Orangetheory Fitness Syracuse

Orangetheory Fitness Syracuse Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Syracuse, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Syracuse, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
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Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
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Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
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We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Big congratulations to our SA Yami for graduating today at SU! We are so proud of you and happy to have you on our team!...
05/11/2024

Big congratulations to our SA Yami for graduating today at SU! We are so proud of you and happy to have you on our team! Have the best weekend celebrating 🥳
Also, Congratulations to all our SU and Lemoyne students that have graduated this weekend Hope to have you all under the orange lights again before departing home🧡🍊💚

May Members of the Month! 🍊🌼🌸 We are honoring these incredible members that we adore so much! Tracy and Vince have been ...
05/06/2024

May Members of the Month! 🍊🌼🌸
We are honoring these incredible members that we adore so much! Tracy and Vince have been members for years and we are so glad they have made OTF apart of their workout routine! Show some love to them in the comments! And below learn a little about their fitness journey! 🍊🧡
“Tracy:
Having babies back to back then eventually a third didn’t leave a lot of time for exercise so I started running outdoors. After many years of running & kids now older I wanted and needed; too many injuries, to switch it up. It took me a lot of different fitness places until I found my fit at Orange!“
“Vince:
My fitness journey was typical, sports in high school, lacrosse in college then there was a tail off of consistent fitness, until I found some college buddies that ran a local lacrosse summer league, which got me back in to playing and mostly running around again!! Then my wife, Tracy “Forced” me to go to an orange class, and never looked back!! Thanks T”

New schedule lemme hear you say ohhhh yeah!!! 🎉🧡🍊 Starting tomorrow check out some extra times to burn with your favorit...
05/05/2024

New schedule lemme hear you say ohhhh yeah!!! 🎉🧡🍊
Starting tomorrow check out some extra times to burn with your favorite coaches! Make sure you get pre booked for all your classes! 🍊

It’s gonna be MAY! 🫶🏼🍊 get ready to bring your A game because it’s going to get wild! Check out all the awesome things h...
05/01/2024

It’s gonna be MAY! 🫶🏼🍊 get ready to bring your A game because it’s going to get wild! Check out all the awesome things happening in May and don’t forget to get pre booked in your classes!! 🍊🌸🌺🌷💐🪻🌼🌹

Mother’s Day or mother’s weekend?? We want to celebrate you moms the day before Mother’s Day!! On Saturday May 11th we a...
04/24/2024

Mother’s Day or mother’s weekend?? We want to celebrate you moms the day before Mother’s Day!! On Saturday May 11th we are hosting bubbles & brunch for our Momma’s out there! This will be after the 7 AM class, this class is reserved for mom’s only! Please let us know if you would like to attend and we can book you in! 🧡🍊🥂🍾🥐🥯

MEMBER OF THE MONTH 🚨 This month we get to honor the one and only Stephanie Freeney! Stephanie is one of our true 5 AMer...
04/22/2024

MEMBER OF THE MONTH 🚨
This month we get to honor the one and only Stephanie Freeney! Stephanie is one of our true 5 AMers and has been such a ray of sunshine since joining OTF in 2022🌞
“I would have never imagined that almost 2 years and 350 classes later, I would crave my time in the studio and have built myself up to consistently be in class 4-5 days a week” - Stephanie Freeney

We love you Steph and so proud of you and all you have accomplished! Show some love to Steph in the comments! 🧡🍊🫶🏼

New Coaches incoming 🚨Meet Coach Jess and Coach Lauren! Our new coaches who are hyped to coach you under the orange ligh...
04/18/2024

New Coaches incoming 🚨
Meet Coach Jess and Coach Lauren! Our new coaches who are hyped to coach you under the orange lights!! Check out the schedule to make sure you pop into one of their classes! 🍊

Swipe to learn about the new faces on the mic! We love them and can’t wait for you to! 🧡

Our community stands united in grief as we mourn the tragic loss of Lieutenant Michael Hoosock and Officer Michael Jense...
04/17/2024

Our community stands united in grief as we mourn the tragic loss of Lieutenant Michael Hoosock and Officer Michael Jensen.
 
To honor their memory and support their families, all classes at our Syracuse and Clay studio will be free on Monday, April 22nd. If possible, we are asking anyone who attends a class on Monday to donate. All donations will go directly to their families.
 
If you’re unable to attend class on Monday but wish to contribute, you can find the donation link in our bio.
 
Thank you, Lieutenant Michael Hoosock and Officer Michael Jensen, for your unwavering service and dedication to our community.

Woah woah woah look what day it is…. It’s Coach Seth’s Birthday!! Please show some love in the comments to Coach Seth! 🥳...
04/16/2024

Woah woah woah look what day it is…. It’s Coach Seth’s Birthday!! Please show some love in the comments to Coach Seth! 🥳🎉 We hope you have the best day ever and excited to celebrate tonight in class! We absolutely love having Seth apart of the OTF team and couldn’t be any more grateful for what he does for us🍊🧡

Shouting from the Orange Crate rooftops a big Happy Birthday to our sweet SA Yami!! She’s our early morning, sweet tea d...
04/06/2024

Shouting from the Orange Crate rooftops a big Happy Birthday to our sweet SA Yami!! She’s our early morning, sweet tea drinking therapist that we are so happy to have on our team! Have a wonderful day Yams!!🎉🥳🧡🍊
Show some love to Yami in the comments!

We are so proud of our Transformation Challenge members now that it is truly over!! Big congrats to all that participate...
04/04/2024

We are so proud of our Transformation Challenge members now that it is truly over!! Big congrats to all that participated and congratulations to those who made top 3 in each category!! Don’t forget to keep pushing yourselves day in and day out🧡

Don’t forget Tony’s seminar is Wednesday April 17th at 7:00 PM at the studio! Sign up at the front desk or call or text to get signed up!

Lastly, Congrats to TEAM ORANGE with Coach Mike Hailey and Tone for winning overall classes attended!! If you haven’t received your prize from the front desk do not forget to grab it by Saturday!!

Until next year🍊✌🏽

April Business of the Month! We are so excited to honor member Kathy Vu and her permanent jewelry business. She has been...
04/03/2024

April Business of the Month!
We are so excited to honor member Kathy Vu and her permanent jewelry business. She has been in the studio before and she is coming back on Saturday April 13th from 8-12:30! You can reserve a time slow for your permanent jewelry at the front desk to guarantee your spot! (Walk ins are welcome) Members will get a discount!

Kathy started her business last summer and it has been a hit!

The season to TRI! Get ready for Dri Tri season, one of our favorites at OTF! Get booked and sign up at the front desk f...
04/01/2024

The season to TRI! Get ready for Dri Tri season, one of our favorites at OTF! Get booked and sign up at the front desk for Dri Tri! 🍊🧡

There are some EGGcellent surprises for you at the studio this weekend! 🥚🐣 come join our Easter egg hunt Saturday and Su...
03/29/2024

There are some EGGcellent surprises for you at the studio this weekend! 🥚🐣 come join our Easter egg hunt Saturday and Sunday in the studio for fun gifts! 🧡🍊

Address

3150 Erie Boulevard East
Syracuse, NY
13214

Opening Hours

Monday 8am - 2pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 7pm
Friday 4:30am - 7pm
Saturday 6:30am - 12pm
Sunday 7:30am - 12pm

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