Salt City Holistic Health

09/30/2025

I wish I could record my sessions and show you how every woman has the same complaint, this means you are NOT alone!

You’re not imagining it.
You’re not “just getting older.”
And you’re definitely not failing at self-care.

Most of the women I see in their mid to late 40s come in saying things like:

“I can’t find words mid-sentence.”
“I’m so tired by 2 PM I could nap under my desk.”
“I wake up at 3 AM every night like clockwork.”
“My s*x drive is gone and I don’t know why.”
“No matter what I do, the weight isn’t moving.”

These are all real signs that your hormones are shifting — and there are ways to support your body through it.

You deserve to feel like yourself again. Does this sounds familiar? Just know you’re not alone.

💬 Drop a “me too” in the comments or send a DM if you feel this too

09/17/2025

Yoga is more than poses - it’s strength, stillness, and self-discovery. September is National Yoga Awareness month - Join the movement and choose one (or more!) ways to celebrate. 🧘‍♀️✨

09/10/2025

Back-to-Routine Reset:
A Functional medicine approach to transitioning into fall.

September, the season of resets 🍂
As routines shift, your body may crave balance, letting go and slowing down. Functional medicine looks at nutrition, sleep, and stress management to keep you thriving this season.

Our nutrition focus is eating for the season by incorporating seasonal fruits and root vegetables, consuming warm foods like soups, cooked vegetables and making bone broth. Take your time with your food, smell it, savor it.
Honor your bedtime, take naps, pull out those comfy socks and bulky blankets. Light candles as it starts to get darker earlier, make your home soft and moody.

Want to create your own fall wellness plan, warm up, and relieve stress with a massage or slow down with yoga? Book a visit with us!

08/21/2025

Where mindful movement meets mindful sipping. Our Salt City mash-up blends the grounding energy of yoga with the warm, social ritual of coffee. Begin with breath, flow, and stretch at Salt city coffee. Carry the calm into connection over a perfectly brewed cup with our gift of $1 off any coffee purchase after class. Whether you come to sweat, slow down, or simply savor, Breathe & Brew is your space to recharge body, mind, and spirit—one inhale, one exhale, and one sip at a time.

07/22/2025

07/14/2025

mindfulness monday🌿
what’s your intention for the week?
ours is to slow down and show up with presence.
on and off the mat
slow down and book today.

06/26/2025

NOW HIRING!
we are currently looking for a dietitian at SCHH! reach out to us for more info on how to apply!

06/23/2025

mindfulness monday🌱
were here for you.

06/22/2025

Try my latest obsession:

Cantaloupe & Prosciutto with Basil and Balsamic:

½ ripe cantaloupe, peeled, seeded, and sliced into wedges
4–6 slices prosciutto
Fresh basil leaves (or mint)
Balsamic glaze (or aged balsamic vinegar)

Optional: cracked black pepper

Burrata or mozzarella for my indulgent cheese lovers. Me me!

🥄 Instructions:
Prepare melon: Slice cantaloupe into 8–10 thin wedges.
Gently wrap each wedge with a half or full slice of prosciutto.

Add herbs: Tuck a fresh basil or mint leaf between the melon and prosciutto.

Drizzle and serve: Arrange on a plate or platter. Drizzle with balsamic glaze and sprinkle with a little cracked pepper if desired.

I encourage you upgrade with added burrata or fresh mozzarella on top.

🌿 Why am I obsessed?
The sweet & salty is refreshing and satisfying.

No cooking required — perfect for hot summer mornings or quick entertaining.

Hydrating & protein-rich, with natural electrolytes from melon and savory depth of the prosciutto.




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06/20/2025

what’s your yoga vibe? come find out. 💫🪷

06/18/2025

Come flow with us.
Wednesdays + Thursdays
10 AM
Spaces fill fast-bring a friend & let’s move together💫
https://saltcityholistichealthyoga.as.me/

06/01/2025

I'm here
When you're ready

www.saltcityholistichealth.com