O Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from O Yoga, Yoga studio, 225 Wilkinson Street, Suite 102, Syracuse, NY.

11/26/2025

Gratitude begins on the mat 🌀

Join us this Thanksgiving morning as we gather in practice, community, and deep appreciation for all that holds us.

✨ 7:30 AM in Skaneateles with
✨ 9:00 AM in Skaneateles with (also available virtually)
✨ 9:00 AM in Syracuse with

Whether you’re warming up before the Turkey Trot or settling into a moment of stillness before the fullness of the day, we’d love to start the morning with you.
Sign up now and come breathe in gratitude with us. 🤍🌀

11/24/2025

Sky takes NYC 🌀

A little city whirlwind to visit teachers we adore, studios that light us up, and spaces that remind us why we love this practice so much. We came home refreshed, inspired, and buzzing with ideas; ready to weave new learnings, fresh perspectives, and even a few retail gems into our Sky community.

Here’s to staying curious, staying connected, and always returning home a little fuller than we left. ✨

11/21/2025

We’re wrapping up the season feeling so grateful for our time with the SU Cross Country teams. 🧡

Huge kudos to the women on an incredible season- your heart, grit, and dedication inspired us every week.

And to the men’s team: good luck today! We’re cheering you on and wishing you strength, clarity, and fast feet for the race ahead!

Thank you for letting us be part of your journey this year. We loved every mile spent with you. 🌀✨

11/17/2025

🧘‍♀️✨ The Inner Solstice: A 9-Day Meditation Reset ✨🧘‍♂️

As we glide into the final stretch of 2025, take a breath, pause, and realign. Join us for nine gentle mornings (starting tomorrow at 7:30 AM EST) for a soulful journey of breathwork, meditation and mindful movement led by the ever-inspiring
This space is for everyone, whether you’re brand-new to meditation or deeply familiar. Each session is recorded so you can recalibrate whenever you need.
Let’s slow down together. Let’s reflect. Let’s reconnect. Use this soft landing as your ritual to release the past and open to what’s next.
📍 Link in bio to register.

11/14/2025

To witness is to soften into the present moment, to meet yourself exactly where you are without rushing, fixing, or striving.

This season invites us to slow our pace, steady our breath, and really see what’s here: the effort, the ease, the in between.

As we step into November’s theme of Witness, may this practice become a mirror, revealing clarity without judgment, compassion without preference, and gratitude that rises naturally from simply being.

See yourself. See your practice. See your life, clearly and kindly.

🌀

11/12/2025

🌙 Rest. Reset. Restore.
Join us Thursday, November 13th from 6 to 7:30 PM for Restorative Yoga Foundations with 🫶

A nurturing space to slow down, breathe deeply, and support your nervous system.

🧘‍♀️ Whether you’re new to yoga or a seasoned mover, come learn how to use props, hold gentle poses, and truly unwind. Leave with both knowledge and embodied experience, ready to jump into a restorative class with confidence.

✨ All the love for your body and mind. Mats are limited, so reserve yours now.

📍 225 Wilkinson St, Suite 102, Syracuse NY 13204

11/10/2025

This month we practice the quiet art of witnessing… seeing without needing to change, fix, or name.
In presence, gratitude blooms naturally.
Come breathe, move, and see what unfolds. 🌀

11/07/2025

🕊️ Strength & Surrender: A Practice of Gratitude supporting the

Join us Thursday, November 13th from 6:00 to 7:15 PM at our Skaneateles Loft (42 E Genesee St) or live stream from home.

We’re honored to host a donation-based class supporting Veterans Yoga Project, an organization dedicated to the mental well-being and recovery of veterans, their families, and communities. 🙏 All proceeds from the class go directly to this meaningful cause.

What you’ll experience:
• 45 minutes of dynamic, strength-building vinyasa (yang)
• 30 minutes of gentle, restorative yin practice (surrender)
• Open to all levels. Everyone is welcome to participate and support together.

Whether you roll out your mat for power or ease, you’ll be joining a community united in gratitude and presence.
✨ Reserve your spot now (in studio or livestream) and bring a friend to share the flow.

11/07/2025

✨ Partner Yoga Flow with Joan + Tom ✨
An evening of laughter, connection, and movement shared.
Bring a friend, a partner, or come solo and meet someone new, all are welcome in this playful flow designed to open your heart and lift your spirit.

🗓️ Saturday, November 15 | 4 PM
📍 Sky Yoga Studios Syracuse

Come move together, breathe together, and celebrate the joy of support and balance… both on and off the mat. 🌙

11/06/2025

✨🌙 The Inner Solstice: A 9-Day Meditation Reset begins soon.

Nine days to slow down, take stock, and realign with your breath, your body, and your becoming. Join for a short, gentle daily practice of breathwork, meditation, and mindful movement, a guided return to stillness and self-connection.😌

🎧Each session is recorded, so you can join live or on your own time: morning for clarity, midday for recentering, evening for release.
🌿 This is your invitation to pause, reflect, and open to the quiet potential of what’s next, a soft landing between what has been and what is becoming.

💛 If you’d like to participate but finances are a barrier, please know this course is offered as a sliding scale and you do not have to pay anything at all.

Join us for this 9-day journey of reflection and renewal.
Link in bio to register ✨

11/03/2025

🌙✨ Slow it down and dive deep with us on Thursday, Nov 6th | 6:00–7:30 PM EST at Sky Yoga Studios: Yin Yoga Foundations – Introduction & Exploration into Yin. 🧘‍♀️🧘‍♂️

Join Scott D’Alterio as we move into long-held, floor-based postures designed to release the deep layers of the body—connective tissue, joints, fascia—and bring you into a space of softness, stillness and ease.

This workshop is perfect whether you’re brand new to yoga or a seasoned vinyasa lover looking for balance and restoration. Come curious, come open, come ready to explore the power of rest in our Sky family. 💫

Why you’ll love it:
• Slow, grounding, and reconnective
• Learn foundational Yin shapes + how to use props + breathing for release
• Leave feeling both stronger and softer—ready to join any Yin class with confidence

🌿 Register now to secure your spot. Let’s pause, breathe, unwind and elevate together

✨

11/02/2025

✨ Don’t mind us… we’re just taking an extra long savasana tonight.
Remember to set your clocks back an hour, it’s the one night the universe tells you to rest a little longer. 😴🌀

Address

225 Wilkinson Street, Suite 102
Syracuse, NY
13204

Telephone

+13153147754

Website

http://www.theoyogastudio.com/

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O Yoga

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