Orangetheory Fitness Syracuse

Orangetheory Fitness Syracuse Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a he Orangetheory Fitness is the leading fitness gym near you.
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It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Our innovative workouts make us a health studio that you will see results at. Call our Syracuse, NY fitness studio today!

07/15/2025

Marathon in a day? That’s hardcore. Marathon over 31 days? Now you’re talking. This August, we’re breaking it down, one class at a time. Half, Full, or Ultra — you pick your distance goal, we’ll cheer you on. Treadmill, bike, strider — you do you. Hit your goal, get your prize. Yup, it's that simple. Register now in app or at the front desk. Ready, set, MARATHON MONTH!

07/14/2025

1,000 reasons to celebrate that 1,000m row 🎉 0 excuses not to drop that time below ⬇️

Milestones hit. Candles lit. We call that a double celebration. 🎉🎂
07/11/2025

Milestones hit. Candles lit. We call that a double celebration. 🎉🎂

That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every membe...
07/09/2025

That’s a WIN, team.
We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every member of our OTF family (yes, you). We already know Orangetheory is so much more than a gym — it’s about time everyone catches on 🧡

07/09/2025

You caught me — feeling like a proud parent. 🥹 Drop those Catch Me If You Can distances below! 👇

Meet Rylee from OTF Kakaako! 🌺 She started as a member and loved it so much, she joined the front desk team! What keeps ...
07/08/2025

Meet Rylee from OTF Kakaako! 🌺 She started as a member and loved it so much, she joined the front desk team! What keeps her coming back? The friendships she’s made, the way every workout is a challenge against herself, and the support from coaches who always have her back. 🧡

07/07/2025

There is nothing in nature that blooms all year long, so don’t expect yourself to do so

Stars, stripes, and splat points — Happy 4th, OTF fam! ❤️🤍💙
07/04/2025

Stars, stripes, and splat points — Happy 4th, OTF fam! ❤️🤍💙

07/01/2025

Resolutions, you in there? Time to swipe right and commit to a strong second half.

06/30/2025

Stop booing yourself off the stage before anybody has a chance to see you perform – learn to be excited about the unknown instead of fearing it.

To the men who make health a priority and show others what’s possible — this Men’s Health Month is all about celebrating...
06/28/2025

To the men who make health a priority and show others what’s possible — this Men’s Health Month is all about celebrating your hard work, your dedication, and the impact you’re making. Keep setting the bar!

Milestones smashed, spirits high, and victory in the air! 👏🎉
06/27/2025

Milestones smashed, spirits high, and victory in the air! 👏🎉

Big congratulations to our SA Yami for graduating today at SU! We are so proud of you and happy to have you on our team!...
05/11/2024

Big congratulations to our SA Yami for graduating today at SU! We are so proud of you and happy to have you on our team! Have the best weekend celebrating 🥳
Also, Congratulations to all our SU and Lemoyne students that have graduated this weekend Hope to have you all under the orange lights again before departing home🧡🍊💚

May Members of the Month! 🍊🌼🌸 We are honoring these incredible members that we adore so much! Tracy and Vince have been ...
05/06/2024

May Members of the Month! 🍊🌼🌸
We are honoring these incredible members that we adore so much! Tracy and Vince have been members for years and we are so glad they have made OTF apart of their workout routine! Show some love to them in the comments! And below learn a little about their fitness journey! 🍊🧡
“Tracy:
Having babies back to back then eventually a third didn’t leave a lot of time for exercise so I started running outdoors. After many years of running & kids now older I wanted and needed; too many injuries, to switch it up. It took me a lot of different fitness places until I found my fit at Orange!“
“Vince:
My fitness journey was typical, sports in high school, lacrosse in college then there was a tail off of consistent fitness, until I found some college buddies that ran a local lacrosse summer league, which got me back in to playing and mostly running around again!! Then my wife, Tracy “Forced” me to go to an orange class, and never looked back!! Thanks T”

New schedule lemme hear you say ohhhh yeah!!! 🎉🧡🍊 Starting tomorrow check out some extra times to burn with your favorit...
05/05/2024

New schedule lemme hear you say ohhhh yeah!!! 🎉🧡🍊
Starting tomorrow check out some extra times to burn with your favorite coaches! Make sure you get pre booked for all your classes! 🍊

It’s gonna be MAY! 🫶🏼🍊 get ready to bring your A game because it’s going to get wild! Check out all the awesome things h...
05/01/2024

It’s gonna be MAY! 🫶🏼🍊 get ready to bring your A game because it’s going to get wild! Check out all the awesome things happening in May and don’t forget to get pre booked in your classes!! 🍊🌸🌺🌷💐🪻🌼🌹

Mother’s Day or mother’s weekend?? We want to celebrate you moms the day before Mother’s Day!! On Saturday May 11th we a...
04/24/2024

Mother’s Day or mother’s weekend?? We want to celebrate you moms the day before Mother’s Day!! On Saturday May 11th we are hosting bubbles & brunch for our Momma’s out there! This will be after the 7 AM class, this class is reserved for mom’s only! Please let us know if you would like to attend and we can book you in! 🧡🍊🥂🍾🥐🥯

MEMBER OF THE MONTH 🚨 This month we get to honor the one and only Stephanie Freeney! Stephanie is one of our true 5 AMer...
04/22/2024

MEMBER OF THE MONTH 🚨
This month we get to honor the one and only Stephanie Freeney! Stephanie is one of our true 5 AMers and has been such a ray of sunshine since joining OTF in 2022🌞
“I would have never imagined that almost 2 years and 350 classes later, I would crave my time in the studio and have built myself up to consistently be in class 4-5 days a week” - Stephanie Freeney

We love you Steph and so proud of you and all you have accomplished! Show some love to Steph in the comments! 🧡🍊🫶🏼

New Coaches incoming 🚨Meet Coach Jess and Coach Lauren! Our new coaches who are hyped to coach you under the orange ligh...
04/18/2024

New Coaches incoming 🚨
Meet Coach Jess and Coach Lauren! Our new coaches who are hyped to coach you under the orange lights!! Check out the schedule to make sure you pop into one of their classes! 🍊

Swipe to learn about the new faces on the mic! We love them and can’t wait for you to! 🧡

Our community stands united in grief as we mourn the tragic loss of Lieutenant Michael Hoosock and Officer Michael Jense...
04/17/2024

Our community stands united in grief as we mourn the tragic loss of Lieutenant Michael Hoosock and Officer Michael Jensen.
 
To honor their memory and support their families, all classes at our Syracuse and Clay studio will be free on Monday, April 22nd. If possible, we are asking anyone who attends a class on Monday to donate. All donations will go directly to their families.
 
If you’re unable to attend class on Monday but wish to contribute, you can find the donation link in our bio.
 
Thank you, Lieutenant Michael Hoosock and Officer Michael Jensen, for your unwavering service and dedication to our community.

Woah woah woah look what day it is…. It’s Coach Seth’s Birthday!! Please show some love in the comments to Coach Seth! 🥳...
04/16/2024

Woah woah woah look what day it is…. It’s Coach Seth’s Birthday!! Please show some love in the comments to Coach Seth! 🥳🎉 We hope you have the best day ever and excited to celebrate tonight in class! We absolutely love having Seth apart of the OTF team and couldn’t be any more grateful for what he does for us🍊🧡

Shouting from the Orange Crate rooftops a big Happy Birthday to our sweet SA Yami!! She’s our early morning, sweet tea d...
04/06/2024

Shouting from the Orange Crate rooftops a big Happy Birthday to our sweet SA Yami!! She’s our early morning, sweet tea drinking therapist that we are so happy to have on our team! Have a wonderful day Yams!!🎉🥳🧡🍊
Show some love to Yami in the comments!

We are so proud of our Transformation Challenge members now that it is truly over!! Big congrats to all that participate...
04/04/2024

We are so proud of our Transformation Challenge members now that it is truly over!! Big congrats to all that participated and congratulations to those who made top 3 in each category!! Don’t forget to keep pushing yourselves day in and day out🧡

Don’t forget Tony’s seminar is Wednesday April 17th at 7:00 PM at the studio! Sign up at the front desk or call or text to get signed up!

Lastly, Congrats to TEAM ORANGE with Coach Mike Hailey and Tone for winning overall classes attended!! If you haven’t received your prize from the front desk do not forget to grab it by Saturday!!

Until next year🍊✌🏽

April Business of the Month! We are so excited to honor member Kathy Vu and her permanent jewelry business. She has been...
04/03/2024

April Business of the Month!
We are so excited to honor member Kathy Vu and her permanent jewelry business. She has been in the studio before and she is coming back on Saturday April 13th from 8-12:30! You can reserve a time slow for your permanent jewelry at the front desk to guarantee your spot! (Walk ins are welcome) Members will get a discount!

Kathy started her business last summer and it has been a hit!

The season to TRI! Get ready for Dri Tri season, one of our favorites at OTF! Get booked and sign up at the front desk f...
04/01/2024

The season to TRI! Get ready for Dri Tri season, one of our favorites at OTF! Get booked and sign up at the front desk for Dri Tri! 🍊🧡

There are some EGGcellent surprises for you at the studio this weekend! 🥚🐣 come join our Easter egg hunt Saturday and Su...
03/29/2024

There are some EGGcellent surprises for you at the studio this weekend! 🥚🐣 come join our Easter egg hunt Saturday and Sunday in the studio for fun gifts! 🧡🍊

Address

Syracuse, NY

Opening Hours

Monday 8am - 2pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 7pm
Friday 4:30am - 7pm
Saturday 6:30am - 12pm
Sunday 7:30am - 12pm

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