CNY Therapy Solutions

05/04/2026

Supporting those who have served 🇺🇸

Transitioning out of service or carrying the weight of your experiences can be challenging—but you don’t have to navigate it alone. Therapy offers a space for support, healing, and moving forward. Now accepting new clients.

05/04/2026

May is Maternal Mental Health Awareness Month 🩷💙

Becoming a mother can bring joy—but it can also bring overwhelm, anxiety, and feelings you didn’t expect. If you’re struggling, you are not alone, and support is available. You deserve care too. Now accepting new clients.

05/01/2026

May is Mental Health Awareness Month.

A gentle reminder that your mental health matters—whether you’re navigating stress, life transitions, or just not feeling like yourself lately. You don’t have to do it alone, and support is here when you’re ready. Now accepting new clients.

04/30/2026

We’re excited to welcome Jolene, LMSW, to our team! 💚
Jolene works with veterans, athletes, and new mothers, helping clients navigate challenges with support and care. She has immediate openings available next week!

04/28/2026

Want to learn more about our newest team member? Get to know all about Jolene here!

Jolene Zaia, LMSW- Syracuse Therapist for Pregnancy and Postpartum Mood Changes, Veteran Support and Mental and Emotional Blocks in Athletes

04/27/2026

Please join us in welcoming Jolene, LMSW, to the team! ✨Jolene specializes in working with veterans, athletes, and new mothers, providing compassionate support through life’s unique challenges. Immediate openings available next week!

04/22/2026

You wanted a baby… but no one really prepared you for how it might actually feel.

You want to be happy, but instead you find yourself struggling in ways you didn’t expect, and not quite feeling like yourself.

And maybe the hardest part is how alone you feel. You think other people wouldn’t really understand, so you smile, you show up, you keep going- and quietly carry what’s happening inside.

If this is you, you are not failing. And you are not alone.

Pregnancy and postpartum can hold so many emotions at once, and you deserve a space where all of it is welcome…without judgment, without having to pretend.

We are now accepting new clients specializing in pregnancy and postpartum support. 🤍

04/20/2026

Sexual Assault Awareness Month is about honoring the voices, stories, and strength of survivors.

It’s about acknowledging the pain that too often lives in silence and creating space where it doesn’t have to anymore.

If you are a survivor, please know this: what happened to you was not your fault. Your response, your healing, your timeline, it’s all your own and we are here with you.

We believe you. We see you. We stand with you. 💜

04/15/2026

Taking that first step toward support can feel like a lot, but you don’t have to do it alone.

We are now accepting new clients and are here to walk alongside you through whatever you’re carrying—whether it’s anxiety, life transitions, relationship challenges, or simply needing a space to breathe and be heard.

You deserve support that feels safe, compassionate, and truly aligned with you.

If you’ve been thinking about starting therapy, this could be your sign we are ready for you. 🤍

04/13/2026

Infertility Awareness Month holds space for a kind of grief that often goes unseen.

For the waiting.
For the hoping.
For the plans that didn’t unfold the way you imagined.

If you’re walking this path, you’re not alone even if it feels that way. Your emotions are valid, whether they show up as sadness, anger, numbness, or even moments of joy alongside it all.

There is no “right way” to navigate infertility. Only your way. And it deserves compassion, support, and care.

We see you. We’re holding space for you. 🤍

04/08/2026

In March, we were honored to hold 272 appointments and support 140 incredible clients 🤍

This work matters, and we’re so grateful to be a part of each person’s journey.

✨ We are currently accepting new clients ✨
If you’ve been thinking about starting therapy, this could be your sign. You don’t have to navigate it alone.

Reach out today to get started.

04/06/2026

Celebrating 3 amazing years with Sarah Chapple! 🎉

Sarah is a dedicated mental health counselor who brings compassion, insight, and steady support to every client she works with. She specializes in supporting pregnant and postpartum women, as well as young adults navigating life’s many transitions with care and intention.

We’re so grateful to have her as part of our team and to witness the impact she makes every day. 💛

✨ Now accepting new clients ✨