Body By: Aja

05/28/2025

Monday's yoga session was pure bliss - a rejuvenating stretch that warmed our hearts. Every woman left feeling serene, with comments like 'I adored the serene yoga session' and 'This session was a lifesaver after my vacation!' Secure your spot for next Monday and visit the Eventbrite link in our bio

05/26/2025

When you cultivate the practice of listening to your body and sensing what feels good to you
You’re not just honoring your wellness
You’re shaping how you show up in the world being grounded, aligned, and authentic.
This is what mindful movement and breathwork teach us how to lead from the inside out.

05/19/2025

New space. New energy. New intention.
Today was my first day teaching at the new Monday yoga studio with the Syracuse Yoga Collective, and it was everything!

We allowed ourselves to slow down, breathe deeply, and move with purpose—all in a space filled with warm light and peaceful energy.

If you’ve been thinking about joining, come catch the view next Monday.
Beginner-friendly. Heart-centered. Just for you.

Sign up now on Eventbrite—link in bio.
Let’s start your week grounded and glowing.

05/09/2025

Today I had the joy of leading a calming Breathwork and grounding session for Solvay School District’s amazing staff as part of their Mental Health & Wellness Day. These educators give so much—today was about giving them space to pause, breathe, and reset.

Thank you Solvay School District for prioritizing staff well-being. Here’s to more spaces where care begins from within.

💚

04/29/2025

I’m so honored to be part of the Syracuse Yoga Collective — a space that truly lives up to the meaning of collectivism. Where community is more than a word, and connection is the heartbeat.

Together, we hold one another up, root each other in purpose, and rise in unity.
Thank you, Syracuse Yoga Collective, for empowering each of us to lead with heart.

In one word — what does collectivism mean to you? Drop it below.

04/20/2025

See you there ❤️❤️

04/18/2025

So much gratitude for our time at the Everson Museum this Spring Break!

Leading the Sunny Sprouts Yoga Program was such a beautiful experience. We moved, breathed, reflected with our "Secret Seeds Share & Grow” activity and even had a little dance party to close it out!

Some kiddos remembered me from winter break...that warmed my heart! The children also shared how yoga helped them feel relaxed, rested, and excited to grow.

We ended with a powerful parent engagement day families saw the children’s artwork, met the instructors, and heard about everything they learned.

Thank you for letting Peace, Love, and a Happy Heart LLC be part of these special moments.

04/18/2025

I’m filled with so much joy and gratitude after leading Breakfast Yoga at the 2025 Entrepreneurship & Business Finance Convention at the Oncenter in Syracuse. One of my goals this year was to guide a large group of leaders—and this weekend, that vision came to life. We breathed, we laughed, we shared, and we connected deeply. Thank you to everyone who showed up with open hearts. I’m truly honored and still soaking it all in.

04/17/2025

Join us for a powerful brunch of healing, breathwork, and real conversations on mental wellness for all!

04/17/2025

Join Soulful Soil Collective’s first meetup! Connect, plant, and grow with us through gardening, breathwork, and community healing.

04/17/2025

https://www.eventbrite.com/e/1288241407729?aff=oddtdtcreator

Join us for a powerful brunch of healing, breathwork, and real conversations on mental wellness for all!