http://www.cnytherapysolutions.com/

CNY Therapy Solutions, 2717 Bellevue Avenue, Syracuse, NY (2026)

02/02/2026

his Black History Month, we honor the strength, resilience, brilliance, and contributions of Black leaders, healers, artists, and change-makers—past and present.

At CNY Therapy Solutions, we recognize that mental health is deeply connected to culture, community, and lived experience. We are committed to creating space where every voice is valued, every story is respected, and healing is accessible for all.

Today and every day, we celebrate Black history, Black excellence, and the ongoing work toward equity, understanding, and collective care. 🤍

01/30/2026

Today we are open because we believe in showing up for our clients and supporting their healing — especially in times of pain and injustice. However, CNY Therapy Solutions does not agree with or condone the violent actions being carried out by ICE in our country, including the recent deadly encounter involving federal immigration agents in Minnesota.

The actions of the current administration in deploying enforcement tactics that have led to loss of life and widespread community harm are in direct opposition to the values of safety, dignity, and compassion that guide our practice. We stand in solidarity with those calling for accountability, transparency, and systemic change.

We will continue to be here for our clients today and every day — offering care, support, and a space rooted in respect and humanity. 💛

01/19/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr.
His work reminds us that healing, justice, and equality are deeply connected—and that caring for our mental health is part of creating a more compassionate world.

We remain committed to holding space that is inclusive, affirming, and rooted in dignity for all.

“Of all the forms of inequality, injustice in health is the most shocking and inhumane.” — Dr. Martin Luther King Jr.

01/13/2026

We are deeply honored to have served our Central New York community throughout 2025.

Every appointment represents trust, courage, and a step toward healing. We are grateful to be part of that journey with each client we support.

As we look ahead to 2026, we remain committed to showing up with compassion, expertise, and care for those seeking therapy and mental health support.

If you or someone you love is ready to begin or continue their healing journey, we are currently accepting new clients. Reach out today, we would be honored to support you.

01/09/2026

January 9 is often called “Quitter’s Day” — the point when many people start to feel discouraged, overwhelmed, or disconnected from their goals and resolutions.

Struggling to find motivation doesn’t mean you’ve failed. Sometimes it reflects how hard it is to try new things, challenge old patterns, or hold onto your sense of self-worth when distress shows up.

Real change isn’t about pushing harder, it’s about creating new patterns that lead to healthier, more sustainable outcomes. Support can make all the difference.

If you’re feeling stuck, discouraged, or unsure how to keep going, you don’t have to do it alone. Therapy can help you reconnect with your strengths and move forward with intention.

Reach out when you’re ready 🤍

01/01/2026

✨As we welcome a new year, it’s a time for renewal, fresh starts, and being intentional about self-care. If you’re ready to focus on your well-being, therapy can be a powerful and grounding way to begin again. Immediate openings available.
Wishing you clarity, peace, and a hopeful start to the year ahead. 💫

12/25/2025

🎄✨ Wishing you a warm, joyful, and peaceful Christmas. May your day be filled with comfort, connection, and light. Merry Christmas! ❤️

12/24/2025

We hope this season brings you rest, warmth, and connection. Please note our holiday closures as we take time to recharge and be with loved ones. We look forward to supporting you in the new year. ❤️✨

12/21/2025

The holidays don’t have to be perfect to be meaningful.
Gentle reminders for caring for your mental health this season.

12/16/2025

✨ We have immediate openings available this holiday season. If you’re feeling overwhelmed, stressed, or simply need support, we’re here for you. It’s an honor and a privilege to serve the Central New York community, and we look forward to continuing to support you through the holidays and beyond. 💙💙

12/14/2025

Wishing a bright and meaningful Hanukkah to all who celebrate.
If this season brings up big emotions or you’re needing support, we have immediate openings available and are here to help you feel grounded, understood, and cared for.
Sending light, hope, and peace to our Central New York community. 💙

12/11/2025

✨ We have immediate openings available this holiday season. If you’re feeling overwhelmed, stressed, or simply need support, we’re here for you. It’s an honor and a privilege to serve the Central New York community, and we look forward to continuing to support you through the holidays and beyond. ❤️💚

CNY Therapy Solutions

02/02/2026

01/30/2026

01/19/2026

01/13/2026

01/09/2026

01/01/2026

12/25/2025

12/24/2025

12/21/2025

12/16/2025

12/14/2025

12/11/2025

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