Salt City Holistic Health

08/21/2025

Where mindful movement meets mindful sipping. Our Salt City mash-up blends the grounding energy of yoga with the warm, social ritual of coffee. Begin with breath, flow, and stretch at Salt city coffee. Carry the calm into connection over a perfectly brewed cup with our gift of $1 off any coffee purchase after class. Whether you come to sweat, slow down, or simply savor, Breathe & Brew is your space to recharge body, mind, and spirit—one inhale, one exhale, and one sip at a time.

07/22/2025

07/14/2025

mindfulness monday🌿
what’s your intention for the week?
ours is to slow down and show up with presence.
on and off the mat
slow down and book today.

06/26/2025

NOW HIRING!
we are currently looking for a dietitian at SCHH! reach out to us for more info on how to apply!

06/23/2025

mindfulness monday🌱
were here for you.

06/22/2025

Try my latest obsession:

Cantaloupe & Prosciutto with Basil and Balsamic:

½ ripe cantaloupe, peeled, seeded, and sliced into wedges
4–6 slices prosciutto
Fresh basil leaves (or mint)
Balsamic glaze (or aged balsamic vinegar)

Optional: cracked black pepper

Burrata or mozzarella for my indulgent cheese lovers. Me me!

🥄 Instructions:
Prepare melon: Slice cantaloupe into 8–10 thin wedges.
Gently wrap each wedge with a half or full slice of prosciutto.

Add herbs: Tuck a fresh basil or mint leaf between the melon and prosciutto.

Drizzle and serve: Arrange on a plate or platter. Drizzle with balsamic glaze and sprinkle with a little cracked pepper if desired.

I encourage you upgrade with added burrata or fresh mozzarella on top.

🌿 Why am I obsessed?
The sweet & salty is refreshing and satisfying.

No cooking required — perfect for hot summer mornings or quick entertaining.

Hydrating & protein-rich, with natural electrolytes from melon and savory depth of the prosciutto.




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06/20/2025

what’s your yoga vibe? come find out. 💫🪷

06/18/2025

Come flow with us.
Wednesdays + Thursdays
10 AM
Spaces fill fast-bring a friend & let’s move together💫
https://saltcityholistichealthyoga.as.me/

06/01/2025

I'm here
When you're ready

www.saltcityholistichealth.com

05/04/2025

Spring is here, and I’m soaking in every little thing that makes this season magic — fresh blooms everywhere, sunshine on my skin, longer days, and those soft breezes that carry new beginnings.

A few of my favorite things right now:

Window blossoms
Motherhood
Salmon and sourdough
Being the only house on the block with "weeds"
My office
annnd Moose, of course

What’s lighting you up this season?

04/30/2025

Strength and Stillness, Yoga for Resilience: This class blends mindfulness and strength-building holds to help you recharge and unwind. Designed for teachers and busy professionals, it focuses on relaxation, stress relief, and building resilience—both mentally and physically. Resilient Body, Calm Yoga: a class that emphasizes using yoga as a tool for both mental and physical health, with a focus on stress reduction and boosting the immune system.

04/19/2025

Join us for a 2-hour breathing workshop designed specifically for women! Discover science-backed techniques to empower you to improve oxygen efficiency, reduce stress, and enhance overall performance in daily life. Learn more with the link in our bio!