Major League Wellness

10/22/2025

Another fun nutrition drop-in! Our theme this month was pumpkin. Almost everyone was pleasantly surprised with how good the smoothie tasted. And how can you go wrong making muffins with ??

Thanks Louie and for stopping by as well as and

🎃

10/13/2025

So refreshing to hear from fellow RD (and fellow alum) about how to infuse art & creativity into our work. Creativity can take on so many forms - check out her haikus!

10/13/2025

Posters are up at So excited to share results from two former students thesis projects.

10/12/2025

Enjoyed a really comprehensive session about wearable technology and the RDs role (especially sports dietitians). I always learn new things and appreciate the wisdom from and Also got great info from their co-presenter Dr. Joe Pelligrino.

10/11/2025

Love the messages from Nashville native about the ways food connects us and transports us back to childhood memories. And also, everything in moderation!

10/11/2025

Great first session about women's wellness through the menopause transition. Such a great message about focusing on your BMW: bones, muscle, and weight.

Key takeaways:
- Get adequate calcium to protect bone health. Dairy foods are your best option.
- Make an effort to hit your protein needs (which may be higher than you think). Aim for around 25 grams at meals and 15 grams for snacks.
- Don't be afraid to lift heavy weights! Strength training has benefits on muscle health and overall physiology.

Thanks & Katie Brown for sharing your own stories along with your knowledge!!

10/11/2025

Good morning Nashville! Beautiful weather for

09/26/2025

September nutrition drop-in ! We celebrated fall with two super easy recipes:

🍎 A high protein overnight oats featuring a yummy apple cinnamon flavor. Made with vanilla

🍐A pear-cheddar cheese-pretzel stacker. The brioche flavor was a hit! Perfect mix of sweet, salty, and savory for an evening snack!

07/24/2025

Happy to contribute my thoughts on pre-work out supplements to

Link to full article in comments 👇

07/15/2025

Shared my thoughts on post-workout snacks I recommend to athletes and clients! Love pretty much anything from but these muffin and flapjack in a cup options are so easy! Like the article says, my hack is to make them with milk for extra calcium and protein.

Link to full article in comments 👇

06/05/2025

Had a great time presenting our recent research findings about RMR ratio at the annual conference. You can find all the details in our research article published in Current Developments in Nutrition. PM me for the link!

04/29/2025

With summer around the corner, now is a good time to take a look at your nutrition plan! Why not work with a Registered Dietitian? Check out my services and see if your insurance will cover our session.

*I'm also available for team or group presentations*

Individual Consultations Initial appointments: - Meet with Jessica (in-person or virtually) to discuss your nutrition and wellness goals. Initial sessions last about 1 hour, and can take place over Zoom, in a local coffee shop, or at your home. Cost: $100 (cash, PayPal or Venmo) Note: You may be eli...