Trillium Sport & Fitness

Trillium Sport & Fitness Full Body Health & Wellness Center
Community Based
Premier Training Programs & Equipment

05/01/2026

Want a workout class that's flexible, challenging but fun, and lets you work out with friends? Look no further than Total Body Transformation!





04/30/2026

I'm a huge huge fan of the "let's sit on our butts and workout philosophy"...however for one reason or another (heart issues, shoulder injury) I find myself participating in the "early morning walk is the best way to start my day" group.

Are you a Treadmill or Rower kind of person?

04/28/2026

Welcome to 'This is Trillium Tuesday' ...

Have you met our team?
We have a some incredibly brilliant individuals that bring fun and excitement to Trillium.

Say Hi...To Cathy?
Cathy has been with Trillium for 25 years. She began as a member and training client when diagnosed with multiple sclerosis left her searching for answers to deal with debilitating physical conditions and get healthy.

She earned her undergraduate degree, a BS in psychology from SUNY Oswego as well as Certificate of Advanced study there. She earned her masters degree and PhD from Syracuse University in psychology and Counselor education. She has also been published in health magazines, as well as written a book with other doctors and educators about the importance of health and wellness to combat disease and illness.

Her role as Club Manager and Member Experience Coordinator has allowed her to develop strong relationships over these many years.

Say Hi to Cathy when you see her!

04/27/2026

Our members are what makes Trillium so special. They are the reason we are not just a gym, we truly are a community of diverse people coming together to support and strive to live healthier lives. Ginny Wood's positive energy and upbeat attitude affect everyone around her. We're so grateful to have Ginny as a member here!

Saturday, May 2...Trillium is offering a FREE One-day pass so that you can join the fun and help celebrate National Fitn...
04/26/2026

Saturday, May 2...Trillium is offering a FREE One-day pass so that you can join the fun and help celebrate National Fitness Day!
Whether it’s trying out a new exercise class, or a workout in the club...let's get moving and start enjoying the physical and mental benefits of being more active every day.!

Did you know there are 16g of plant-based protein (peas, quinoa, flax, & rice) and 17g of whey-based protein (whey prot...
04/25/2026

Did you know there are 16g of plant-based protein (peas, quinoa, flax, & rice) and 17g of whey-based protein (whey protein isolate, peas, flax, & quinoa) in every shake?

Shake up the weekend!

Your body will thank you!

04/23/2026

Soooo...inquiring minds want to know....if you could only have ONE...which ONE do YOU choose?

👋🏻 I'm raising my hand for all the NPBLP
(non peanut butter loving people) of the world!
Chocolate...chocolate...chocolate...all day, every day and yes evenings too!

Millions of people around the world will pause today, at least for a moment, to mark World Earth Day. It's an annual eve...
04/22/2026

Millions of people around the world will pause today, at least for a moment, to mark World Earth Day. It's an annual event founded by people who hoped to stir activism to clean up and preserve a planet that is now home to some 8 billion humans and assorted trillions of other organisms.

Earth Day 2026 calls on communities worldwide to take action during Earth Week to support clean air, clean water, clean energy, protected natural resources, and climate stability. These factors are directly linked to human health, economic predictability, food security, and cross-border infrastructure performance.

Follow our fearless leader Barb St Pierre and her sister Denise while they bring awareness to our planet as they "pedal toward a brighter future"...Follow them 'Cycle Hope Ride' on instagram...insert a drum roll please... they are heading to Savannah Georgia today!



04/22/2026

Ready for summer? Make sure you're doing crunches the right way for the most effective ab workout. Watch as Trillium Personal Trainers Tyler May and Elena Gillis demonstrate how to get those abdominal muscles fired up.

04/21/2026

Welcome to 'This is Trillium Tuesday' ...

Have you met our team? We have a some incredibly brilliant individuals that bring fun and excitement to Trillium.

Have you met Tyler?
He is the senior trainer at Trillium Sport & Fitness with over nine years of training experience, and six of those years with us at Trillium.
Say HI to Tyler when you see him...and check him out on trilliumfit.com.

04/20/2026

In just a few months Trillium member Arnie Artessa has noticed a huge change in his core strength since using the AllCore 360º. Watch and find out more!

Address

2815 Erie Boulevard E
Syracuse, NY
13224

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 3pm
Sunday 8am - 1pm

Telephone

(315)4639355

Website

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