Salt City Holistic Health

Salt City Holistic Health Take an active role in your health

I LOVE my kind heart.I absolutely adore how every person and every situation is shrouded in a beautiful light through my...
02/14/2026

I LOVE my kind heart.

I absolutely adore how every person and every situation is shrouded in a beautiful light through my eyes. Name all the cliches and thats me, Glass half full? Yup. Rose colored glasses? I'm wearing them. Silver lining? I found it.

🤍 Happy Valentine’s Day 🤍 to the soul that always leads me in the right direction.

​Today, I’m not just celebrating a day; I’m celebrating the quiet strength, the hidden kindness, and the inner light that never goes out. It’s a day to be still and remember that the most sacred love is the one you cultivate within.

​Take a breath. Feel your heartbeat. You are a masterpiece.

​What is one thing you absolutely LOVE about yourself?

​

Have you met Cory?Not yet? Well you absolutely must!She is a 500h YTT Yoga instructor who is a beacon in our community ✨...
02/12/2026

Have you met Cory?
Not yet? Well you absolutely must!
She is a 500h YTT Yoga instructor who is a beacon in our community ✨️

Join us in March for our
Move & Melt: Flow to Restore Series 

This Yoga workshop is the perfect fusion of movement and stillness.
In this 4-week series you will learn to honor both your active and still sides.
Each session will be 75mins long allowing for plenty of time to express both versions of flow and rest.
Class begins with a mindful yoga flow to build heat, strengthen your body and explore fluid movement.
We will then transition into longer-held yin poses and restorative stretches, allowing your muscles to release, your fascia to soften and your nervous system to settle deeply.

No yoga experience necessary. 

Sundays at 10am
March 8, 15, 22, & 29
$75 investment for all 4 classes

We will give priority to series participants, however will add drop in slots if available for $25 per class

Spots are now open through the link in our bio 🙏

Slow down, breathe, and connect. ✨ ​Our upcoming Prenatal Yoga Series with Coyrtney is designed to be a sanctuary for yo...
02/04/2026

Slow down, breathe, and connect. ✨

​Our upcoming Prenatal Yoga Series with Coyrtney is designed to be a sanctuary for you and your growing baby.

Over three weeks, we’ll connect woth other mom's as we move through gentle flows paired with intentional breathwork, preparing you for every stage of pregnancy, ending each session in a deeply restorative supported Savasana.

​Whether you’re a seasoned yogi or picking up a mat for the first time, you are welcome here. 🤍

​The Details:
🗓️ Saturdays: Feb 21, Feb 28, & March 7
🕙 10:00 AM
🧘‍♀️ Open to all levels (props & modifications provided)

​Space is limited to keep the environment intimate. Tap the link in our bio to reserve your spot!

​

Our world is noisy right now. It’s loud, it’s polarized. When we are unified in love and purpose, we don't just react to...
01/30/2026

Our world is noisy right now. It’s loud, it’s polarized.
When we are unified in love and purpose, we don't just react to the world—we lead it. We become the grounded center in the middle of the storm.

Let's choose to be the light that is too bright to ignore. ✨

The art of a soft unraveling.Wintering is a necessary surrender. It’s the moon pressing you to hold yourself a little lo...
01/13/2026

The art of a soft unraveling.

Wintering is a necessary surrender.
It’s the moon pressing you to hold yourself a little longer.
It’s the choice to stay humble and warm while the world outside grows quiet.
​There is a quiet force in this softness. While the frost constricts the earth’s roots, it is only to protect the life stirring beneath the cold soil.

​This week, I’m leaning into the elements:
​Fire - to remind me of my own creative power.
​Earth - to ground and hold me.
​Silence - to hear the name rising through the dark.

​Give yourself the gift of a long winter night. Spark your creativity, and simply be still.

​

12/14/2025

Joint pain?

If your joints started aching out of nowhere in your 40s, it’s not “just aging.”

During perimenopause, fluctuating estrogen levels affect collagen, joint lubrication, and inflammation control. Estrogen normally helps keep joints cushioned and calm—when it dips, joints can feel stiffer, achier, and more inflamed. Add in higher cortisol, poor sleep, and nutrient depletion, and joint pain becomes a common (but often ignored) symptom of hormone transition.

The good news?
When we provide hormone support, decrease inflammation and stress, along with increase gentle movement, our joints feel better again. ✨

Let me know how I can help you!

11/20/2025

Feeling overwhelmed by perimenopause? You are NOT alone!

​The irritability, the sleepless nights and anxiety spikes, the sudden shift in your body—it can feel chaotic and isolating.

"Just calm down and breathe!"

Here’s the secret: the way you breathe directly influences your hormones, stress load, and how intense your symptoms feel.

​Join me KJ and Shellie Rizza FNP-c on December 6th at Salt City Holistic Health for a 90-minute workshop, where we break down exactly why your system feels chaotic and how to use simple breathing techniques to bring your body back to balance.

​We'll share tools you can use the very same day to:
​Calm your nervous system.
​Support better sleep.
​Reduce overwhelm.

​Ready to understand what’s really happening in your body and find some relief?

​👉 [Link to Register in Bio] or at www.saltcityholistichealth.com

​

Feeling Overwhelmed by Perimenopause?​Join us for an empowering in-person workshop: "The Power of Breath to Treat Perime...
11/14/2025

Feeling Overwhelmed by Perimenopause?

​Join us for an empowering in-person workshop: "The Power of Breath to Treat Perimenopause Symptoms"!

​We know how tough this transition can be. You don't need to wait ten years to feel like yourself again.

​What You'll Learn:
​Understand the actual hormonal changes happening (and why it can feel like chaos!).
​Discover simple, yet powerful breathing techniques to immediately calm your nervous system, improve sleep, and boost your energy and focus.
​Learn easy ways to incorporate these tools into your daily routine for lasting relief.

​About Your Practitioners:
​You'll be guided by Shellie Rizza, a Functional Medicine Nurse Practitioner, and KJ Jones, a certified Breath Specialist. Together, they'll provide the knowledge and tools you need to reclaim your well-being.

​🗓️ Workshop Details:
​When: Saturday, December 6, 2025 | 11:00 AM - 12:30 PM
​Where: Salt City Holistic Health | 202 Walton St, Suite 203, Syracuse, NY

​✨ Investment:
​Secure your spot now and start feeling better sooner!
​Early Bird: $65* (Use code BREATHE at checkout)
​After Nov 16: $80

​Don't wait! Tap the link in our bio for registration details or scan the QR code in the image.
​
​

11/11/2025

5 practical, evidence-based ways to naturally support your HPA axis and reclaim your energy!

But 1st Lets get nerdy!
What is happening in my body?
The HPA axis is the body's central stress response system, responsible for regulating cortisol (your "get up and go" hormone).

So what's the Problem?
Chronic, low-level modern stress (phone notifications, sitting in traffic or if your in Syracuse-construction, doomscrolling, sugar spikes followed by a crash) constantly demands cortisol production, leading to dysregulation (i.e., too high or too low at the wrong times).

What does this feel like?
HPA dysregulation causes symptoms like:
Waking in the middle of the night or constantly tired after a full night of sleep
low level Anxiety
Feeling wired-but-tired
Craving Sugar or Salty snacks

Is this you? Follow along for 5 Natural ways to support your adrenals and cortisol, its easier to fix then you realize!

11/11/2025

5 practical, evidence-based ways to naturally support your HPA axis and reclaim your energy?

But 1st Lets get nerdy!
What is happening in my body?
The HPA axis is the body's central stress response system, responsible for regulating cortisol (your "get up and go" hormone).

So what's the Problem?
Chronic, low-level modern stress (phone notifications, sitting in traffic or if your in Syracuse-construction, doomscrolling, sugar spikes followed by a crash) constantly demands cortisol production, leading to dysregulation (i.e., too high or too low at the wrong times).

What does this feel like in my body?
HPA dysregulation symptoms like:
Waking in the middle of the night or tired after a full night of sleep
Constant low level Anxiety
Feeling wired-but-tired
Craving Sugar or Salty snacks

Follow along for 5 Natural ways to support your adrenals and cortisol, its easier to fix then you realize!

Address

202 Walton Street
Syracuse, NY
13206

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