Ashlee Flood LMHC CCPT

Ashlee Flood LMHC CCPT Licensed Mental Health Counselor
Child Centered Play Therapist Counseling can be a challenging process of becoming self-aware and accepting.

However, this can be eased when you are provided with a safe place to explore your emotions, which is my goal. I have over 10 years of experience working with children, adolescent, and adults doing just this. It is an honor to hear my client's stories and aiding them in their journeys. Finances
Average cost of session- $80-$160
Accepted Insurances Plans- POMCO, Out of network
To find out more information on your insurance coverage please reach out to O’Brien’s Billing INC. O’Brien’s Billing INC. obb@obriensbilling.com
315-437-1451

03/13/2026

🌟 Glimmer Friday

You are allowed to change your mind.
Growth often means choosing differently than you once did.

What’s something you’re giving yourself permission to rethink? 🤍

03/12/2026

🌿 Grounded and Growing

Anxiety often asks us to control what isn’t controllable.

But peace doesn’t come from certainty,
It comes from learning you can handle uncertainty.

You don’t need all the answers right now.
You need grounding, support, and trust in your ability to cope.

That strength is already within you. 🤍

Even when circumstances feel fixed, growth remains possible.Awareness can open the door to new perspectives.
03/10/2026

Even when circumstances feel fixed, growth remains possible.
Awareness can open the door to new perspectives.

🧠 Mind Care MondayStress says: “I have too much to do.”Burnout says: “I don’t have anything left to give.”Burnout needs:...
03/09/2026

🧠 Mind Care Monday
Stress says: “I have too much to do.”
Burnout says: “I don’t have anything left to give.”

Burnout needs:
• Rest
• Boundaries
• Support

Not just better time management.

Slow Sunday morning over here. I spent some time baking muffins for my family and enjoying the simple moments that come ...
03/08/2026

Slow Sunday morning over here. I spent some time baking muffins for my family and enjoying the simple moments that come with it. 🫐🧁

Sometimes it’s the small, ordinary things that help us slow down and reset.

What’s one thing you did this weekend that brought you a little bit of joy? 💛

03/06/2026

🌟 Glimmer Friday

As the seasons begin to shift, notice what’s slowly waking up inside you.
No need to force it just observe.

What feels ready for a little more light? ✨

03/05/2026

🌿 Grounded and Growing

As the seasons begin to shift, many people feel a mix of hope and pressure.

You don’t need to suddenly feel better just because spring is approaching.
Healing isn’t seasonal — it’s relational and nonlinear.

Let hope arrive gently.
Let change unfold at your pace.

There’s no rush. 🌱

Rest can help restore clarity and balance.Sometimes stepping back is exactly what’s needed.
03/03/2026

Rest can help restore clarity and balance.
Sometimes stepping back is exactly what’s needed.

🧠 Mind Care MondayAs days get longer, many people expect to feel better but mental health doesn’t always follow the seas...
03/02/2026

🧠 Mind Care Monday
As days get longer, many people expect to feel better but mental health doesn’t always follow the seasons.

If your energy hasn’t returned yet:
You’re not broken.
Your nervous system may still be recovering.

Gentle pacing is allowed.

02/27/2026

🌟 Glimmer Friday

Boundaries can be glimmers.
Each time you honor your limits, you make space for what truly matters.

Where did you protect your energy this week? 🌾

02/26/2026

🌿 Grounded and Growing

Burnout doesn’t always look like exhaustion.
Sometimes it looks like numbness, irritability, or loss of joy.

If everything feels harder than it should,
that’s information — not failure.

Rest is not quitting.
It’s responding wisely to what your body and mind are communicating.

Listen closely. 🤍

02/25/2026

🌿 Interactive Wednesday
Balance isn’t perfection — it’s adjustment.

What feels hardest to balance right now?

Options:

Work & life ⚖️

Emotions 🧠

Relationships 💛

Time ⏰

Comment with your emoji below.

Address

113 Hunt Avenue
Syracuse, NY
13219

Opening Hours

Monday 8am - 5pm
6pm - 9pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13153230726

Website

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