https://linktr.ee/withgraceandpassion

With Grace & Passion, Syracuse, NY (2026)

01/21/2026

Hi lovelies,

Last week we gathered to heal “good girl” wounding by exploring conditioning that encouraged being agreeable or self-sacrificing to feel safe or loved.

Circles will continue monthly, they are rooted in introspection, connection, and the blend of top-down processing and bottom-up embodiment. Each circle is held in the energy of grace and passion, offering room for women to slow down, feel, and grow in community. Here are the remaining themes this round:

Recovering From Survival Mode
For women who have spent years in “go mode” and are ready to shift toward a more grounded, sustainable way of living.

Loving Who You’re Becoming
For those navigating identity shifts, redefining old roles, and learning to trust the woman they’re rising into.

Creativity & Passion
For women wanting to reconnect with their creative energy and bring more joy, curiosity, and expression back into their lives.

These circles are intimate and intentionally designed for integration and healing. You can expect reflection, somatic practices, honest dialogue, and meaningful connection with other women on their healing journeys.
DM me or use the link in my bio to reserve your spot.

Hope to hold space for you soon 🤍✨

01/17/2026

A lot of people say, “I’m fine.”
But their body is telling a different story.

Tight shoulders.
Jaw clenched all day.
Headaches that won’t quit.
Constant fatigue.
A short fuse.
Feeling heavy for no clear reason.

That isn’t random.
That is somatic stress.

When emotions don’t get expressed or processed, they don’t disappear.
They get stored in the body.

From a neurological standpoint, emotions are physical experiences. When you suppress them, your nervous system stays activated. Over time, your body carries what your mouth never said and what your mind never slowed down long enough to feel.

Many of us were taught to stay strong, stay quiet, and keep going.
No complaining.
No breaking down.
No time to feel.

That kind of survival works short-term.
Long-term, it turns into tension, burnout, anxiety, and emotional numbness.

It is a natural response to pressure.
It is your system trying to survive.
This is biology.

Your body is designed to release stress, not store it indefinitely.
When it doesn’t get that chance, it finds other ways to get your attention.

Healing doesn’t always start in the mind.
Sometimes it starts by letting your body finally unload what it’s been carrying.

If you’ve been “holding it together” for a long time and your body feels tired, tight, or heavy, it’s not because you’re failing.

It’s because your body has been doing its job, even when no one taught you how to let go.

And learning how to release safely is a necessary mental health skill❤️

01/17/2026

Are there any other ladies who can recall being praised for being “good,” “easy,” or “mature for our age”? Eek! While maybe intended to be endearing, that messaging may have shaped our behavior, and wired our nervous systems.

For many women, learning to be agreeable, self-sacrificing, or emotionally contained became a way to feel safe, loved, or protected. Over time, that conditioning can show up as people-pleasing, guilt around boundaries, and difficulty expressing needs…not because something is wrong with us, but because our bodies learned what kept connection intact.

For those of us on our healing journeys, there is real value in exploring how good-girl conditioning may be influencing how we show up in relationships, work, and throughout our expression. Eventually we’ll need to more consciously decide whether we continue to prioritize approval or begin choosing self-trust. And this doesn’t mean becoming less kind or less caring; but reclaiming honesty, choice, and embodied authenticity.

Interested? Feeling called out? Already unlearning some of this?

Join me and other women doing this work for Healing the Good Girl Wound, a trauma-informed feminine embodiment and healing circle this Sunday in Downtown Syracuse, NY.

We’ll honor both the mind and body by weaving together top-down approaches like psychoeducation, dialogue, and reflection with bottom-up practices including somatic awareness and embodied expression.

While this space is thoughtfully designed and facilitated by a licensed therapist and offered as an intuitive healing experience to support your growth. It may be used to supplement, but is not a replacement for mental health treatment.

P.S.- Can’t make it to this week’s healing circle? We’ve got a series over the next four weeks and a retreat coming up in May. This work is always ongoing and there’s plenty of space and opportunity for you.

01/08/2026

We’re gathering together again this Sunday afternoon for some breathwork in God’s presence to deepen our healing and restoration. Whether it’s your first time or you’re returning…whether you’re deep in your faith or questioning, whether you’re celebrating or mourning…you are welcome here.

Come release tension in the body, heaviness in the spirit, or stress in the mind…Breath of Life is a God-centered somatic breathwork experience using an activating breath, moving music, encouraging words, a primal scream, and deep relaxation to access nervous system level healing.

Link in bio to register and those with reduced means can use the code WELLNESS4ALL for a deep discount.

Hope to see you there 🤍✨

01/04/2026

Healing circles are BACK and we’re getting right into it with the topic of the “Good Girl” Wound.

This space is an invitation to explore our conditioning and ways we have armored up to survive; like playing it small, being likable or agreeable, doing things right but not real, and playing the part that historically lead to approval and safety.

At feminine embodiment and healing circles we gather, ground, and process in ways that invite healing to be experienced within the mind, body, and spirit; felt internally and relationally, and to shift away from guilt and shame through vulnerable sharing and witnessing.

Want to join us? Registration link in my bio.
Discount code available for those with reduced means.

Can’t wait to share healing space with you 🫶🏾✨

12/21/2025

A beautiful inaugural Breath of Life session today🤍✨
This container will be offered monthly for those desiring to draw near to God and integrate the body and breath on their healing journey.

12/18/2025

Join me this Sunday in Downtown Syracuse for my first rendition of a God-centered breathwork experience. This is an invitation to deepen the emotional and somatic release possible with breathwork by anchoring into Faith. All are welcome 🫶🏾

🌱

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
‭‭John‬ ‭14‬:‭27‬

“Blessed are those who trust in the Lord, whose confidence is in Him.” Jeremiah 17:7

05/04/2025

Healing comes in soo many forms. Like barefooted laughter while frolicking in the woods or twirling in a tulle dress that your inner child picked out.

The next chapter of my own healing journey called for me to remember who I was before the world told me to shrink. Before the mixed messages of “womanhood” told me to be softer, quieter, stronger, smarter. It has called for me to let her—the little girl within me—take up space again.

In a heavy world filled with grief and pressure, we need places to dwell, to rest, to remember joy. That’s exactly what I’ve created with the Grace & Passion Women’s Healing Retreat—a soft and sacred space to feel, to play, to be witnessed in our authentic expression.

7 spots remain for the women who are ready to say yes to their inner light again.

Payment plans are available and customizable to your budget. So if there is a desire to be in this space we work together to make it possible.

DM me or check out the link below to join us this summer.

https://tatianawilliamslcsw.com/graceandpassionretreat/

04/17/2025

It’s official (for real this time), mark your calendars…the Summer Grace & Passion Women’s Healing Retreat is now happening Labor Day Weekend 2025, and it’s your ultimate summer gift of rest, joy, and radical self-care!

We have an incredible venue in the Pocono Mountains of PA ⛰️, and this year’s theme is centered on inner child healing, playful joy, and taking up space unapologetically ☀️. Think laughter, movement, soulful connection, and a community of women who get it.

This isn’t just a getaway-it’s a gentle yet powerful reset. A space to be seen, to soften, to remember the parts of you that are still tender and worthy of care. You’ll meet kindred spirits, dive into holistic healing practices, and walk away feeling nourished from the inside out.✨

Payment plans are flexible, accessible, and fully customizable because healing should never be out of reach. If your spirit is whispering yes... this is your nudge to listen.

Comment “RETREAT” or click the link in bio to learn more. Applications are live and space is limited!

P.S. - Are you a practitioner looking to share your gifts and participate in the retreat at a discounted rate? Send us a DM today!

https://www.waitlistr.com/lists/93b7ae2b/spring-2025-grace-passion-women-s-healing-retreat

01/21/2025

This is my 2025 ✨MOOD✨ Regardless of what is happening around me I’m rooted in these ways:

I let go of resentments or gripes. You do you boo,
I’m gonna forgive you and love you regardless because THAT gives me peace (I hold the tool of forgiveness right next to boundaries).

I’m tuning out any frequencies outside of me and God…and leaning not into my own “understanding” instead trusting how divine guidance leads my inner voice.

I’m showing up in every room, in every conversation, and in every moment as my wholeeee fine, intelligent, sweet, and quirky self.

I’m seeing me and accepting me for ALL aspects of my existence, I embrace the duality, and the multifaceted, multidimensional, perfectly flawed human/spirit I am.

And I am being mindful about what I consume, what I do, how I care for and tend to my mind, body, and spirit because she’s sooo worthy of this.

AND SO IT IS…and it is soo good.

With Grace & Passion

01/21/2026

01/17/2026

01/17/2026

01/08/2026

01/04/2026

12/21/2025

12/18/2025

05/04/2025

04/17/2025

01/21/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category