Sprouting Anew

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Sprouting Anew

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09/29/2025

Happy 4th time getting married today. Grateful everyday for this life we are living together. There’s no one I’d rather look at pancakes like this with. ♥️

09/28/2025

Grad school, but make it cozy 🫶🏻✨🩵

09/25/2025

Yesterday my run felt hard. My legs were heavy, and I struggled to stay present. In an effort to ground myself, I started closely examining the colorful trees as I ran by, and gradually my mindset shifted. 🍂

I reminded myself that having the ability to run, even when it feels challenging, is a gift. Hearing the sound of crisp leaves crunching under my feet and breathing in the fresh fall air is a luxury. Being a part of a run club that allows me to explore beautiful trails I might not feel safe running alone is a privilege.

Although the run remained difficult, and there were moments I truly questioned why I voluntarily do this (lol), choosing to shift my perspective helped me stay present with my discomfort, move through it, and still smile at the beauty around me while finishing strong.

I invite you to pause and remember a time where you were able to find peace in the midst of a challenge. Where in your life could a mindset shift help you see things differently today? 🧡

09/15/2025

SA Weekend Update 🌿

This weekend was a mix of celebration and rest. We attended our friends' wedding at the beautiful Letchworth State Park, which was full of love, nature and endless laughter. Then, we spent a cozy Sunday recharging at home.

What was the highlight of your weekend? 🌷

09/14/2025

We felt like we've been falling back into a doomscrolling loop, so we spontaneously deleted social media apps from our phones (again) to support our intentional living efforts. We'll still be posting from the laptop - just taking a little breather. 🌸 This is your reminder to pause and notice what in your life is adding or taking away from your mental health. Reflect on how you can make small, manageable changes support yourself. You've got this. 💜

09/07/2025

Welcome to Sprouting Anew 🌿 we’re so glad you’re here.🌼

09/01/2025

✨Attention runners, walkers and animal lovers✨

& are teaming up to host the 1st Annual Frosty Paws 5k Fun Run/Walk 🐶

Bundle up & bring your whole family to enjoy the crisp winter air and raise money for a beloved local shelter! This is a donation based-based, family-friendly event. After the run, join us at Stride for refreshments, raffles and community. We hope to see you there. ❄️

08/26/2025

What is the ONE little wellness thing you are going to sneak into your schedule this week? 🏋🏻‍♀️🍓🌿✨💊📝🧘🏻‍♀️

Address

Syracuse, NY

Website

http://sproutinganew.com/

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