Orangetheory Fitness Syracuse

Orangetheory Fitness Syracuse Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
(238)

Orangetheory Fitness in Syracuse, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Syracuse, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
​
Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
​
At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
​
"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
​
Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
​
This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
​
In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
​
At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
​
Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Love fitness? Love people? Love OTF? 🧡We’re growing our team and looking for passionate, high-energy individuals to help...
09/20/2025

Love fitness? Love people? Love OTF? 🧡
We’re growing our team and looking for passionate, high-energy individuals to help us inspire and support our amazing members!
Apply today and let’s sweat it out — together. 💦

Part-time or Full-time positions available!

Big congratulations to our SA Yami for graduating today at SU! We are so proud of you and happy to have you on our team!...
05/11/2024

Big congratulations to our SA Yami for graduating today at SU! We are so proud of you and happy to have you on our team! Have the best weekend celebrating 🥳
Also, Congratulations to all our SU and Lemoyne students that have graduated this weekend Hope to have you all under the orange lights again before departing home🧡🍊💚

May Members of the Month! 🍊🌼🌸 We are honoring these incredible members that we adore so much! Tracy and Vince have been ...
05/06/2024

May Members of the Month! 🍊🌼🌸
We are honoring these incredible members that we adore so much! Tracy and Vince have been members for years and we are so glad they have made OTF apart of their workout routine! Show some love to them in the comments! And below learn a little about their fitness journey! 🍊🧡
“Tracy:
Having babies back to back then eventually a third didn’t leave a lot of time for exercise so I started running outdoors. After many years of running & kids now older I wanted and needed; too many injuries, to switch it up. It took me a lot of different fitness places until I found my fit at Orange!“
“Vince:
My fitness journey was typical, sports in high school, lacrosse in college then there was a tail off of consistent fitness, until I found some college buddies that ran a local lacrosse summer league, which got me back in to playing and mostly running around again!! Then my wife, Tracy “Forced” me to go to an orange class, and never looked back!! Thanks T”

New schedule lemme hear you say ohhhh yeah!!! 🎉🧡🍊 Starting tomorrow check out some extra times to burn with your favorit...
05/05/2024

New schedule lemme hear you say ohhhh yeah!!! 🎉🧡🍊
Starting tomorrow check out some extra times to burn with your favorite coaches! Make sure you get pre booked for all your classes! 🍊

It’s gonna be MAY! 🫶🏼🍊 get ready to bring your A game because it’s going to get wild! Check out all the awesome things h...
05/01/2024

It’s gonna be MAY! 🫶🏼🍊 get ready to bring your A game because it’s going to get wild! Check out all the awesome things happening in May and don’t forget to get pre booked in your classes!! 🍊🌸🌺🌷💐🪻🌼🌹

Mother’s Day or mother’s weekend?? We want to celebrate you moms the day before Mother’s Day!! On Saturday May 11th we a...
04/24/2024

Mother’s Day or mother’s weekend?? We want to celebrate you moms the day before Mother’s Day!! On Saturday May 11th we are hosting bubbles & brunch for our Momma’s out there! This will be after the 7 AM class, this class is reserved for mom’s only! Please let us know if you would like to attend and we can book you in! 🧡🍊🥂🍾🥐🥯

MEMBER OF THE MONTH 🚨 This month we get to honor the one and only Stephanie Freeney! Stephanie is one of our true 5 AMer...
04/22/2024

MEMBER OF THE MONTH 🚨
This month we get to honor the one and only Stephanie Freeney! Stephanie is one of our true 5 AMers and has been such a ray of sunshine since joining OTF in 2022🌞
“I would have never imagined that almost 2 years and 350 classes later, I would crave my time in the studio and have built myself up to consistently be in class 4-5 days a week” - Stephanie Freeney

We love you Steph and so proud of you and all you have accomplished! Show some love to Steph in the comments! 🧡🍊🫶🏼

New Coaches incoming 🚨Meet Coach Jess and Coach Lauren! Our new coaches who are hyped to coach you under the orange ligh...
04/18/2024

New Coaches incoming 🚨
Meet Coach Jess and Coach Lauren! Our new coaches who are hyped to coach you under the orange lights!! Check out the schedule to make sure you pop into one of their classes! 🍊

Swipe to learn about the new faces on the mic! We love them and can’t wait for you to! 🧡

Our community stands united in grief as we mourn the tragic loss of Lieutenant Michael Hoosock and Officer Michael Jense...
04/17/2024

Our community stands united in grief as we mourn the tragic loss of Lieutenant Michael Hoosock and Officer Michael Jensen.
 
To honor their memory and support their families, all classes at our Syracuse and Clay studio will be free on Monday, April 22nd. If possible, we are asking anyone who attends a class on Monday to donate. All donations will go directly to their families.
 
If you’re unable to attend class on Monday but wish to contribute, you can find the donation link in our bio.
 
Thank you, Lieutenant Michael Hoosock and Officer Michael Jensen, for your unwavering service and dedication to our community.

Woah woah woah look what day it is…. It’s Coach Seth’s Birthday!! Please show some love in the comments to Coach Seth! 🥳...
04/16/2024

Woah woah woah look what day it is…. It’s Coach Seth’s Birthday!! Please show some love in the comments to Coach Seth! 🥳🎉 We hope you have the best day ever and excited to celebrate tonight in class! We absolutely love having Seth apart of the OTF team and couldn’t be any more grateful for what he does for us🍊🧡

Shouting from the Orange Crate rooftops a big Happy Birthday to our sweet SA Yami!! She’s our early morning, sweet tea d...
04/06/2024

Shouting from the Orange Crate rooftops a big Happy Birthday to our sweet SA Yami!! She’s our early morning, sweet tea drinking therapist that we are so happy to have on our team! Have a wonderful day Yams!!🎉🥳🧡🍊
Show some love to Yami in the comments!

We are so proud of our Transformation Challenge members now that it is truly over!! Big congrats to all that participate...
04/04/2024

We are so proud of our Transformation Challenge members now that it is truly over!! Big congrats to all that participated and congratulations to those who made top 3 in each category!! Don’t forget to keep pushing yourselves day in and day out🧡

Don’t forget Tony’s seminar is Wednesday April 17th at 7:00 PM at the studio! Sign up at the front desk or call or text to get signed up!

Lastly, Congrats to TEAM ORANGE with Coach Mike Hailey and Tone for winning overall classes attended!! If you haven’t received your prize from the front desk do not forget to grab it by Saturday!!

Until next year🍊✌🏽

Address

3150 Erie Boulevard East
Syracuse, NY
13214

Opening Hours

Monday 8am - 2pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 7pm
Friday 4:30am - 7pm
Saturday 6:30am - 12pm
Sunday 7:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Syracuse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orangetheory Fitness Syracuse:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category