Major League Wellness

07/24/2025

Happy to contribute my thoughts on pre-work out supplements to

Link to full article in comments 👇

07/15/2025

Shared my thoughts on post-workout snacks I recommend to athletes and clients! Love pretty much anything from but these muffin and flapjack in a cup options are so easy! Like the article says, my hack is to make them with milk for extra calcium and protein.

Link to full article in comments 👇

06/05/2025

Had a great time presenting our recent research findings about RMR ratio at the annual conference. You can find all the details in our research article published in Current Developments in Nutrition. PM me for the link!

04/29/2025

With summer around the corner, now is a good time to take a look at your nutrition plan! Why not work with a Registered Dietitian? Check out my services and see if your insurance will cover our session.

*I'm also available for team or group presentations*

Individual Consultations Initial appointments: - Meet with Jessica (in-person or virtually) to discuss your nutrition and wellness goals. Initial sessions last about 1 hour, and can take place over Zoom, in a local coffee shop, or at your home. Cost: $100 (cash, PayPal or Venmo) Note: You may be eli...

03/12/2025

March 12 is Registered Dietitian Nutritionist Day!

Join in celebrating and appreciating the RDNs around the world who help people live healthier lives through nutrition: http://sm.eatright.org/RDNday

03/11/2025

Fun find on my latest trip! It was like a tortilla chip. Great option for a carb-focused snack. Love the idea to use it as a garnish for a cocktail. Off to buy another bag!

03/07/2025

What better way to start than with some free samples courtesy of

Looking forward to giving the protein crackers a try. I'm intrigued by the immune support propolis throat spray from . And I'll be honest I'm both curious and a little scared to try the bagels that have 21 grams of fiber!!! 🤯

03/05/2025

Happy to support our local youth wrestling program as a sponsor this year! Wrestling is such a great foundational sport for kids. You learn so many fundamental skills that set you up for other sports too. At the high school and college level, nutrition is a major factor, along with hydration. If you have a wrestler in your family, I'm happy to meet with them to talk through a safe and effective fueling plan!

02/05/2025

It was a fun morning with talking about fueling + hydration strategies for their upcoming conference championship. I showed them a bunch of Bento box inspired snack combos that offer both quick carbs and good protein. These can work in-between pool sessions or as evening snacks in the hotel.

Everyone also got a chance to sample some beef jerky courtesy of and electrolyte drink mixes from Both were a hit!

01/21/2025

New food find Have you seen these? High protein chips made using chicken, egg whites, and bone broth. I'll be honest I had my doubts but they are actually really yummy. Crispy like a chip should be!

01/19/2025

Back at it in 2025! Spoke to about starting the semester off on the right foot with meal and snack prepping. The team got to make a high-protein savory trail mix featuring beef jerky! Such a good option on traditional trail mix.

11/16/2024

Thank you for supporting my talk to parents, coaches, and athletes

I was happy to share my 5 Garay Guidelines for sports nutrition. Beef is a great high protein option for recovery meals and snacks!

Link to my presentation in comments.