Singing Soulutions

09/03/2025

“Let your true colors shine”

TWO rounds of Singing Soulutions for Neurodiverse Minds this fall - the first group starts TONIGHT!

These 12-week groups are sliding scale ($175 suggested, but pay what you can!) and qualify for self-direction funds. The program was designed by a music therapist and uses practices backed by SCIENTIFIC RESEARCH & INDIGENOUS WISDOM to help us regulate our bodies, express ourselves, and have FUN in community!

Any level of singing experience welcome! We can’t wait to sing with you!

08/29/2025

We started our season LAST NIGHT with and a wonderful group of participants! New Groups are starting all throughout September; we are so excited to meet you!

Due to popular demand, we have some ✨updates✨

FIRST - We are now running TWO sections of our Neurodiverse Minds SingSoul Circle! Now on Wednesdays AND Fridays, this is a wonderful way to meet other neurodiverse folks, let yourself be seen, and make some music! 🎶

SECOND - Q***r Voices is now on Monday evenings & I can’t think of a better way to start the week 🌈🦄

There’s still time to sign up, but don’t wait!!
Registration is filling up quicker than ever 🎵

08/25/2025

Introducing… ACTIVATE! Our original 6-week intensive with a fresh face ✨

This season we are running TWO intensives —

Processing Grief and Trauma 🕊️ starting THURSDAY❗️
& Self Empowerment 💪🏽 starting 9/3✨

Sign up / Find more details via our Website 🔗

& stay tuned for more information about our SingSoul Circles! Community-oriented, joyful groups focused on group singing 🎵

Stay dry out there, Cuse 🍊✨

08/20/2025

Allow us to re-introduce ourselves ✨👋

We are so excited to meet / see you soon! Stay tuned for a breakdown of our singing groups starting in just a few weeks!! 🎶

Registration is OPEN ✅🎵✨

08/17/2025

As Summer days streeetch on, we have our sights set on something super… a sparkly NEW Season of Singing Soulutions ✨💜🎵

We have some BRAND NEW offerings to share and lots of infodumping in store, but for now, get those calendars out and pick your group!! ✨

🔗 Sign Up Link in Bio // Check out our ✨newly refurbished✨ website for more info 🎶

03/07/2025

Why sing?

When our body feels (understandably) unsafe, we are thrown into fight, flight, or freeze, and our system can stay stuck in this response.

Singing offers regulation, rest and connection as a form of resistance.

Through moving, breathing, singing, we can activate and tone the vagus nerve. This nerve is the superhighway through our body, sending signals of danger or safety.

Using music strategies we can turn off the adrenaline tap, release much-needed serotonin & dopamine through our systems, and come back into a regulated state.

Here is where we can begin to think more clearly!

Here is where we can strategize!

Here is where we can connect with one another and combat the separation and stuck-ness, which leads to us isolating.

Let’s sing together!
Let’s gather and co-regulate!
Let’s build resilience for the challenges that lay before us!

02/28/2025

NEW DATES

Take time, listen to your needs, your body and share in community as we sing and move together.

New round of Singing Soulutions groups start in March! No singing experience needed. All voices welcome!

Sliding scale: $50-150 (less if you need to)

COVID precautions: large room with air filtration; masking & testing encouraged

Link in bio to learn more & sign up!

10/18/2024

We have five Singing Solutions Groups running next week! There's something for everyone here, what group sings to you?

You can find details for these groups on our website or in the sign up links below:

Sign up for Neurodiverse Minds:
https://docs.google.com/forms/d/e/1FAIpQLSfV7PSa-d4eDmCI2e5QmWdtHx-7EOlH_WR1juST8SGCcXI9-A/viewform

Sign up for Self-Care:
https://docs.google.com/forms/d/e/1FAIpQLSeCtmS_CChM8Xm6rW6dbGmu5HsFaO0fYbQrrnOAgoZ8T0RrrA/viewform

Sign up for Parkison’s (only available through empower Parkinson’s)
https://empowerparkinson.org/

Sing up for Q***r Voices:
https://docs.google.com/forms/d/e/1FAIpQLSdFfx3ABLbDqQwXwtdkzzicoQt2V-p1UkMAdVHrh_vJ9Eiz1w/viewform?pli=1

Sign up for Processing Grief & Trauma
https://docs.google.com/forms/d/e/1FAIpQLSer5hoY1Pwx807Yb5GUdwxLXyN3nlrZRZwK2aHMgp1C4M3DUg/viewformng

10/18/2024

Singing Soulutions for Self-Care starts this Tuesday!

This 6-week program develops a culture of engagement with body, breath and voice releasing the parasympathetic nervous system to calm us and release those feel-good endorphins!

Take time, listen to your needs, your body and share in community as we sing and move together.

No singing experience necessary. All voices encouraged and welcome!

This program is offered at a sliding scale.

COVID precautions: large room with air filtration.

Link in bio learn more & sign up.

08/31/2024

Singing Soulutions for Q***r Voices, Wednesdays at 6:45pm from September 4th at The Spa at 500!

Click here to register
https://docs.google.com/forms/d/e/1FAIpQLSdFfx3ABLbDqQwXwtdkzzicoQt2V-p1UkMAdVHrh_vJ9Eiz1w/viewform

Click here to learn more
https://www.singingsoulutions.org/find-a-group

We provide small, focus groups, to support the particular health challenges, with physical, breathing and singing exercises that are designed to work at each individual’s pace. Find your group here

08/31/2024

Listen to the incomparable Mary Nickson share why they think Singing Soulutions works so well in Syracuse! Mary is a group-participant-turned-Singing Soulutions leader, and will be leading Q***r Voices!
Singing Soulutions for Q***r Voices, Wednesdays at 6:45pm from September 4th at The Spa at 500!

Click here to register
https://docs.google.com/forms/d/e/1FAIpQLSdFfx3ABLbDqQwXwtdkzzicoQt2V-p1UkMAdVHrh_vJ9Eiz1w/viewform

Click here to learn more
https://www.singingsoulutions.org/find-a-group

08/31/2024

Next group for Grief and Trauma begins Wednesday 4th at 5pm at The Spa at 500!

Click here to register https://docs.google.com/forms/d/e/1FAIpQLSer5hoY1Pwx807Yb5GUdwxLXyN3nlrZRZwK2aHMgp1C4M3DUg/viewform

Click here to learn more.
https://www.singingsoulutions.org/find-a-group

We provide small, focus groups, to support the particular health challenges, with physical, breathing and singing exercises that are designed to work at each individual’s pace. Find your group here