Salt City Holistic Health, 202 Walton Street, Syracuse, NY (2025)

11/20/2025

Feeling overwhelmed by perimenopause? You are NOT alone!

The irritability, the sleepless nights and anxiety spikes, the sudden shift in your body—it can feel chaotic and isolating.

"Just calm down and breathe!"

Here’s the secret: the way you breathe directly influences your hormones, stress load, and how intense your symptoms feel.

Join me KJ and Shellie Rizza FNP-c on December 6th at Salt City Holistic Health for a 90-minute workshop, where we break down exactly why your system feels chaotic and how to use simple breathing techniques to bring your body back to balance.

We'll share tools you can use the very same day to:
Calm your nervous system.
Support better sleep.
Reduce overwhelm.

Ready to understand what’s really happening in your body and find some relief?

👉 [Link to Register in Bio] or at www.saltcityholistichealth.com

11/14/2025

Feeling Overwhelmed by Perimenopause?

Join us for an empowering in-person workshop: "The Power of Breath to Treat Perimenopause Symptoms"!

We know how tough this transition can be. You don't need to wait ten years to feel like yourself again.

What You'll Learn:
Understand the actual hormonal changes happening (and why it can feel like chaos!).
Discover simple, yet powerful breathing techniques to immediately calm your nervous system, improve sleep, and boost your energy and focus.
Learn easy ways to incorporate these tools into your daily routine for lasting relief.

About Your Practitioners:
You'll be guided by Shellie Rizza, a Functional Medicine Nurse Practitioner, and KJ Jones, a certified Breath Specialist. Together, they'll provide the knowledge and tools you need to reclaim your well-being.

🗓️ Workshop Details:
When: Saturday, December 6, 2025 | 11:00 AM - 12:30 PM
Where: Salt City Holistic Health | 202 Walton St, Suite 203, Syracuse, NY

✨ Investment:
Secure your spot now and start feeling better sooner!
Early Bird: $65* (Use code BREATHE at checkout)
After Nov 16: $80

Don't wait! Tap the link in our bio for registration details or scan the QR code in the image.

11/11/2025

5 practical, evidence-based ways to naturally support your HPA axis and reclaim your energy!

But 1st Lets get nerdy!
What is happening in my body?
The HPA axis is the body's central stress response system, responsible for regulating cortisol (your "get up and go" hormone).

So what's the Problem?
Chronic, low-level modern stress (phone notifications, sitting in traffic or if your in Syracuse-construction, doomscrolling, sugar spikes followed by a crash) constantly demands cortisol production, leading to dysregulation (i.e., too high or too low at the wrong times).

What does this feel like?
HPA dysregulation causes symptoms like:
Waking in the middle of the night or constantly tired after a full night of sleep
low level Anxiety
Feeling wired-but-tired
Craving Sugar or Salty snacks

Is this you? Follow along for 5 Natural ways to support your adrenals and cortisol, its easier to fix then you realize!

11/11/2025

5 practical, evidence-based ways to naturally support your HPA axis and reclaim your energy?

But 1st Lets get nerdy!
What is happening in my body?
The HPA axis is the body's central stress response system, responsible for regulating cortisol (your "get up and go" hormone).

So what's the Problem?
Chronic, low-level modern stress (phone notifications, sitting in traffic or if your in Syracuse-construction, doomscrolling, sugar spikes followed by a crash) constantly demands cortisol production, leading to dysregulation (i.e., too high or too low at the wrong times).

What does this feel like in my body?
HPA dysregulation symptoms like:
Waking in the middle of the night or tired after a full night of sleep
Constant low level Anxiety
Feeling wired-but-tired
Craving Sugar or Salty snacks

Follow along for 5 Natural ways to support your adrenals and cortisol, its easier to fix then you realize!

Address

202 Walton Street
Syracuse, NY
13206

Website

http://saltcityholistichealth.com/

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