standing up -without falling over šŸ˜†.  Celebra...
03/19/2023

Nothing for some people but a big thing for me - I can now put on my socks standing up -without falling over šŸ˜†. Celebrate your accomplishments, no matter how big or small 😁because you did it šŸ™Œ

Back at it again.  Feeling good to be back on the mat.
03/01/2023

Back at it again. Feeling good to be back on the mat.

It’s been awhile since I last practiced yoga šŸ§˜šŸ»ā€ā™€ļø. Felt good to be back on the mat. Anyone else ever experience a yoga ...
02/25/2023

It’s been awhile since I last practiced yoga šŸ§˜šŸ»ā€ā™€ļø. Felt good to be back on the mat. Anyone else ever experience a yoga pause?

02/21/2023

"If your compassion does not include yourself, it is incomplete."

So many possibilities!  What do you want to do?(repost pic from a friend).
01/01/2023

So many possibilities! What do you want to do?
(repost pic from a friend).

The longest journey of any person is the journey inward. Are you on your journey?  If not, what’s stopping you? What do ...
12/19/2022

The longest journey of any person is the journey inward.

Are you on your journey? If not, what’s stopping you? What do you need?

Our Body and Soul…working together in Yoga.
12/12/2022

Our Body and Soul…working together in Yoga.

Om. Shanti. Om. Peace.  Peace. State of calm in the midst of everything that’s going on around you.
12/05/2022

Om. Shanti. Om. Peace.

Peace. State of calm in the midst of everything that’s going on around you.

Shavasana. Co**se Pose. Ultimate relaxation and refresh. Let it go and just breathe. Some days, this is my favorite pose...
11/28/2022

Shavasana. Co**se Pose. Ultimate relaxation and refresh. Let it go and just breathe. Some days, this is my favorite pose.

Yoga …is more than just fancy poses…is more than pretzel-like twists…is more than over-priced workout wear…is SO much mo...
11/21/2022

Yoga
…is more than just fancy poses
…is more than pretzel-like twists
…is more than over-priced workout wear
…is SO much more than what you think.

I invite you to explore this journey…yoga journey.

journey

Inhale. Exhale. Find ā˜®ļø Peace by letting go of those that do not serve you.
11/14/2022

Inhale. Exhale. Find ā˜®ļø Peace by letting go of those that do not serve you.

ā€œYoga teaches us to cure what not need be endured and endure what cannot be cured.ā€ BKS Iyengar.  Yoga helps me tremendo...
11/07/2022

ā€œYoga teaches us to cure what not need be endured and endure what cannot be cured.ā€ BKS Iyengar. Yoga helps me tremendously. I invite you to join me every Tuesdays at

Stay calm and let it settle… because chaos has no place in your life…Invite peace and equanimity āš–ļøšŸŖ¬                    ...
10/31/2022

Stay calm and let it settle… because chaos has no place in your life…Invite peace and equanimity āš–ļøšŸŖ¬


Safe space…judgement-free zone…comfortable cove, whatever you call it, it’s your space.  Just show up on your mat and gi...
10/24/2022

Safe space…judgement-free zone…comfortable cove, whatever you call it, it’s your space. Just show up on your mat and give some love šŸ’• to your mind, body and soul. Because you deserve all the LOVE ā£ļøšŸ„°

You can’t control everything.  So, when it’s out of your hands, release it from your mind.
10/17/2022

You can’t control everything. So, when it’s out of your hands, release it from your mind.

Be where you are, not where you think you should be.  To live is to experience what’s in front of you now, good or bad. ...
10/10/2022

Be where you are, not where you think you should be. To live is to experience what’s in front of you now, good or bad.

Sometimes, we have a bad day.  Sometimes, we have a good day.  Life is full of ups and downs, so be present for the expe...
10/03/2022

Sometimes, we have a bad day. Sometimes, we have a good day. Life is full of ups and downs, so be present for the experiences.

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Syracuse, NY

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