Connected Body Works

10/07/2025

I will not be available October 21-24 as I attend another Rosen Method Bodywork Intensive training.
Interested in trying this work? Send me a message and we can discuss if it is right for you.

Send a message to learn more

08/19/2025

✨THANK YOU SPONSORS✨

We want to introduce you to one of our sponsors, Connected Body Works! Interested in learning more about them? Click the link below to get to their website!

https://www.facebook.com/johnnawileyLMT/

Interested in becoming a sponsor? SCRD is a volunteer-led non-profit 501(C) (3) organization. Skaters and volunteers fund SCRD with monthly dues. Our dues, donations, and sponsorships are essential to the league’s function. We’re proud to be able to provide our skaters and volunteers with proper practice and game-day spaces, safety gear and skates for new skaters to borrow, training programs, and hardship credit for dues. We’d like to make roller derby more accessible to the Syracuse area by offering more starter gear, new skater programs, and scholarships for marginalized skaters. You can help us achieve these goals with just a single donation! Contact us for more information.

STRONG
PROUD
FOCUSED

07/21/2025

Lots of info in one post! See my standard prices, what to do instead of tipping, how you could pay less, and what you get for scheduling more often.

07/16/2025

This week marks Every Body Deserves Massage Week. You all deserve massages, but I can only offer one free session at this time. It's simple to let me know you want a 60-minute massage plus an add-on (check my service menu post for what those include) at my office. Just send me a message via facebook or instagram, email connectedbodyworks@gmail.com, send a text or leave a voicemail at 315-439-4212. Tell me your name and the best way to contact you. You can also nominate someone else!
Sharing this post with others is really nice but not required to enter.
Winner will be chosen this Sunday and session must be scheduled within 3 weeks. Winner will be notified in the same manner they enter from the same account (dm, text, etc).

I hope to be able to offer more free sessions in the future, so tell me you're interested now to get contacted then.

Friendly reminder that I can provide up to 3 sessions per month at 50% off and I have a little pay-it-forward fund to cover a small part of your session if you need! Because every body deserves massage.

07/04/2025

🚧Road closure near the office!🚧
If you're coming in for an appointment with me this week and would normally get here via Thurber Street, please plan a different route.
https://www.syr.gov/News/Traffic-Infrastructure-News/Traffic-Infrastructure-2025/2025-07-03-Infrastructure-News-230-PM

05/09/2025

Give the gift of wellness! Gift certificates are available! I only have one on hand currently, but I can have more with a day's notice.

04/27/2025

Looking to schedule with me? With a few small changes recently, these are my current hours. Please reach out to book your session. Weekend hours will be posted on facebook and instagram when I know I will be available.

03/14/2025

Need a last minute weekend wellness session? Appointments are available this Sunday for massage, reiki, and Rosen Method Bodywork.
Book by email, text, call, or DM.

03/06/2025

Curious about Rosen Method Bodywork? If either of these quotes, found in the book in the second picture, strike something within you, reach out! Let's schedule a (free) phone consultation to see if this work is a fit for you, your goals, and your journey.

02/25/2025

I'm not always available on weekends, but I am this week! Hours listed are for Feb 28-Mar 2. If you need a time outside of my stated hours-this week or in the future, just ask. Keep your eye on this account for more last minute openings. I want to be here for people whether or not you can plan ahead.

02/14/2025

I have a couple gift cards on hand in case you still need something for your valentine!

01/19/2025

Now offering Rosen Method Bodywork appointments.
By contacting the places in the body where muscle tension meets emotions that the nervous system hasn't gotten through, acceptance can create ease.
This method can be useful for those with chronic tightness or pain that has been treated in other ways but still returns even without clear causes.

Each session is an hour on the table. Please reach out to discuss if this method may be right for you.