Michelle Stevenson, Licensed Mental Health Counselor

08/05/2022

Try it out!

Our thoughts don’t define us.

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01/28/2021

Please know that this is real, your struggles are valid, and help is out there. If you are in NY state and in need of therapy, you can contact me at michelle@mstevensonlmhc.com (please do not use facebook messenger).

As Covid-19 vaccines progress, the pandemic will still likely weigh on the collective psyche long-term. Based on the mental struggles endured by so many this year, these are the issues mental health professionals anticipate coming to the fore in 2021.

11/24/2020

In the spirit of Thanksgiving, as the pandemic continues, I wanted to thank everyone who has given telehealth a chance. I know it isn’t ideal for most people, but we are making it work until we can meet in person again.

(This is my telehealth “office cat,” Sawyer... If you’ve had a video session, chances are you have seen him at some point!)

Wishing you a safe, healthy holiday season.

08/06/2020

Visit the post for more.

05/16/2020

If you have a friend, partner or loved one who struggles with anxiety, it can be challenging to know what to say and how to show up.  Here are a few ways to be a good friend to someone with anxiety: Listen deeply and compassionately. Ask your friend how they are and listen with your full

04/09/2020

A free resource to help you de-stress... Stay safe, everyone!

New York has been hit hard by the current global crisis. In partnership with Governor Cuomo, Headspace wants to be here for you — to help you weather this storm.

03/27/2020

This is excellent.

The coronavirus pandemic has led to a collective loss of normalcy.

03/25/2020

The Calm app has released a number of free resources for both adults and kids - no app or subscription required! Check out the link below.

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.

03/22/2020

03/19/2020

In the interest of public safety related to COVID-19, we will be transitioning to phone or video sessions beginning next week. If you currently have an appointment scheduled, I will be reaching out over the next few days to discuss this with you in greater detail. In the meantime, please feel free to contact me with any questions or concerns. Stay well!