Trillium Sport & Fitness

Trillium Sport & Fitness Full Body Health & Wellness Center
Community Based
Premier Training Programs & Equipment

01/25/2026

DUE TO WEATHER TRILLIUM WILL NOT OPEN UNTIL NOON TOMORROW.
Please check our page for updates.

01/16/2026

Are you ready to make a change?
Here is what could happen if you join us….
💪🏽 Become a stronger version of you
🏋️ Enjoy moving your body
👩‍🍳 Have a healthier relationship with food
🫂 Gain a community of friends
❤️ Be fully present in your life for you and the ones you love!

Our premier weight loss program has helped change thousands of people's lives over the last decade. These are people just like you, seeking a better life but just don't know where to start.
Stop wasting your time, money, and energy on useless fad diets, new gadgets, quick fixes and miserable training.

Join us Saturday, January 17 at 10:30 am and be ready to succeed!

315-463-9355


01/13/2026

If you:
⭐ Want more confidence
⭐ Want to actually have fun working out
⭐ Want a community of support with no judgment
⭐ Want to make lifestyle changes that will last

The Transformation program is for you!

Are you ready to make a change? Here is what could happen if you do….
💪🏽 Become a stronger version of you
🏋️ Enjoy moving your body
👩‍🍳 Have a healthier relationship with food
🫂 Gain a community of friends
❤️ Be fully present in your life for you and the ones you love!

Our premier weight loss program has helped change thousands of people's lives over the last decade. These are people just like you, seeking a better life but just don't know where to start.

Stop wasting your time, money, and energy on useless fad diets, new gadgets, quick fixes and miserable training.

Join us Saturday, January 17 at 10:30 am and be ready to succeed!

01/08/2026

Join us Saturday for the All-New BODYPUMP workout that's for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ this class gives you a total body workout.

The original weights class that builds strength, tones your body, and pushes you to the limit every time.
Try it out in our Group Exercise Studio Saturday at 8 am!



01/06/2026

Our Premier Transformation program has helped change thousands of people's lives over the last decade. These are people just like you, seeking a healthier life but just don't know where to start.
Stop wasting your time, money, and energy on useless fad diets, new gadgets, quick fixes and miserable training.

Our program is designed with YOU in mind, to make small attainable changes that feel good and last!

You get 1-1 nutrition counseling, fun workouts
3x a week, community support, weekly check-ins to stay on track, and sooo much more.

Come see what it's all about!

Let's work together in 2026!
Call #315-463-9355 to sign up today!

01/06/2026

All-New LES MILLS workouts this Saturday. Motivating workouts combining world-leading instructors, cutting-edge science and the hottest music tracks.
We've got you covered whether it’s strength, cardio, core, or flexibility.

Try a class this weekend!

For the safety of our members and staff...we will be closing early...Be safe, and stay off the roads if you can!
12/30/2025

For the safety of our members and staff...we will be closing early...

Be safe, and stay off the roads if you can!

12/30/2025

New Year...New Goal!
Let's start the New Year together!
Join us for a 2026 FUN New Year's Day Obstacle Course...

12/25/2025

🎄Wishing everyone a Merry Christmas...
Enjoy the day, and make memories! 🎄

Relieve some of your Christmas stress...with us before the holiday!Take a look at the schedule...
12/23/2025

Relieve some of your Christmas stress...with us before the holiday!

Take a look at the schedule...

12/20/2025

Last minute gift ideas!
Don't worry...we have what you're looking for!
Give the gift of health this year! And save!!

Give us a call 315-463-9355
Or stop in the club
2815 Erie Blvd E
Syracuse NY 13224


12/15/2025

Saturday we CELEBRATED 12 weeks of hard work
that our Fall 2025 participants completed!

Phone the folks, wake the kids...our Fall 2025
MOST SUCCESSFUL PARTICIPANT IS JEFF SMITH!

Everyone's a winner...but Jeff lost 15.72% of his original weight! Way to Go Jeff!

Join us for our winter program starting in January!

315-463-9355

Address

2815 Erie Boulevard E
Syracuse, NY
13224

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 3pm
Sunday 8am - 1pm

Telephone

(315)4639355

Website

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