Light it Up Wellness Project

05/19/2024

Life is short, I’m doing the things that spread joy 💃🏻😁

01/20/2024

I was listening to a podcast today that offered the following advice, which I took to heart. Instead of thinking about what I want to do this year, think about who I want to be or become. Like what does my goal say about me? I thought about connecting it. For example, instead of I want to start a women’s group I would say, I want to start a women’s group because I want to be a person that brings people together to experience joy, community and healing. That would be greatly fulfilling to my soul. (I have more personal goals too). Now your turn if you’d like to share☺️❤️. Also who wants to be in a women’s group😁😁😁?

12/22/2023

A little more sun every day now☀️. Let’s keep shining, light warriors! Wishing you all a wonderful holiday season, whatever and however you celebrate ❤️.

12/17/2023

Working on a poem, it has some random lines and then ends with:

I get so tired,
In between inspired.

Trying to do and be all the things. Anyone else feeling it?? Like I can’t even finish the poem 🤷🏻‍♀️😂

12/02/2023

Does anyone have a dream or passion that’s resurfacing after a long dormant stage? Or something new that’s holding your attention like you just have to explore it on a deeper level? Are you acting on it? How do you fit it in to your full life?I keep thinking about writing….and probably too many other things!

11/22/2023

Check out my friend Bec Wilson’s fun nature yoga family class!

I’m leading another Nature Yoga Adventure program this Saturday! Bring your family and friends for a hike in the forest followed by a fun yoga flow (likely in the nature center, they have heated floors!)

Hope to see you there! 🧘🏻‍♀️💚