01/15/2026
Beat the Winter Blues with Light and Whole-Food Nutrition - https://mailchi.mp/jenniferwaters.net/beat-the-winter-blues-with-light-and-whole-food-nutrition
Now is the time to support yourself and have the best Winter possible. And, a lot is possible! Embrace the dark, enjoy the stillness and warm yourself up! Light therapy is one part of the plan.