Breath Body Community Yoga

12/08/2025

On December 15th, I have the honor of partnering with Breath Body Community Yoga for a special Holiday Sound Journey held at the North Syracuse Community Center. It's an evening created to bring ease, presence, and gentle grounding during a season that often asks so much of us.

This offering is by donation, and all proceeds will be given to The CanTeen, supporting the teens and families who rely on their community programs.

If your heart has been carrying a lot lately, or if you’re craving a quiet space to exhale before the year ends, you’re invited to join us. We’ll spend the evening surrounded by calming sound, soft light, and the intention to slow down together.

Learn more and register: https://www.breathbody.yoga

12/08/2025

I am so excited to welcome Stacey back to Community Yoga this year as we close out our 2025 season in a wonderfully harmonious way! All donations from this event will go to The CanTeen of CNY.

Amid the hustle of the holidays, carve out an hour for yourself and slip into a state of peace and bliss with this holiday sound journey.

On December 15th, I have the honor of partnering with Breath Body Community Yoga for a special Holiday Sound Journey held at the North Syracuse Community Center. It's an evening created to bring ease, presence, and gentle grounding during a season that often asks so much of us.

This offering is by donation, and all proceeds will be given to The CanTeen, supporting the teens and families who rely on their community programs.

If your heart has been carrying a lot lately, or if you’re craving a quiet space to exhale before the year ends, you’re invited to join us. We’ll spend the evening surrounded by calming sound, soft light, and the intention to slow down together.

Learn more and register: https://www.breathbody.yoga

11/02/2025

💛 Community Yoga: Gratitude, Giving & Holiday Cheer 💛

We’re endlessly grateful to gather for yoga at the Community Center — a space that keeps our classes affordable and gives us the chance to give back in meaningful ways. As we move through the rest of our fall session, we invite you to join us in spreading kindness both on and off the mat. 🌿

🌟 Community Giving Drive for the Samaritan Center 🌟
For the remainder of this session, we’ll be collecting donations at every class to support The Samaritan Center, which provides meals 365 days a year to those in need.
All drop-in fees for t eh remainder of the session will also go directly to their efforts!

🧴 Most needed items:
Soap, shampoo, deodorant, toilet paper, small laundry detergent, razors, toothpaste, toothbrushes, feminine products, socks, diapers, wipes, hand warmers & adult diapers.

Every item and every dollar makes a difference — thank you for helping us extend our practice into action. 💕

🎄 Holiday Charity Yoga Classes Benefiting The Canteen of CNY 🎄
Take time to pause, restore, and celebrate the season of giving. Join us for two special classes the week before Christmas — open to all, with all proceeds donated to The Canteen of CNY to support local youth programs.

🕯️ Holiday Sound Journey w/ Stacey — Dec 15 | 5:30–6:45 PM
🌬️ Prana-Qi: Life Force Flow w/ Katrin — Dec 17 | 5:30–6:45 PM

Together, we can share warmth, community, and compassion this holiday season. ✨

👉 Learn more & sign up here: https://mailchi.mp/ed758e9d5b19/fall2022-10593915

Regular Fall Session Goes through Monday December 8th- Wednesday December 10th  We’re endlessly grateful to be able to use the Community Center for our yoga practice — it helps keep class costs low and also gives us the opportunity to give back to our community to host events like below!