Cassie Schinto Holistic Wellness

Cassie Schinto Holistic Wellness Holistic Wellness Coach and Boutique Yoga Studio

09/02/2025

The children are going back to school…
Summer is coming to a close…
Let this shift in seasons offer you the opportunity to start investing more in yourself and your health.

Contact me if you’re looking for support and guidance.
- Certified Person Trainer
- Certified Nutrition Coach
- Mobility and Flexibility Coach

www.CassieSchinto.com

"As a lotus flower is born in water, grows in water, and rises out of water to stand above it unsoiled. So I, born and r...
08/18/2025

"As a lotus flower is born in water, grows in water, and rises out of water to stand above it unsoiled. So I, born and raised in the world, having overcome the world, live unsoiled by the world." -Buddha

Community Yoga at the Lilly Pond collab with Parks & Rec was a beautyFull way to spend a Sunday rising.

As a health and wellness coach, personal trainer, and nutrition coach there's a lot of research, paperwork, plotting, an...
06/27/2025

As a health and wellness coach, personal trainer, and nutrition coach there's a lot of research, paperwork, plotting, and planning that sets the foundation for successful, supportive, and accessible programming.

I don't always love the process of gathering and crunching the numbers, in particular...but the outcome is allWays worth it.

315 COME THROUGH!
06/09/2025

315 COME THROUGH!

You don't need to go to the gym to workout if you don't want to or don't have access. Something as simple as a kettlebel...
06/03/2025

You don't need to go to the gym to workout if you don't want to or don't have access. Something as simple as a kettlebell, some dumbbells, or even your bodyweight can be the foundation of a kickass session.

Take care of yourself. Move your body. It's a privilege to be able to do so... and it can literally help prevent every noncongenital disease there is... so don't waste it, get at it.

💪🏾🖤





That's a wrap on the Before School Program with SCSD. For eight months I spent weekday mornings with youth K-5 doing yog...
05/23/2025

That's a wrap on the Before School Program with SCSD. For eight months I spent weekday mornings with youth K-5 doing yoga, making art, and cultivating character through discussion, laughter, and honest interaction.

I don't love institutionalized schooling.
I don't love the way so many adults in these schools fail to be child.centered, empathetic, and emotionally and socially intelligent.

I do, however, love working with youth. Getting to know them, being present for them, and helping light on the sacredness of both our differences and shared humanity is an absolute Honor.

📷
- snap of us doing some asana
- a game wi made together called "Character: A Game of Choice and Chance"
- an affirmation placard I made for each of the children as a parting gift

03/25/2025

Six minutes of mobility work to hit before and/or after lower body workouts (glutes, hamstrings/hip flexors, and all around leg days).

Five to ten minutes of active mobility can make a tremendous difference in performance, injury prevention, and reducing post workout soreness. Not to mention, it's an easy way to ensure you're getting some mobility work in - something we all should be doing daily.

When you more intentionally and consistently, you move buttery and more easily.

02/23/2025

Personal Trainer ✔️
Nutrition Coach ✔️
Yoga Instructor ✔️

When I say HOLISTIC WELLNESS, I mean that ish.

If you’re looking for support and guidance on your journey toward optimal health and wellness, book your consultation today! Help me, help you. 🙌🏾

If you work for a larger company who might be interested in supporting employee wellness through 15 or 30 minute session...
02/09/2025

If you work for a larger company who might be interested in supporting employee wellness through 15 or 30 minute sessions, contact me for more information on how Cassie Schinto Holistic Wellness can help make that happen.

It's the way I'll talk s**t from any position for mi. 🤣         **ttalking
02/06/2025

It's the way I'll talk s**t from any position for mi. 🤣

**ttalking

Throughout the week I work with several local community centers providing wellness programming for seniors. And today, a...
02/04/2025

Throughout the week I work with several local community centers providing wellness programming for seniors. And today, after nearly two months away from one of these centers (due to construction) I walked into a room of people who had missed me and - more importantly - the work that we do together. We hugged, we laughed, we held space for each other's sorrow/difficulty (personal, political, and then some). And at the front of the room, placed in my chair, was this stunning blanket that one of these lovely souls had crocheted for mi during our time apart as a gift from the class/group.

I do the work that I do because I KNOW that it helps people, it supports them in their journeys toward wellness (whatever that looks like for them), and allows mi - in whatever small way - to connect with them and have an impact on the quality of their lives.

In turn, I find myself walking in my Purpose and being fulfilled in ways that no other "job" could come close to. I hope that one day iam able to finesse, rather cultivate, this work - this feeling - into something widespread and wildly lucrative. But regardless, and until then, iam PROFOUNDLY thAnkhFull for every soul that allows mi the Honor and opportunity to be a part of their own growth and life's unfolding. iam deeply and truly blessed... and incomprehensibly grateful for it.

Post.workout stretch session ended with some of my favorites today.Did you know doing active mobility prior to your work...
01/15/2025

Post.workout stretch session ended with some of my favorites today.

Did you know doing active mobility prior to your workouts can help to engage the targeted muscle groups improving your performance and helping to prevent injury? Or that stretching after your workouts can help to reduce inflammation, decrease muscle soreness/recovery time, and help you to maximize your gains?

You don't need to put your leg behind your head or fold yourself in two. You just need to move your body in slow, intentional ways that will support you in *your* goals - whatever those might be.

If you don't know where to start or have hit a plateau, book a private session with me for flexibility and mobility coaching.

Address

500 West Onondaga Street
Syracuse, NY
13202

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