Salt City Holistic Health

07/22/2025

07/14/2025

mindfulness monday🌿
what’s your intention for the week?
ours is to slow down and show up with presence.
on and off the mat
slow down and book today.

06/26/2025

NOW HIRING!
we are currently looking for a dietitian at SCHH! reach out to us for more info on how to apply!

06/23/2025

mindfulness monday🌱
were here for you.

06/22/2025

Try my latest obsession:

Cantaloupe & Prosciutto with Basil and Balsamic:

½ ripe cantaloupe, peeled, seeded, and sliced into wedges
4–6 slices prosciutto
Fresh basil leaves (or mint)
Balsamic glaze (or aged balsamic vinegar)

Optional: cracked black pepper

Burrata or mozzarella for my indulgent cheese lovers. Me me!

🥄 Instructions:
Prepare melon: Slice cantaloupe into 8–10 thin wedges.
Gently wrap each wedge with a half or full slice of prosciutto.

Add herbs: Tuck a fresh basil or mint leaf between the melon and prosciutto.

Drizzle and serve: Arrange on a plate or platter. Drizzle with balsamic glaze and sprinkle with a little cracked pepper if desired.

I encourage you upgrade with added burrata or fresh mozzarella on top.

🌿 Why am I obsessed?
The sweet & salty is refreshing and satisfying.

No cooking required — perfect for hot summer mornings or quick entertaining.

Hydrating & protein-rich, with natural electrolytes from melon and savory depth of the prosciutto.




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06/20/2025

what’s your yoga vibe? come find out. 💫🪷

06/18/2025

Come flow with us.
Wednesdays + Thursdays
10 AM
Spaces fill fast-bring a friend & let’s move together💫
https://saltcityholistichealthyoga.as.me/

06/01/2025

I'm here
When you're ready

www.saltcityholistichealth.com

05/04/2025

Spring is here, and I’m soaking in every little thing that makes this season magic — fresh blooms everywhere, sunshine on my skin, longer days, and those soft breezes that carry new beginnings.

A few of my favorite things right now:

Window blossoms
Motherhood
Salmon and sourdough
Being the only house on the block with "weeds"
My office
annnd Moose, of course

What’s lighting you up this season?

04/30/2025

Strength and Stillness, Yoga for Resilience: This class blends mindfulness and strength-building holds to help you recharge and unwind. Designed for teachers and busy professionals, it focuses on relaxation, stress relief, and building resilience—both mentally and physically. Resilient Body, Calm Yoga: a class that emphasizes using yoga as a tool for both mental and physical health, with a focus on stress reduction and boosting the immune system.

04/19/2025

Join us for a 2-hour breathing workshop designed specifically for women! Discover science-backed techniques to empower you to improve oxygen efficiency, reduce stress, and enhance overall performance in daily life. Learn more with the link in our bio!

04/15/2025

Happy Tuesday! It’s hard to come by decent weather this time of year in Syracuse, NY so it’s important to make the most of it when it comes. As the weather hopefully gets nicer these coming weeks, it’s always good for the body and mind to enjoy some sun and nature. So make sure to get outside and make the most of it, and enjoy your Tuesday!

Use the link in our bio to see what’s coming up this week.