Harmony Healing Psychotherapy Practice

04/02/2024

Chase it and it always eludes you;
Run from it and it is always there.
Huang-po, ninth-century Chinese Zen Master

07/04/2023

12/04/2022

988 is a new phone number that recently went live to help people get help in a mental health crisis. Similar to 911, this line is dedicated for anyone in need of mental health assistance of any kind. Its 988.
Please pass the word!

07/11/2022

💛 credit:

06/04/2022

Mary Oliver (September 10, 1935 – January 17, 2019) was an American poet who won the National Book Award and the Pulitzer Prize. Her work is inspired by nature, rather than the human world, stemming from her lifelong passion for solitary walks in the wild. It is characterized by a sincere wonderment at the impact of natural imagery, conveyed in unadorned language.

01/11/2022

Joy - Though joy is better than sorrow, joy is not great;

01/11/2022

Oh, yes!

Kindness to others reduces social anxiety – when socially anxious people are encouraged to perform little acts of kindness, they report less daily social anxiety than those socially anxious people who don’t.... learn more > https://www.humangivens.com/2020/11/13/world-kindness-day/