Dr. Anthony Alphonso - Back To Wellness

12/02/2025

Check out this awesome five star review that Heidi gave us! You can check out more of our customer reviews on https://sotellus.com/reviews/dr-anthony-alphonso/

11/28/2025

Happy Thanksgiving!

11/20/2025

Presentation @ Geneva on the Lake ( Geneva, NY)

11/19/2025

Geneva On The Lake beautiful venue for our Health talk tonight!

11/19/2025

11/11/2025

02/28/2025

Energy bites may be just the snack to have on hand this time of year!
😋
- 1 cup rolled oats
- 2 oz dark chocolate
- 1/2 cup pitted dates
- 1/2 cup prunes
😋
Blend the oats in a food processor for 10 seconds, set aside. Melt chocolate in a cup in the microwave, checking every 10 seconds, until just melted. Blend the dates and prunes until you have a smooth paste. Pour in the melted chocolate and blend again until very smooth and shiny. Transfer to a bowl and knead in the oats. Roll into desired shape balls or roll out to 1/4 inch thick and use fun shaped cookie cutters!

02/27/2025

Are you using your phone as an alarm clock? 📱⏰

Consider this your friendly wake-up call! It might be time to rethink that habit for better sleep and overall wellness. 😴

Here’s why switching things up could make a big difference:

🕰️ Consistent wake-up times, even on weekends, help stabilize your energy throughout the day and make falling asleep easier at night.
💤 Hitting snooze feels nice, but it interrupts your sleep cycle and prevents you from reaching those deep, restorative stages of sleep.
😟 A loud alarm can spike cortisol levels and leave you stressed before your day even begins, especially if you're a light sleeper.
🚫 Removing your phone means no blue light exposure or temptation to scroll first thing in the morning.

Try these alternatives to improve your morning routine:
✔️ An old-fashioned alarm clock (with no snooze button)
✔️ A sunrise alarm clock that gradually brightens
✔️ A natural sound alarm for deep sleepers (think birds chirping or ocean waves)

Healthy sleep is essential for balancing your circadian rhythm, and your body will thank you! 🌙✨

Need support with creating a sustainable sleep routine? Our office is here to help! 📲

02/26/2025

One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it? That will stay with you forever. And that is the point of the mountain.

- Brianna Wiest

02/25/2025

Got a sugar hangover? Let’s get you back on track! 🛠️

If you’ve been indulging a bit too much and now feel the aftermath — headaches, brain fog, skin issues, mood swings, or just chronic fatigue — don’t worry. Here are simple, effective steps to help your body reset without overwhelming yourself. 🙌

✨ Cut the sugar: Prioritize proteins, healthy fats, and veggies to balance blood sugar and curb those cravings.
✨ Stay hydrated: Water helps flush out toxins and supports overall recovery.
✨ Liver support: Add foods and supplements like milk thistle, dandelion, or beet root to help your liver detoxify efficiently.
✨ Move your body: Gentle exercise reduces inflammation, clears your mind, and boosts energy. 🏃‍♀️

🎯 Small, sustainable changes make a big difference. If your symptoms persist, there could be an underlying issue like leaky gut or autoimmune challenges. A deeper dive might be needed to uncover the root cause.

Want guidance on gut healing or overcoming sugar cravings? Contact our office for personalized tips! 💬

02/24/2025

A change in mindset goes a long way 💖